Samantha Helen Counselling and Supervision

Have you heard of Limerence?
Have you found yourself thinking about another person in your happy and healthy relationship?
Limerence can feel scary and confusing and yet, it doesn’t mean there’s anything wrong with your relationship

Which one are you, withdrawer or pursuer?
Understanding ourselves helps us to understand our role within the relationship, including arguments. This can help to raise our understanding or empathy of others.

Which one are you, withdrawer or pursuer??
When we understand our behaviours, we can makes the changes we want

Putting the day to day stuff to the side, what could you do today to show your partner love?
❤️

What would you like your parter to know?
What haven’t you shared?
What stops you?

First day back offering in-person counselling & therapy to to individual adults & couples.
I’m loving my calm and relaxing space 💛

Planning ahead with enough time to action!
And you’ll hear my error at the end that should be evening, not morning 😄
❤️