20/09/2026
WHAT TO EXPECT FROM OUR WEEKLY CLASSES
Not sure which class is for you? Here’s your quick guide 👇
Our training works in progressive blocks, so the focus develops as you build strength, skills and fitness. you’ll always be given a version suitable for you.
🔥 MONDAY
ENGINE — Cardio, endurance, ergs, running, threshold & Zone 2.
OVER 50s — Functional strength, core, balance & confidence.
CORE — Higher-volume core strength & skills.
KETTLEBELLS — Fun, Full-body strength & conditioning.
⚡ TUESDAY
DUMBBELLS & CORE — High-energy with lighter weights + mat-based core to finish.
HYBRID — HYROX-focused strength session for fitness & race skills.
BOXING — Technique, movement, attack, defence & fitness.
POWER — Push strength, bench work & skill progression.
🏋️ WEDNESDAY
LIFT & SHIFT FUNCTIONAL — Full-body barbell circuits, strength & conditioning.
PULL — Pull strength, deadlifts, rows, pull-ups, rings & skill work.
🌟 THURSDAY
LIFT & SHIFT FUNCTIONAL — Barbell strength + conditioning.
OVER 50s — Lower-body functional strength, balance & core.
HYBRID — HYROX strength, conditioning & race skills.
🚀 FRIDAY
KETTLEBELLS — Accessible, fun, full-body strength & conditioning.
LIFT & SHIFT — Olympic lifting: clean, jerk & sn**ch.
FLEX — Mobility for shoulders, spine, hips, knees & ankles.
POWER — Progressive strength & skill training in the major barbell lifts.
🔥 SATURDAY
HYBRID — HYROX race prep, endurance & functional strength.
BOXING — Boxing, pad work, coordination & cardio.
🤝 SUNDAY
TEAM WOD — Fun, fast, accessible full-body team training for all levels.
FLEX — Mobility, movement & recovery.
Whatever your starting point, every session can be adapted to your level. 💪
Not sure what to book? Drop us a message and we’ll point you in the right direction 👋
CornwallFitness Porthleven TrainTogether
