Physio Flow Studio

Physio Flow Studio Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

WHAT IS PILATES?  You might have heard the hype surrounding Pilates BUT what actually is it...and why is it so good for ...
14/09/2026

WHAT IS PILATES? 
 
You might have heard the hype surrounding Pilates BUT what actually is it...and why is it so good for you?  
 
Pilates is a low-impact, full-body form of exercise that focuses on strength, control, mobility, balance and mindful movement. It helps you build strength from the inside out, while improving the way your body moves and functions. 
 
And no, it’s not just about having a strong core! 😉 
 
Regular Pilates can help to: 
 💪 Build strength and stability 
🧘‍♀️ Improve posture and body awareness 
🤸‍♀️ Increase flexibility and mobility 
⚖️ Improve balance and coordination 
🌿 Reduce tension and help you move more comfortably 
🩵 Support long-term strength and physical wellbeing 
✨ Give you greater confidence in your body 
 
At Physio Flow, our Pilates classes are suitable for all abilities...whether you’re completely new to Pilates, returning to exercise or have been practising for years. 
 
We’re also incredibly lucky to have such an experienced team of teachers, with qualifications and expertise across physiotherapy, personal training, CrossFit, barre, reformer Pilates, pregnancy and post-natal exercise. 
 
This means we can offer knowledgeable, supportive and adaptable teaching, with exercises that can be modified to suit different bodies, abilities and goals.  
 
Want to give it a try? 
 
You can enjoy 2 WEEKS OF UNLIMITED CLASSES for just £25!  
 
Come and see what Pilates can do for you. We’d love to welcome you into the studio. 
 
📍 Physio Flow Yoga & Pilates Studio, Portishead 
💻 Sign up via our website www.physioflow.co.uk/class-schedule 
📧 Or email us...we’d love to hear from you!  
Move better. Feel stronger.

YOGA & PILATES FOR EVERY BODY ✨  Have you been thinking about trying Yoga or Pilates but aren’t sure if you’re flexible ...
08/09/2026

YOGA & PILATES FOR EVERY BODY ✨ 
 
Have you been thinking about trying Yoga or Pilates but aren’t sure if you’re flexible enough, strong enough or experienced enough? 
 
At Physio Flow, we believe movement is for everyone. 
 
Whether you’re completely new to Yoga or Pilates, returning after a break, looking to build strength and mobility, or have been practising for years, you’ll find a warm and supportive space here. 
 
🩵 All ages, abilities and backgrounds welcome.
🩵 Yoga & Pilates for beginners through to experienced practitioners.
🩵 Friendly, supportive and highly experienced teachers.  Our team brings a range of professional qualifications and years of teaching experience.
🩵 A welcoming and supportive community.
 
And if you’d like to come and see what we’re all about… 
 
Try TWO WEEKS of unlimited classes for just £25!  
 
It’s the perfect opportunity to explore our classes, meet our lovely teachers and find the styles of movement that feel good for you. 
 
📍 Physio Flow Yoga & Pilates Studio, Portishead 
💻 Sign up via our website www.physioflow.co.uk/class-schedule 
📧 Or send us an email- [email protected] 
 
Come exactly as you are. We’ll meet you there.

Are you an early riser?  Join Lowri every Friday at 7.15am to start your day with an energising yoga flow and see in the...
03/09/2026

Are you an early riser? 
 
Join Lowri every Friday at 7.15am to start your day with an energising yoga flow and see in the weekend feeling refreshed and ready! 🧘‍♀️✨ 
 
Rise & Flow Yoga is suitable for all levels and the perfect way to move, breathe and start your Friday on a positive note. 
 
Every Friday 
7.15-8.00am with Lowri 
£10 PAYG or included in memberships 
 
Come and start your weekend with us!

As we approach the end of the school holidays, we’d love to welcome you back to the studio this September! We’ll be retu...
24/08/2026

As we approach the end of the school holidays, we’d love to welcome you back to the studio this September!

We’ll be returning to our full class schedule from Tuesday 1st September, with the addition of Mum & Baby Pilates from 23rd September and our popular Friday pop-up classes returning in Autumn.

If you’ve not yet tried our classes, why not take advantage of our Intro Offer? Enjoy two weeks of unlimited yoga and Pilates classes for just £25 (link in bio). This is the perfect way to explore the timetable and find your favourites.

We can’t wait to see you back on the mat!

Physio Flow x

Mum and Baby Pilates returns on Wednesday 23rd September!  Join us for our welcoming Mum & Baby Pilates classes, designe...
20/08/2026

Mum and Baby Pilates returns on Wednesday 23rd September!
 
Join us for our welcoming Mum & Baby Pilates classes, designed to help you rebuild strength, improve posture and reconnect with your body after birth...all while spending time with your little one. 
 
These gentle, supportive classes focus on core strength, pelvic floor recovery, mobility, and overall wellbeing in a relaxed environment where feeding, cuddles, and nappy changes are welcome. 
 
Whether you’re newly postpartum or looking to ease back into movement, this is a wonderful opportunity to prioritise your own wellbeing while connecting with other local mums. 
 
📍 All levels welcome 
👶 Suitable for pre-crawling babies 
💛 No previous Pilates experience required 
 
Book your space via our website or message for further details!
 
www.physioflow.co.uk/class-schedule

OUR CLIMATE PLEDGE 🌍🌱💚  Like so many of you, we’ve been incredibly saddened by the devastating wildfires we’ve seen acr...
17/08/2026

OUR CLIMATE PLEDGE 🌍🌱💚 
 
Like so many of you, we’ve been incredibly saddened by the devastating wildfires we’ve seen across the UK and around the world this summer. 
 
As an eco-conscious business, caring for our planet has always been part of the Physio Flow ethos. But we also know that good intentions aren’t enough. So, we want to make some clear, ongoing commitments.  
 
🌱 Our Climate Pledge: 
 
1. We’ll continue to donate to climate & environmental charities every month.  
We’ll support organisations working to protect forests, restore nature, support communities and tackle the climate crisis. 
 
2. From 2027, our retreats will be UK-based. 
We absolutely love exploring the world, but we recognise that flying comes with a significant environmental footprint. 
 
3. We’ll continue to choose recycled & responsibly sourced materials. 
From our merchandise to studio equipment, we’ll continue to prioritise recycled, natural and responsibly sourced materials.  
 
4. All of our events & retreats will remain 100% vegan.  
Plant-based food has a lower environmental footprint than diets centred around animal products, so this is one simple way we can reduce the impact of the food we serve while caring for animals too.  
 
5. We’ll encourage lower-impact travel.  
For our UK retreats and events, we’ll encourage public transport, lift sharing and other lower-carbon ways of getting there.  
 
6. We’ll keep making conscious choices. From what we buy and who we work with, to packaging, equipment and the way we run our events, we’ll continue to question whether there’s a more sustainable option.  
 
And because we believe climate action should bring people together rather than make people feel powerless, we’d also love to involve our Physio Flow community in environmental projects and fundraising along the way. 
 
We know we are only a small business but we want Physio Flow to be a place that cares not just about the health of people…but the health of the planet we all depend on. 🌍💚 
 
So this is our commitment to keep learning, keep improving and keep doing our bit. 
 
For our community. For future generations. For the planet. 🌱 
 
Physio Flow ###

This August marks 6 years since Physio Flow first opened its doors. It’s also been around 5 years since Jo S and Aimee j...
31/07/2026

This August marks 6 years since Physio Flow first opened its doors. It’s also been around 5 years since Jo S and Aimee joined the teaching team.  
 
Looking back, I feel incredibly grateful for the people who have helped shape Physio Flow into what it is today. A huge thank you to Jo Simmons and for their dedication, support and loyalty over the years, especially during those early days when I was figuring things out as I went along!
 
More than anything, I’m so thankful for our wonderful team. We’ve built something that feels genuinely supportive, kind and collaborative, and I’m so proud of the community we continue to create together. 
 
To all our teachers, members and clients who have been part of the journey…thank you. Your support means more than you know.  
 
Here’s to another year of Physio Flow 🩵🙏.

Special ‘pop-up’ class this Friday ✨   Stretch & Rest with Maisey  Friday 31st July, 7.00-8.00pm    A quiet space to unw...
29/07/2026

Special ‘pop-up’ class this Friday ✨  
 
Stretch & Rest with Maisey  
Friday 31st July, 7.00-8.00pm  
  
A quiet space to unwind, soften, and prepare for deep rest.  
  
We begin with gentle, nervous system-regulating stretches to help release tension and any energy that is no longer serving you. From there, you’ll be invited to lie down, get cosy, and fully relax as you’re guided through a deeply restorative Yoga Nidra body scan, followed by gentle meditation.  
  
Often described as “yogic sleep,” Yoga Nidra is a powerful practice that takes you into the space between waking and sleeping, where the body can completely relax and the mind can gently drift.  
  
This class is for anyone who feels the need to pause, reset, and restore.  
No need to perform. No need to speak. Just come as you are and receive.  
  
Please bring: cosy clothes, blankets, and pillows 💤  
  
A little about Maisey:  
  
Maisey began her yoga journey over seven years ago and, following the birth of her son in 2024, felt called to train as a Yoga Nidra teacher. Having experienced firsthand the positive impact of the practice, particularly in supporting her recovery from chronic panic disorder, she now offers classes that create a calm, welcoming space for deep rest and healing.  
  
Qualifications: MET Advanced Stretching, Level 3 Personal Training, Yoga Nidra & Sound Practitioner  
  
We can’t wait for you to experience this beautiful offering 💕.  
 
Book now- www.physioflow.co.uk/class-schedule

Special Class Offerings 🌞  Summer is always a busy time of year, so we’ve created the perfect opportunity to slow down, ...
27/07/2026

Special Class Offerings 🌞 
 
Summer is always a busy time of year, so we’ve created the perfect opportunity to slow down, reset your energy and carve out a little time for yourself. 
 
Join us for two gorgeous special classes, designed to help you reconnect, unwind and embrace the slower rhythm of mid-summer. Whether you’re craving deep rest, gentle movement or simply an hour to switch off from the busyness of life, we’d love for you to join us. 
 
Book your mat space www.physioflow.co.uk/class-schedule 🩵 
 
Newcomers are always welcome 🙏 🤗

Summer at the Studio ☀️  There really is something special about the studio in the summer. With the shutters open, a gen...
15/07/2026

Summer at the Studio ☀️ 
 
There really is something special about the studio in the summer. With the shutters open, a gentle breeze flowing through and the sunshine streaming in, it’s a beautiful place to escape the busyness of the day, move your body and take a moment for yourself. 
 
We’ll be running our full class schedule throughout the summer, so whether you’re keeping up your regular practice or dropping in around holidays, we’ll be here to welcome you. 
 
There are just two small timetable changes to note: 
 
• Mum & Baby Pilates will be taking a break over the summer and will return in September. During this time, Wednesday Pilates Blitz will move to an earlier time of 12.15pm. Pilates with Corinne
 
• Primal Flow Yoga will continue every Saturday with Jo S, also at its new earlier time of 10.00–11.00am Jo Simmons
 
We hope you’ll make the most of the studio this summer and enjoy spending some time with us. We can’t wait to see you on the mat!

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Kestrel Court
Portishead
BS207AN

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