Exercise With Louise - Pilates, Yoga & Fitness Classes

13/10/2026

We are now doing TWO ‘FREE’ FITSTEPS taster classes!

Come and join us for one of them or BOTH!

link below:

https://bookwhen.com/exercisewithlouise

13/10/2026

Note to self:

“Wear colourful clothes when teaching so you don’t look like a floating head and hands!”

🤣🤣🤣🤣

12/10/2026

FITSTEPS is coming to Drayton

Please join me, Roz and Jack on Thursday 12th November for a FREE FITSTEPS taster class!!!

Book your place using the link below:

https://bookwhen.com/exercisewithlouise/e/ev-suenf-20261112183000

12/10/2026

Afternoon everyone!

Happy Monday

I have a busy time ahead with different events coming up, so I asked my mate ChatGPT to create a flyer to show a quick overview of what's going on over the next couple of months!

Now, the images aren't quite right; me, Jack, and Roz are AI versions. However, let's not worry about that, as it shows you exactly what's coming up and when!

Over the next few days, I will be emailing information about each event and sending you booking links (my annual party is fully booked, but there's a waiting list!) plus I will be uploading information regarding each event to this page and the class WhatsApp groups, so keep an eye out.

Look forward to seeing you at class and also at one of my events

If you would like to pop over this week and have a browse of the beautiful Tropic Festive gift collections, then pop me a message.

Louise x

11/10/2026

“Calm but cold” was the vibe of our second week sea swimming with the amazing Southsea Tribe women’s group.

10/10/2026

If you’re available this morning then come along and grab a space in one of my reformer sessions! Due to illness a couple of slots are available today!! 10am and 11am - one space available in each session. Book here: https://bookwhen.com/exercisewithlouise40

09/10/2026

Friday butts on fire day 🔥 mini loop band and dumb bell in the knee! Ooooooo 💪💪💪💪🍑🍑🍑🔥

08/10/2026

Strength and Conditioning for women!! 🏋️🏋🏽‍♀️🏋️‍♂️

I’m running another online S&C programme so please comment below if you’re interested.

This programme is also perfect if you just wanted a reset or kick start to healthy exercise and nutrition habits!

Christmas isn’t far away and we all slip out of routine so why not get back those habits maybe drop a dress size or a few inches and feel great before for party season!! 💃👗🎄🌲

Comment below or pm me!

Instructor of Mat Pilates, Reformer Pilates, Yoga, DanceFit, Strength/Conditioning & Wellness.

Chief Assessor of Mat Pilates & Reformer Pilates for
The Pilates Union UK.

Tropic Skincare Ambassador

05/10/2026

Hi everyone

Happy Monday!

I have the following spaces in my studio available this week:

💜Friday 9th
1pm - two spaces

💜Saturday 10th
8am - three spaces
AND
11am - one space

Book here:

https://bookwhen.com/exercisewithlouise40

05/10/2026

We were there!
Who’s joining me & Roz next week?

50 women took the brave first step today at the launch of Women’s Tribe Southsea 💚

They had lots of smiles, hugs, laughs, chilly giggles and one HUGE cake 🎂

Here’s to you all making genuine connections and collecting many fond memories 💚

Big love your Tribe brothers ❤️

Women’s Tribe Southsea