06/10/2019
the power of pen and paper
write down what is in your head
gratitude
goals
timelines
to do's
bucket list
brain dump every 4 weeks
keep the best and rid the rest
05/10/2019
Increase strength and stability of shoulder
This exercise is a great way to help you develop the over head press.
When many people perform overhead pressing movements they compensate by hyperextending their lower back and flaring their rib cage. This exercise allows to to perform exercise correctly and ensures core activation.
Coaching Tips
-Get into a tall kneeling stance. Your head, torso and hips should be in line.
-Grab a DB
-Make a fist and put your hand on a wall, aim for around the same height as your arm pit.
-Maintain pressure against the wall and press overhead ensuring you keep scapular retracted and shoulders square.
-Maintain line through shoulder and hip and don’t allow back to hyperextend.
Strength is of paramount importance to maintain our daily physical capabilities
04/10/2019
Friday Evening WO
5 min run in fresh air
Seated DB Curl To Press x10
DB Step Up x8/8
KB Swings x20
Plank x 30sec
X 3 Rounds
Jump Jack x 20
DB Bench Press x 10
DB Fly x 10
BOSU Push Up x 10
X 3 Rounds
Finish
MB slam x 10 for 3 rounds
Mountain Bike Speed Hill Work - 5 mins
🔋fully charged for Spin @ SkyeFitness Portadown tomorrow morning..😉
29/09/2019
End of September and it’s been a special month. 🔛
Great months training at HQ with our members and clients all pushing well and challenging themselves to get better
It was also a special month due to the surprise birthday trip I had set up by wife, friends and team @ Skye.
I genuinely thank everyone who I worked with through September
Lets Get October rolling
27/09/2019
Stop stinking thinking!!
"You can't live your best life with a negative mind"
24/09/2019
Busy evening coaching at SkyeFitness Portadown
Super effort to all those in my 6pm Spin and 7pm Pilates classes plus Portadown Cycling Club. For giving me their all is the studio 🔥👏💪🔋
04/10/2019
29/09/2019
27/09/2019
24/09/2019