SkyeFitness Portadown

PLAN YOUR WEEK

Take 5 mins and ask yourself;

🎯 What 3 things are you going to achieve this week?

Maybe it’s:
🏋️ Get 3 training sessions done
🥗 Stay on track with your nutrition
💧 Drink more water
😴 Improve your sleep
👨‍👩‍👧 Spend more quality time with family
💪 Simply stay consistent

Don’t try to change everything at once

Pick 3 things. Write them down. Make a plan. Get them done.

Share your 3 goals for this week in the comments? 👇

🎯 READY TO GET BACK INTO A ROUTINE?

Maybe your training has slipped
Maybe your nutrition has been all over the place.
Or maybe you simply need a bit of structure and accountability to get yourself back on track

That’s exactly what our 30-Day PT Experience is designed for. 💪

Over 30 days, we’ll help you:

✅ Get a training routine that fits around your life
✅ Build better nutrition habits
✅ Know exactly what you should be doing when you walk into the gym
✅ Stay accountable and consistent
✅ Build confidence and momentum
✅ Start feeling stronger, fitter and healthier

You don’t need to wait for the “perfect time”

You don’t need to completely change your lifestyle

You just need to get started and have a plan

📍 Our 30-Day PT Experience is perfect if you’re ready to get back into a routine and need someone in your corner to keep you on track.

Limited places available

📩 Message us “START” or speak to a member of the Skye Fitness team to find out more.

Speaking to a few members in passing recently, one thing that keeps coming up is rushing into the gym after going too long without eating

You arrive hungry, maybe feeling a bit sick or light-headed, then try to train… and wonder why you’re not getting the most out of your workout

You don’t need a huge meal before training , sometimes you just need something small and if it’s 30mins-60mins before training, easily digestible!

Here are 5 simple options to try next time:

🍌 Banana
🥤 Protein shake
🍫 Rice Krispies Squares bar
🥣 Rice Cake with peanut butter/jam
🥛 Greek yoghurt with honey/fruit

So next time you’ve went a long period without eating and are caught between eating or not eating before training, try one of those options 👆 and see how you feel!

MYZONE SWITCH 2.0 — NOW AVAILABLE!

Want to get more from every workout? The Myzone Switch 2.0 tracks your effort, heart rate and progress to help you train smarter and stay motivated. 💪

✅ Track your effort in real time
🔥 Monitor calorie burn
📈 See your progress
🏆 Get involved in challenges & compete with others
📱 Connect straight to the Myzone app

💥 Available now for just £99!

Speak to a member of the Skye Fitness team if you’d like to get

STEPHEN’S SKYDIVE FOR AIR AMBULANCE NI

Stephen is taking on a challenge right now on the Skye Fitness gym floor - 6 HOURS on the spin bike! 🚴‍♂️

He’s doing it all to help raise as much money as possible for Air Ambulance NI ahead of his skydive on Saturday 12th September.

Come down, get your workout in and show Stephen some support!
Even a few words of encouragement/abuse will help him through those tough final hours!

💰 There’s a donation bucket on the gym floor if you’d like to make a donation, or you can simply scan the QR code on the poster to donate directly.

Every donation, no matter how big or small, makes a difference.

Get down to the gym and cheer Stephen on! 👏🚴‍♂️

https://www.justgiving.com/page/stephen-mccully-1


airambulance_ni

Take 10 minutes tonight and plan your week:

🏋️ Training – Decide when you’re going to train and put those sessions in your diary

🥗 Nutrition – Have a rough plan for your meals and get your shopping list sorted (stick to the list)

📅 Make training an appointment – Treat your gym sessions like something you cannot miss, rather than something you’ll do if you have time

⏰ Make it fit your lifestyle – You don’t need to completely change your life to get results. Find what works around your work, family and social life

❤️ Prioritise yourself – Looking after yourself isn’t selfish. It helps you show up better everywhere else

You don’t need a perfect week

You just need a planned one

Speak to a member of the Skye Fitness team and we can help you get a plan in place that works around YOU and your lifestyle

We Change Lives 🔵

*HAPPENING RIGHT NOW*

GO HARD OR GO HOME

Julie and her team, Go Hard or Go Home, have begun their huge challenge on Slieve Donard — climbing 13 times up and 13 times back down from the Col, representing Ryan’s 26 years of life.

Every step is being taken in Ryan’s memory, while raising money for two incredibly important causes:

💙 Portadown Wellness Centre — supporting trauma counselling following Ryan’s tragic passing.

🐾 Happy Tails Animal Sanctuary, Koh Samui — where Ryan spent his final days volunteering and caring for animals.

As a gym community, we’d love to show Julie just how much support she has behind her.

There are 3 simple ways you can help:

👏 BE THERE — If you can, come along today and give Julie and the team some encouragement.

📲 SHARE THIS POST — Help spread the word and reach more people.

💙 DONATE — Every contribution, no matter how big or small, will make a difference to these two amazing causes.

This one’s for you, Ryan. 💙

👉 DONATE & SUPPORT THE CHALLENGE:

https://www.justgiving.com/crowdfunding/winifredjulie-daly-2?utm_medium=CF&utm_source=CL

https://www.justgiving.com/crowdfunding/winifredjulie-daly-2?utm_medium=CF&utm_source=CL

Help raise £1000 to Community support and animal sanctuary – JustGiving Crowdfunding Iʼm raising money to Community support and animal sanctuary . Support this JustGiving Crowdfunding Page.

WEEKEND WORKOUT

Our 5 x 5 Weekend Workout is up on the gym floor!👊

Just 5 exercises × 5 reps, then finish with 500m BikeErg before repeating.

✅ Full body
✅ Quick & challenging
✅ Choose your own weights
✅ Suitable for all levels

No need to overthink it - pick a weight that challenges YOU and get moving!

⏱️ 25 MINUTES MAX

Pop in this weekend, give it a go and get your workout done!

Who’s taking on the 5 x 5?

🍽️ BACK TO ROUTINE: CHICKEN FAJITA BOWLS

Need a simple family-friendly dinner for those busy school nights?

These Chicken Fajita Bowls are:
✅ Quick & easy to make
✅ Packed with protein
✅ Family friendly
✅ Makes 4 servings

Perfect for making ahead and using for lunches the next day too

Save the recipe and give it a go this week! 👌

It’s that time of year again…

…the kids are back to school, summer is coming to an end and suddenly it’s all about getting back into a routine and getting back to the gym

You tell yourself:

“This time I’m going to be consistent.”

But then life gets busy, the routine gets disrupted and before you know it… the gym still hasn’t happened 😅

So how about trying it a little differently this September?

TRY HABIT STACKING

The idea is simple:

Take something you already do every day — a non-negotiable — and pair it with something that will help you move towards your goal

You’re not trying to completely overhaul your life

You’re simply adding a new habit onto something that already happens.

Here are 3 simple ones to try this September 👇

1️⃣ KIDS’ SCHOOL BAG → YOUR GYM BAG

Getting the kids’ school bags ready the night before?

👉 Pack your gym bag straight after.

One job naturally leads into the next.

2️⃣ KIDS’ LUNCHBOX → YOUR FOOD PREP

Making the kids’ lunchboxes for the next day?

👉 Sort your own lunch/food at the same time.

One less decision to make the next morning.

3️⃣ SCHOOL DROP-OFF → GYM

School drop-off done?

👉 Go straight to the gym.

Or if the kids are at after-school activities, use that time to get your workout done.

No waiting for the “perfect” time

THE GOAL ISN’T PERFECTION

It’s making your routine easier to follow

Small habits repeated consistently will always beat a massive plan that lasts two weeks

So this September, don’t just say:

“I need to get back into a routine.”

Build a routine around the life you already have

We Change Lives