Luke Cameron Personal Training

Luke Cameron Personal Training Experienced, fully insured REPS level 3 registered personal training. Results guaranteed!

Based in Hove, Luke is a friendly and energetic personal trainer & online coach with 13 years experience in physical training. Having served in the armed forces, he has had experience in a variety of different training disciplines, from military fitness to bodybuilding to Brazilian Jiu Jitsu. Having helped over 400 people achieve their goals from complete body transformations to preparing athletes for sporting events - Luke will ensure your goals are met, no matter what you want to achieve! Send us a message to see how we can help you reach your fitness goals today!

Korea & Japan have been absolutely sick 🔥Plenty of good food, way too many miles walked, questionable amounts of money s...
13/09/2026

Korea & Japan have been absolutely sick 🔥

Plenty of good food, way too many miles walked, questionable amounts of money spent and ya boi has been EATING 😂

Been good to properly switch off for a bit too — even managed a full week off training, which hasn’t happened in a very long time.

Last few days left and as is always the way after some R&R I am to get back to business, back to training and back to some sort of routine this week.

Roll on getting back to training my clients… and back to NOT eating like a fu***ng buffalo 😂

New week LETSGO 🚀

“Healthy” doesn’t always = good. Especially when it comes to sports nutrition. If you’re a morning trainer, prioritise e...
11/09/2026

“Healthy” doesn’t always = good. Especially when it comes to sports nutrition.

If you’re a morning trainer, prioritise easy digesting carb and protein sources save the higher fat meals for later in the day (where slower digestion / feeling fuller is ACTUALLY useful) 🫡

Similar applies if you train in the afternoon/evening.

Ideally train at least 3h after your last “big” meal, throwing in a light snack 30-60min before. Banana and whey (if you can tolerate it) is usually a good shout 👍🏼

Just cause it’s got “protein” on the label, doesn’t make it good.

High GI carbs post training are a great way to kickstart recovery. Bonus points if using both fructose, and starch based (bagel & honey or cereal / banana etc) 💪🏻

600kcal & a boatload of sugar for just a couple squares of chocolate (that you’ll still feel hungry after eating or 250kcal and a load of protein (that will actually satiate you)… which sounds better? 👀

You know what to do 🫡

R&R mode 😎Back to business soon. Till then ima keep eating 🌚
05/09/2026

R&R mode 😎

Back to business soon. Till then ima keep eating 🌚

EP dropping soon. Till then I’ll just keep counting ya reps x
01/09/2026

EP dropping soon. Till then I’ll just keep counting ya reps x

30/08/2026

Bonus points for doubling up the ropes 😘


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Portslade

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Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm

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