Yoga Friendly

Yoga Friendly Yoga for All! This yoga can fit all bodies - no matter who you are, your age, ability or level of fitness. Everyone can benefit with practice!

I call myself a ‘yoga addict’! Initially I came to yoga to ‘get a bit of exercise’ but over the years I have discovered that the many layers of yoga go so much deeper than just the body. Now I come to yoga for much more than just ‘exercise’! Through teaching yoga, one to one sessions and pregnancy yoga; I hope to be able to help others discover the rich benefits of the yoga. I am convinced that yoga, practiced suitably, can benefit absolutely everyone. I am profoundly grateful for the inspirational teaching I have had over the past 20 years. My teachers have given me a depth of knowledge and understanding about yoga. Through my extensive studies with Paul Harvey who studied in India with TKV Desikachar, I feel I have a direct link with Krishnamacharya, whom some say is the grandfather of yoga. I have also been blessed with endless support, advice and encouragement from others without whom I would never have continued this journey. I thank all who have added so much to my learning. I have experimented with many different styles of yoga, but I always return to the Viniyoga tradition, as it’s like coming home! With its emphasis on breathing, slow dynamic movement and individual attention, it is different from many other forms of yoga. Viniyoga uses the techniques and ideas of yoga and applies them to the individual, respecting all aspects of their personal circumstances. This might include factors such as their age, health, physical abilities, occupation lifestyle, culture, religion and what they might be looking for from yoga. By using this tradition of yoga, the yoga I teach is safe and suitable for everyone. My training differs from that of many others in that it works at two levels, both as a yoga teacher and as a yoga therapist. I am now a registered member of the CNHC organisation. By using the CNHC quality mark I am demonstrating to members of the general public and other healthcare providers that I conform to national standards of practice in my work. This in turn enables members of the general public and those who commission the services of complementary healthcare practitioners to confidently choose well qualified practitioners in their field, as they will be able to validate competence by confirming registration with the CNHC.

26/08/2026

Midweek slump? Not on our watch. 🧘✨

Join us this Wednesday, August 26th to stretch out the stress, move your body, and hit the reset button. Whether you want to flow, sweat, or get a little extra support, we’ve got a mat waiting for you!

Wednesday Schedule:

10:00 AM – Morning Flow: Wake up your body, shake off the mid-week fog, and get energized for the rest of the day.

4:15 PM – Supported Yoga: A gentler, fully accessible session using props and chair support to help you move, stretch, and relax safely. Perfect if you’re recovering, working with injuries, or just want a cozy, low-impact stretch.

6:00 PM – Evening Unwind: Leave the workday behind, stretch out the tension, and reset your mind for a peaceful night.

📍 Location: Alive for Life, 41 High Street, Shirehampton
🎒 What to bring: Just yourself, comfortable clothes, and a water bottle (mats provided if you need one!).

Spaces fill up quickly! Drop a comment below, send us a DM, or head to https://aliveforlifelimited.neptune.practicehub.io/p/book-online?pid=3 to lock in your spot. See you on the mat! 👇

Even if you have never tried yoga before, this day retreat will prove to be a time of deep relaxation for you.I am an ex...
23/08/2026

Even if you have never tried yoga before, this day retreat will prove to be a time of deep relaxation for you.

I am an experienced skilled yoga teacher and therapist. if you join us for this retreat I can guide you through mindful yoga, breathwork and meditation sessions. All the yoga practices during the day will be adapted to suit everyone who attends. So no matter what age or ability you are, you will be warmly welcomed if you are a complete beginner or an experienced yogi.

We will combine the healing practice of yoga with a gentle stroll to explore the natural beauty around Wedmore and the Somerset levels. The host Kate is very knowldegable about the history and environment of this idyllic location.

Oh and she is the most wonderful cook, so expect the most delicious and nutricious fully-catered event.

Sunday, 20 September
7:00–19:00
From £123.23 https://www.eventbrite.co.uk/e/1991067309922?aff=oddtdtcreator
Only 8 spaces available.
Message me if you’d like to find out more.

20/08/2026

Come along and join us on Saturday 12th September 2026 and meet the team

19/08/2026

Wondering what to do this morning...start the week right with Pilates at 10am at Alive for Life, Shirehampton High Street...
Call 0780 922 8971 or just come along at 10am - mats provided 😎

18/03/2026

You might like to know that there is a new Wellbeing clinic which has opened in Shirehampton called Alive For Life.

To celebrate its opening, I am running yoga taster sessions there. I will offer the postures in a way that will suit everybody who comes. There is a taster on 25th March at 10.30. Have a look at the poster attached for more information.

If you or friends or family are curious about this wonderful new initiative in the heart of Shirehampton, which has been set up with a heartfelt wish to develop feelings of wellness and greater vitality in all of us, then just give them a call or pop along for a chat or come along to one of the taster sessions. The classes and treatments offered range from chiropractic, massage, yoga and pilates are carried out by highly trained practitioners who really care about the health and wellbeing of their clients.

it would be fab to see you there.

18/03/2026
10/03/2026

Yoga for Everyone. A Taster Session for Beginners and the Curious.

Are you curious about trying yoga but are not sure where to start? You could come to a Yoga taster sessionfor only £5 on 25th March at 10.30am at the new Alive for Life Wellness Centre on Shirehampton High Street.

MS: A diagnosis, not a destiny A diagnosis can feel overwhelming. But it doesn’t define the future.Strong scientific evi...
10/03/2026

MS: A diagnosis, not a destiny A diagnosis can feel overwhelming. But it doesn’t define the future.

Strong scientific evidence shows that healthy lifestyle choices can influence long-term outcomes in MS. Yet fewer than one in four people believe those choices make a big difference.

People deserve the full picture from day one.

Find out more here: https://overcomingms.org/notadestiny

A serenity and stretch day for yoga and walking awaits you here in Somerset. Check www.YogaFriendly.co.uk for more detai...
12/08/2025

A serenity and stretch day for yoga and walking awaits you here in Somerset.
Check www.YogaFriendly.co.uk for more details.

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27 South Road
Portishead
BS207DU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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