Reform & Flow Pilates

🩵The days you don’t want to are the days that count the most!🩵

You won’t always feel motivated. Some days you’ll feel tired, busy, or just not bothered…

🔥Do it anyway!🔥

Show up for yourself. Move your body. Take that time for YOU.

You’ll never regret a Pilates session you showed up for. 🧘‍♀️

Consistency > motivation. Every single time.

📍 Reform & Flow Pilates, Portadown
✨ Reformer • Mat • Mindful Movement

✨ Nervous about starting Reformer Pilates? This one’s for YOU. ✨
Our 6 Week Beginner Reformer Pilates Block is designed especially for those who feel a little anxious, nervous or unsure about taking that first step. 🤍
You’ll learn the foundations, build confidence and get stronger in a welcoming, supportive environment — no previous experience needed! 🧘‍♀️
📅 Thursdays – 6pm
📅 Saturdays – 9:30am
✨ Commencing Thursday 3rd September
💷 £90 for 6 weeks
🤍 Limited spaces available
You don’t need to be “good at Pilates” to start. You just need to start. 🌿
DM us to secure your place and let’s begin your Pilates journey together. ✨

Back on the mat. Back on the reformer. Back in the routine. 🤍✨

There’s just something about getting back to movement that makes you feel like *you* again.

No pressure to be perfect — just showing up, moving your body and finding your rhythm again. 💪🏼🧘🏼‍♀️

Here’s to getting back into our Pilates routine and feeling stronger, happier & more energised. ✨

MoveYourBody PilatesCommunity

✨ BEGINNER REFORMER PILATES BLOCK – STARTING SEPTEMBER ✨

Ready to feel stronger, move better, and build confidence from the very beginning?

Our Beginner Reformer Pilates Block starts this September at Reform & Flow Pilates, 16 Church Street, Portadown.

🌿 Perfect for complete beginners
💪 Improve strength, posture & flexibility
🩵 Small, supportive classes with expert guidance

🎉 Save 20% when you book before 31st July!

Spaces are limited, so don’t miss out.

📩 DM us for more information and to secure your place today.

What a privilege it is to feel sore from a workout your body was able to complete!! Keep moving! 🧘‍♀️💪☀️

✨ Midsummer Reset ✨

Take a pause, reset your body, and calm your mind with our special Pilates & Soundbath evening in collaboration with Kamala Holistic. 🌿💛

🗓 Friday 31st July
🕡 6:30pm
📍16 Church Street, Portadown

Enjoy a gentle Pilates session to release tension, followed by a deeply relaxing soundbath designed to help you unwind, recharge, and leave feeling refreshed from the inside out.

This is your invitation to slow down, reconnect, and embrace the calm before the busy weeks ahead.

✨ Perfect for all levels – no experience needed.
✨ Limited spaces available.

📩 DM to book your space.

Summer invites us to slow down, embrace the longer days and prioritise what makes you feel your best. 🌿

While routines may shift, your wellbeing doesn’t have to.

This season, make wellness a habit. Whether it’s a Reformer Pilates class, Mat Pilates or an Infrared Sauna session, every small act of self-care helps you feel stronger, calmer and more connected to yourself.

Movement strengthens the body. Heat restores. Mindfulness resets.

You don’t need to do everything—you just need to keep showing up for yourself.

Your wellbeing isn’t seasonal. It’s something you nurture all year round. ✨

Join us this summer for Reformer Pilates, Mat Pilates and relaxing Infrared Sauna sessions. Your mind and body will thank you. 💛 DM to book your next session.

🌧️ Rainy lunchtime? No problem! The weather didn’t dampen our spirits at today’s lunchtime Reformer Pilates Jumpboard class. 💪✨

Movement, energy, and plenty of smiles despite the rain outside. Sometimes the best thing you can do for yourself is take 45 minutes to move, reset, and recharge.

Ready to jump into your next class? DM to book your spot! 💙

Spend more time working on yourself and less time criticising others.

Your energy is better invested in growth than judgment. Focus on becoming stronger, healthier, kinder, and more confident. The only person you should compete with is the person you were yesterday.

Keep showing up. Keep improving. Your progress speaks louder than any criticism ever will. ✨