Izfit Personal Training

11/10/2026

09/10/2026

Pob lwc to all athletes taking part this weekend! 👏

It’s an exciting Sunday in Porthcawl as Porthcawl Sprint Triathlon, a new event for 2026 from Gwydra Events, makes its debut! Starting with a 750m sea swim from Porthcawl Harbour, athletes will then tackle a spectator-friendly, four-lap 22km bike course through the heart of the town before finishing with a stunning two-lap, 5km coastal run along Porthcawl’s iconic seafront. 🌊

With the event sold out, it’s set to be a fantastic day of racing and a brilliant way for athletes to round off their season. Pob lwc to everyone on the start line, enjoy every moment! 👏

We’re also looking forward to welcoming young athletes to our Triathlon Cymru Talent Search tomorrow! 🌟 This is about more than a single event, it’s an opportunity to identify emerging talent and support young athletes with the potential to progress through the Triathlon Cymru performance pathway.

We’re excited to see the next generation of Welsh triathletes in action and support them as they explore their potential in the sport. Pob lwc to all the young athletes taking part! 🏊🏃

06/10/2026

ATHLETE Q&A & RACE WALKTHROUGH

Registered and still have a few race day questions?

Join us at Sidolis @ The Harbourside at 18:15 for an informal athlete Q&A with the Gwydra team.

We will talk you through:

* Race morning and what to expect
* Transition setup and athlete flow
* Harbour swim and rolling start
* Swim acclimatisation
* Bike course and the four lap system
* Run course
* Finish line flow
* Any last minute questions

No presentation. No long briefing. Just come along, ask questions and get comfortable with Sunday morning.

30/09/2026

🚨 NEW EVENT | GWYDRA 113 🚨

PORTHCAWL MIDDLE DISTANCE TRIATHLON

📍 Porthcawl, South Wales
📅 Saturday 3 July 2027

The day before Le Tour de France comes to Wales 🇫🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿

🏊 1.9km Swim
🚴 90km Bike
🏃 21.1km Run

A brand-new middle distance triathlon on the South Wales coast and the start of one hell of a weekend in Wales 😮‍💨

Race the Gwydra 113 on Saturday, then on Sunday, the Tour de France takes on its first ever stage entirely in Wales, finishing in Cardiff.

And we’ll be bringing a little bit of the Tour atmosphere to Porthcawl too…

- Post-race Tour de France celebrations
- Limited Edition Rackd x GWYDRA Tour Tech T-Shirts
- Middle distance racing on the South Wales coast

PRIORITY ENTRY IS NOW OPEN 🔥

Before entries open to the public, athletes can join the Gwydra 113 Priority Entry List

Priority athletes will receive:

✓ First access to entries
✓ An exclusive priority entry window
✓ The first 50 places at our lowest launch price of £150

The launch-price places will be strictly limited to the first 50 athletes.

Want to be on that start line?

👉 Join the Priority Entry List now:
www.gwydraevents.co.uk/events/gwydra-113

Race Saturday // Tour Sunday 🇫🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿

23/09/2026

⏳ FINAL ENTRY DEADLINE - SUNDAY 27TH SEPTEMBER

The countdown is on for the Porthcawl Sprint Triathlon 🌊🚴‍♂️🏃‍♂️

With over 300 athletes set to race, it’s shaping up to be a brilliant morning of racing on the South Wales coast and the perfect way to close out our 2026 season.

If you’ve been thinking about entering, this is your last chance.

📅 Entries close Sunday 27th September at 8pm
One final race.
One big season finale
See you in Porthcawl 🤝

📍 Porthcawl
📅 Sunday 11th October 2026

📸 Athlete Sion Richards

09/09/2026

Are you looking for a summer middle-distance triathlon…

✅ That doesn’t require you to remortgage the house?

✅ That doesn’t mean relocating the whole family to an overpriced caravan for the weekend?

✅That has an Aussie exit on the swim course?

Meet the Porthcawl 113 Middle Distance Triathlon.

📍 Porthcawl, South Wales
📅 Summer 2027
🏊 Middle Distance Triathlon
💷 £150 entry

No LONG weekend needed for this one.

Just a proper summer middle-distance race on the South Wales coast, without the eye-watering entry fee.

PORTHCAWL 113
More details coming soon

Guess the event date in the comments 🇺🇸👇

04/09/2026

✨WIN THE GOLDEN GWYDRA RACE PASS 2027✨

We’re ending the season properly at the Porthcawl Sprint ⚡️

Every athlete who enters will receive a Golden Ticket automatically putting them into the draw to win the Golden Gwydra Race Pass 2027 🎟️

The winner gets free individual entry to every Gwydra event in 2027:

🏃 Margam Duathlon
🌿 Garden of Wales Duathlon
🌊 Porthcawl Middle Distance
⚡ Porthcawl Sprint

One winner. Four races. Your 2027 season sorted.

Want another chance to win? Golden Tickets will be available on race day for £10 each.

The draw takes place after the race presentation so stick around, enjoy the season-ender atmosphere and see who walks away with the Golden Gwydra Race Pass 2027.

There is more races pending for 2027, once they are added to the calendar you’ll also be eligible for entry to those events 🤝

Good luck everyone 🙌

12/08/2026

My amazing grandad ❤️

Sunday we saw our regular volunteer Eric Hughes (who is normally seen on the track turnpoint) tailwalking on what was his 700th time volunteering, 389 times at Bridgend Junior parkrun and 311 times on a Saturday at Porthcawl parkrun.
What a commitment, Thankyou so much Eric from everyone at Bridgend Junior parkrun 👏👏

15/07/2026

07/07/2026

Huge thank you to Natasha Ellie, for kindly organising the below to support Ethan 🥰🥰

Come and join Llangynwyd Rangers Women as we come together to support an incredible, brave and inspiring young man, Ethan. 💚🤍

Every step we take will help make a difference. We’d love to see as many of you there as possible to show your support for Ethan and his family. Together, we are stronger. 💚