A2Z Triathlon Coaching

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A2Z Triathlon Coaching Private 1-2-1 online triathlon coaching provided by former elite triathlete, Sports Science graduate and coach Zoe Bluck (née Thomas).

Such a fun morning supporting at Porthcawl Triathlon. The first ever A2Z triathlon relay team (Swim Bike Slay 💁🏼‍♀️) wer...
11/10/2026

Such a fun morning supporting at Porthcawl Triathlon. The first ever A2Z triathlon relay team (Swim Bike Slay 💁🏼‍♀️) were absolutely fabulous ✨ as was the brilliant Laura St. John 💥

Congratulations to everyone who raced and thanks to Gwydra for a great morning 🏊🚴🏻🏃🩵

It’s been a HUGE 2026 for Dan, taking his first plunge into the 70.3 distance. Dan has now completed 2 x half iron dista...
02/10/2026

It’s been a HUGE 2026 for Dan, taking his first plunge into the 70.3 distance. Dan has now completed 2 x half iron distance events, where he’s exceeded his own expectations on both occasions 🏅.

Dan has totally embraced the process and has been an absolute dream to work with 📈 💭

HUGE things to come for Dan in 2027 and I can’t wait to continue to be a part of his journey 🏊🚴🏻🏃

Can A2Z Triathlon support your 2027 triathlon goals? Get in touch! 🩵

Katja…I have struggled myself to put into words how much this one meant… 🩵Katja missed the bike cut off in Ironman Wales...
29/09/2026

Katja…I have struggled myself to put into words how much this one meant… 🩵

Katja missed the bike cut off in Ironman Wales last year…So we put together a year of really specific work, meticulous planning and Katja showed inspiring discipline and motivation… 💪

All while juggling an incredibly demanding job and very busy family life, Katja made it happen, finishing inside the cut off by 40 minutes 🤯 💥

Working with Katja over the last few years has been a total joy. And she has very kindly put together the following testimonial about working with A2Z Triathlon…

“Zoe has been inspiring me and helping me reach my training goals for a few years and in spite of getting older I go from strength to strength. Her coaching is so much more than simply putting a training plan online.

A year ago, I failed to make the Ironman bike cut-off. Zoe helped me move beyond that disappointment, rebuild my confidence and focus on what would make the biggest difference on race day. One year later, with better pacing, good nutrition and a smart race plan, I had an awesome bike ride in tough conditions and put myself where I needed to be to finish. As a woman in my fifties, balancing training with shift work, a demanding job and family life, I need more than a generic training plan. Zoe helped me believe that IM Wales was possible and then made it real.

Crossing the finish line in Tenby was a lifetime achievement, and I couldn’t have done it without Zoe’s professional guidance and encouragement (even turning up on race day with a very new baby to give me an extra boost!)

I can’t recommend Zoe as a coach more highly, she has helped me achieve sporting goals I never thought possible, but most importantly, I am stronger, more confident and genuinely thriving in life as a consequence. Thank you Zoe! You are brilliant.”

If we can support you in your 2027 triathlon goals, get in touch 🏊🏼‍♂️🚴🏻🏃🏼‍➡️

 faced his latest challenge as he took on Ironman Wales last weekend 🐉 🏴󠁧󠁢󠁷󠁬󠁳󠁿 A year on from the huge 444 challenge, Le...
23/09/2026

faced his latest challenge as he took on Ironman Wales last weekend 🐉 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A year on from the huge 444 challenge, Leigh was back to facing “just” one Ironman. Leigh unfortunately didn’t have the day he wanted in Tenby after some sickness on the bike, which is always difficult to see for an athlete who works so hard. But Leigh fought all the way to the end, proving his mental resilience is really on another level 💪

Leigh has had a huge year, which included the incredible Dragon 700 world record - the fastest person to complete a 700 mile ultra triathlon around Wales 🤯 it’s been a total honour to work with Leigh on this incredible challenge. I am constantly inspired by Leigh’s desire to push himself and to challenge his mind and body to do things no one has ever done before 💥

I am so excited for what’s to come from Leigh in 2027. We’ve learned so much already , it’s time to take it up a notch 🔥

A huge few weeks for A2Z triathletes started with the super Laura St. John taking on the streets of Saundersfoot last Fr...
21/09/2026

A huge few weeks for A2Z triathletes started with the super Laura St. John taking on the streets of Saundersfoot last Friday night in her favourite race of the year 🩷.

Laura was 2nd female out of the swim, 10th female finisher and had so much fun out there!

👏🏼 well done on a great season, Laura!

Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🐉 Firstly, good luck to our 4 fabulous A2Z athletes taking on this beast tomorrow 🩵 I am already t...
12/09/2026

Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🐉

Firstly, good luck to our 4 fabulous A2Z athletes taking on this beast tomorrow 🩵 I am already the proudest coach of you all - what a fabulous year 💥

To all participants- It’s a bit late for me to start posting advice - 🥂 here’s hoping you’re all pretty prepared by now!

But if there’s one thing I’ll say, it’s:

LOOK UP 👀

Take it in ❤️

This could be once in a lifetime for you. We are so privileged to be able to participate in this crazy sport and this beautiful event. LET yourself enjoy it 🥹

If you’re really locked in, there are 3 key moments to remember to take in:
🏊‍♀️➡️🚴🏼‍♀️ T1. It’s incredible. Listen to the wall of noise - it’s all for you and you’ve already earned it.
🚵🏽‍♀️ ⛰️ 💔 Heartbreak hill. Wales’s answer to the Tour de France. Unless you’re reborn as a male pro cyclist, you’ll never experience anything like it.
🏅 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🥹 THAT finish line. Take your time, take the applause. Listen. You’ve done it by this point, celebrate!

To all standing on the startline… go well, friends! 🐉 🗡️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🥇 we’re 100% with you. Best mechanical luck and may the weather gods be ever your favour 🌤️

There was another awesome result this weekend for A2Z’s Anita Davis who took a brilliant AG win at GV70! 🏆 Anita has tak...
03/08/2026

There was another awesome result this weekend for A2Z’s Anita Davis who took a brilliant AG win at GV70! 🏆

Anita has taken huge leaps forwards in her training this year, and this result is testament to her consistency and drive 💪

Anita makes me more and more proud every week and I’m so excited to see what the rest of the year has to hold for her! Especially taking on the BIG one at IMW in just a few weeks 🐉

A fabulous day out for A2Z triathlon at the Porthcawl Aquathlon today, 3x AG Welsh titles and 5/5 overall podiums 🥳 cong...
02/08/2026

A fabulous day out for A2Z triathlon at the Porthcawl Aquathlon today, 3x AG Welsh titles and 5/5 overall podiums 🥳 congrats to Helen Parkhouse Jeff Thomas and Laura St. John for becoming Welsh AG champions 🏆🏆🏆
and to Eva Axelby and Luke Tuckey for AG podium finishes 🏅🏅! 👏🏼👏🏼👏🏼

One super proud coach!

Can A2Z help you in your multi sport journey in 2027? Get in touch to let us know your goals!

Last weekend saw a hugely inspiring 70.3 debut for the brilliant Dan Gethings , and he’s not stopping there ⚡️We’ve lear...
18/07/2026

Last weekend saw a hugely inspiring 70.3 debut for the brilliant Dan Gethings , and he’s not stopping there ⚡️

We’ve learned so much from his epic day out, which we’re taking forward into another half IM outing in just a few weeks 💪

Dan’s commitment, willingness to learn and adapt, and ability to trust the process have enabled him to achieve brilliant consistency in his training, leading to steady and consistent improvements across the board 🏊🚴🏻🏃🏻‍♂️📈

Chapeau Dan - here’s to many more awesome finish line and medal moments 🏅

Can A2Z support you in your 2027 triathlon journey? Get in touch and let us know what’s next for you! 📞☎️📲

MEDAL MONDAYFantastic outings in IM Swansea 70.3 for Katja and Helen Parkhouse! 🏅🏅Both ladies prepared brilliantly with ...
13/07/2026

MEDAL MONDAY

Fantastic outings in IM Swansea 70.3 for Katja and Helen Parkhouse! 🏅🏅

Both ladies prepared brilliantly with well thought out race plans which were perfectly executed 💥

We had sensible heads on in the heat and reaped the rewards 👌

Always so inspired by athletes who hold down incredibly demanding jobs, busy family and home lives and still achieve such great things ⭐️

Well done to these absolute rockstars ⚡️🤙🏼🩵

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