Honest Yoga NI

Tomorrow we close out August with two offerings. Join in on journey into breath, body and mind as we look to strike a balance between effort and ease/being and non-being.

Please don’t hesitate to get in touch if you have any questions.

~ Maitiú

Good morning folks

I am excited to close out this month with offerings for you to be here now in

Our all-levels class tomorrow will focus on preparation for handstand and meditation

Our beginner’s class tomorrow will focus on preparation for bow pose and meditation Our beginner’s

Next week we will use the preparation for our attempts at the postures mentioned above (if the body is willing) as we close out August in style

Come as you are to breathe, move & be here now

Please get in touch if you have any questions

~ Maitiú

Tomorrow morning take yourself on a journey through balance and imbalance, strength and flexibility within the body

Explore the challenge of focusing on the breath amidst an infinite stream of thoughts

Experience the awareness that being here now is happening first and thinking here now happens secondarily

Feel your whole Self here 🌬️🌊

~ Maitiú

Good afternoon folks,

I hope this finds you well ~ tomorrow we have two heart opening classes on offer to help us access a deeper breath but also some extension and flexion in the spine.

Please get in touch if you have any questions at all ~ have a wonderful weekend being here now.

~ Maitiú

S A T U R D A Y
A L L ~ L E V E L S F L O W ~ 9 : 3 0 A M
B E G I N N E R S F L O W ~ 1 0 : 4 5 A M

Explore fun but challenging standing balances and twists, along with our dive into the meditative waters with the anchor of the breath

See you in the moment

~ Maitiú

Tomorrow morning we gather to practice reversed warrior in both of our classes.

As we navigate our breath, body & mind we notice a little bit more of this moment ~ all of us know the challenges faced with being present.

Our Yoga, breathwork and meditation are wonderful anchors in this sea of experiences.

Let’s be here now.

Please get in touch if you have any questions.

~ Maitiú

Good afternoon folks,

Tomorrow we gather for our morning practice. Check out this image to get some info on what posture we will be focusing on in the offering.

I look forward to holding space for you to breathe, move and be here now.

Please see below the Saturday’s this month that we will be gathering:

July 4th, 18th & 25th

Have a wonderful weekend folks!

Maitiú

Hello folks,

I am sharing this post with our updated Summer schedule in case anyone didn’t catch my last one regarding the update. Moving forward our Honest Yoga schedule will reduce from two days a week to one.

Please see below for info on the current schedule, pricing and other particulars if you’re new to Honest Yoga:
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S A T U R D A Y
All-Levels Flow
9:30am ~ 10:30am
Beginners Flow
10:45 ~ 11am

Drop in ~ £8
Six Class Pass ~ £40
*Cash Only*

I can provide you with mats and props if you don’t have your own – there is no booking required for your class as we rock it old school and steer away from technology.

I’ll always welcome a private message or comment with queries that may arise. Please get in touch if you feel the need to!
~~~

I am positive that our Wednesday evening classes will return in the future, but for the next few months they will be on hold.

I shared some info about this in my last post but I am mindful that sometimes we miss updates if the old algorithm doesn’t present it to us and I wouldn’t want anyone to not be aware and show up on a Wednesday evening thinking classes are occurring…

You can look at the caption in my last post for more specifics.

I’d like to mention though that the full-time role I work in the charity sector is not a permanent one and my current work agreement runs until the end of September - depending on what the universe offers me I will be more than happy to return to teaching on Wednesdays if the opportunity presents itself.

I’ve shared Yoga on Wednesday evenings since Spring 2022 and while I will appreciate this little spacious step back I will relish the opportunity to hold space for your practice on Wednesdays in the future.

See you in the moment.

~ Maitiú