Level 3 Personal Trainer
15 Years Industry Experience
Ex Dual International Athletics & Rugby
04/04/2026
Camp done and dusted.
What an incredible camp it’s been. The dedication and consistency at each session has set this one apart.
All the hard work is in the bank. Time to enjoy the moment tonight.
Best of luck to ready for war 🧨🥊
AND THE NEW… 🏴 ⚡️
🚨 Easter Holidays Youth Training Program – TJ11 Fitness 🚨
For ages 13–17
Back by popular demand after the success of our February program, we’re excited to bring it back this Easter!
This program is built for young athletes and individuals who want to train with confidence, purpose and proper technique. Each session is designed to help you improve safely while pushing your performance to the next level.
You’ll focus on:
• Strength development
• Athletic performance
• Professional level recovery ❄️♨️
Our goal is simple - help every participant train smarter and more effectively, just like the pros.
Spaces are limited, so don’t miss out this Easter.
The Plan -
Tuesday, 7th of April
Session 1 – Speed & technical session
⚡ Speed, agility and movement efficiency training
🏃♂️ High-intensity speed session
📍 Clydach Running Track
⏰ 9am to 10am
Wednesday, 8th of April
Session 1 – Strength (Weights)
🏋️♂️ Structured, coach led strength training session.
📍 TJ11 Fitness gym, Porth
⏰ 9am to 10am
Friday, 10th of April
🚲 Recovery spin on bike
🙆🏻♂️ Mobility & stretching
❄️ Professional recovery using TJ11 Fitness’ contrast recovery facility to enhance recovery and reduce fatigue.
📍 TJ11 Fitness gym, Porth
⏰ 9am to 10.15am
Whether you’re preparing for competition or simply want to train smarter, stronger and more efficiently, this program is built to elevate your performance.
Train with purpose.
Lift with confidence.
Recover like a professional athlete.
DM for more information or to reserve your space 💪🏼
Or
Contact - 07572580616
01/03/2026
What an incredible journey this has been 👏🏻
The level of progress Brooke has achieved is nothing short of outstanding. Balancing self employment, meetings on the road, family life, and an unpredictable schedule. Yet still showing up and putting in the work. That takes more than motivation. That takes resilience, discipline and the right mindset 💪🏼
Even without perfect consistency in training due to a busy lifestyle, the commitment to the plan and structured food tracking has completely transformed her performance. When training and nutrition are tailored around real life , not the other way around, this is what’s possible.
From her very first half marathon to today, the progression speaks for itself 👇🏻
• Cardiff Half Marathon 2023 – 2:54
• Cardiff Half Marathon 2025 – 2:10
• Dubai Half Marathon 2026 – 2:08
• Newport Half Marathon 2026 – 1:58
From 2 hours 54 minutes to breaking 2 hours. That is sensational 👏🏻
This isn’t just improved fitness, it’s proof that with the right structure, support, and mindset you can achieve elite level progress while juggling real life responsibilities.
Absolutely inspiring. The best part? She’s only just getting started 🚀
Final session of the Youth TJ11 Fitness Training Program 💪🏼
We wrapped things up with weights circuits and cardio to finish the week strong.
It’s been a fantastic few days working with such a dedicated group of young athletes. The effort, attitude and work ethic shown in every session has been outstanding.
A real pleasure to coach so much talent. Thank you all for your commitment and energy.
Session 1 (Strength) TJ11 fitness Training Program 💪🏼
Great energy to kick things off! Solid first session in the gym with strong lifts, great form and plenty of weight moving well 👊
Wrapped it up with some well earned recovery in the contrast therapy, setting the standard from the start ❄️♨️
Proud of the effort from everyone today. See you Wednesday for session 2 (Speed & fitness 🔥)
Big thank you for helping me out this morning 💪🏼
Power Pump 💥💪🏼
15/01/2026
🚨Open Gym at TJ11 Fitness — from Monday 19th January 2026 🚨
Train on your terms with zero commitment.
No memberships. No contracts. Just £5 per session.
We’re opening the gym for walk-in sessions while we trial the hours & future options for memberships. Perfect for anyone who wants a quality training space without being locked in.
📅 Starts 19th January
⏰ Monday - Friday 6am to 11am
💷 £5 per session
💪 Train when it suits you
Looking forward to welcoming new and existing clients 💪🏼
Please share 🙏
02/01/2026
Contrast Therapy ❄️♨️
January offer available from Monday, 05.01.26
30% off - £12 reduced to £8.40. Booking link in bio 🔗
All classes and PT sessions will resume on Monday.
If you’re interested in 1-2-1 or small group training, drop me a DM. Limited availability.
Next week’s schedule:
• Monday: Power Pump (Circuits)
• Wednesday: Box + Burn (Boxing)
• Friday: Strength (Weights)
Please message me to reserve your place 🥊. New clients are always welcome.
Wishing you all a Happy New Year. Looking forward to helping you achieve your fitness goals in 2026💪🏼
Progress is built one step at a time, another 10m PB tonight 👏🏻.
Main focus was on plyometrics, power & speed 💥.
Finished the session with upper body Energy Density Training (EDT) 💪🏼
25/10/2025
Contrast Therapy ♨️🧊
If you’re looking to boost your recovery, gain mental clarity or simply improve your overall wellbeing, feel free to drop me a message for more information.
Sunday morning session available (Tomorrow)
20/09/2025
Good morning!
We’re OPEN tomorrow, although please note that Booksy will be unavailable until Monday.
If you’re recovering from training, sports or if you simply enjoy the invigorating experience of contrast therapy, this is the perfect place for you.
Feel free to reach out to me at 07572580616 or send me a message to secure your slot for tomorrow. Looking forward to seeing you 🧊♨️
11/09/2025
It was great to welcome tonight for some recovery after their impressive cup win last night.
Wishing them the best of luck for their match against Afan Lido tomorrow ⚽️ 🧊♨️