Never underestimate the power of fresh air & the great outdoors on your body and mind ❄️☀️🌅
Furness Fitness
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Fitness Instructor & Life Style Coach Providing PT (Personal Training)
Couples Training & Small Group Training
Nutrition and Life Style Choices
08/10/2018
A mix of Boxing, Kickboxing ,Thaiboxing, Jujitsu and other Martial arts fitness technicians and routine's !
Come give it a try
STARTS THURSDAY OCTOBER 18TH
18/09/2018
ITS A LIFE STYLE NOT A FAD THING
Picture 1 taken 2004
Picture 2 taken 2018
LIVE THE LIFE ENJOY THE BENEFITS !!!
18/09/2018
COMING SOON, CARDIO COMBAT CLASS
CHECK OUT THE CALORIES BURNED CHART UNLESS YOU ARE RUNNING 8 MIN MILES THERE IS NO BETTER WORK OUT THAN MARTIAL ARTS TRAINING
11/09/2018
"FOOD" for though
13/08/2018
QUOTE OF THE DAY !
Only the one body we get so treat it right !
13/08/2018
TIP OF THE DAY !
Overnight Oats is one of my go to breakfasts this is just one of the very many variations of it
08/08/2018
QUOTE OF THE DAY !
STOP TALKING THE TALK AND BOOK YOURSELF SOME PT SESSIONS AND START THE PROCESS OF ACHIEVING WHAT YOU WANT TO ACHIEVE
07/08/2018
QUOTE OF THE DAY!
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Location
Category
Telephone
Website
Address
7/11 John Street
Porthcawl
CF363
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 5am - 2pm |