Jetts Portsmouth

13/10/2026

⭐️ MEET THE STAFF⭐️

This is Jake! Our Australian king 👑 He moved all the way from Brisbane with his fiancé to explore this side of the world and go on adventures 🌍 Back home his main career is being a wealder but has a side hustle of personal training (he is also a personal trainer here!) 🏋️ In his spare time he likes play rugby league and watches NFL 🏈 He has a super cute dog called Chopper 🐾

Jake is here to help you with anything you may need! Come say hi to him in the gym today 👋🏻

02/10/2026

⭐️⭐️⭐️⭐️⭐️

We’re not just saying we’re one of the best rated gyms in Portsmouth… our members are saying it too.

With 100+ five star reviews, we’re seriously proud of the community we’ve built and the experience we’re able to offer our members every day.

From the equipment and facilities to the team, atmosphere and support, it’s your feedback that makes it all worth it 🖤

Thank you to everyone who comes to see us and brings a big smile to our faces 🫶🏻 We always appreciate your kind words!

01/10/2026

Thinking about joining the gym? Come and see what we’re about with a FREE TRIAL.

You’ll get the chance to try the gym, use the equipment and see if Jetts is the right fit for you. No commitment, just come in and give it a go.

Book your free trial today 👋 (you won’t get hit with a box)

29/09/2026

❤️ World Heart Day - Don’t Miss a Beat

Today is World Heart Day, a global reminder of the importance of looking after our cardiovascular health.

Regular movement is one of the everyday habits that can support a healthier heart, whether that’s strength training, cardio, walking or simply finding more opportunities to stay active.

This year’s message, ‘Don’t Miss a Beat’, also highlights the importance of recognising the signs and symptoms of cardiovascular disease and taking heart health seriously.

Small, consistent choices can make a meaningful difference over time.

Keep moving. Keep learning. Look after your heart. 💪

JettsCommunity

21/09/2026

We are doing a challenge for this week. All our members are invited to take part. The challenge is 500m sprint on the ski erg, fastest time overall wins. Fastest female and fastest male will win 1 of our mini bundles as shown at the end of the video!!!

Feel free to record your efforts and tag us in your videos and let us know how you got on!

The challenge criteria is below:

• Your attempt must be witnessed by a member of the team or recorded by your gym buddy and sent into us or shown to us as proof of time.

• There are no restrictions on the damper or resistance setting as it’s completely your choice where you set it. But if you are unsure, somewhere between 4 and 7 is probably the sweet spot for most people.

• Everyone gets 2 attempts, so if you feel you can do better than your first attempt, go again for your second.

• All attempts/entries should be in by Friday 25th at 6pm.

16/09/2026

We couldn’t keep up with Jetts Leeds Colton 24/7 Gym this morning at Hyrox but Mitu Rahman will be prepped for Sunday! 💩🧻

Bring your water bottles (and loo rolls) ready for a good session! Get booked in now is our Jetts app or speak with us to get booked in 💪🏻

15/09/2026

We can give you the BEST 🚨

💙Free parking
💙Free classes
💙Outside wellness area
💙24 hr facility
💙Capped memberships
💙Friendsday Wednesday
💙Referal scheme
💙Modern equipment

AND MORE 🗣️

Click the link in our bio to sign up or have a free trial and have access to the best gym in Portsmouth 🥳

See you soon 🫶🏻

05/08/2026

We're proud to see our Albania Challenge featured in the Portsmouth News! 💪🇦🇱

This September, members of the Jetts Gym Portsmouth team, alongside Co Owner Mark Legg and an incredible group of supporters, will be taking on the Ultra 4 Charity Albania Challenge to raise vital funds and awareness for an amazing cause.

If you'd like to support the team and help us make a real difference, please consider making a donation using the link below. Every donation is greatly appreciated.

🔗 Donation Link: https://givestar.io/gs/jetts-24-hr-fitness--portsmouth-team

A Portsmouth gym is taking on an Albania challenge to support veterans 💪

23/05/2026

☀️ Summer Sessions ☀️

As the weather is getting nicer, we are moving our Saturday sessions to our outdoor training area, with the sound system from our Recovery Area - The Rustic Retreat taking care of the tunes! 🎶🎵📻

This is the only weekly session free to non members - If you would like to be added on, just drop us a DM!

😎 Have a great weekend everyone 😎

21/05/2026

Cable machines vs Dumbbells 👇

Both are effective. Both build strength. The best results usually come from using a mix of both. 💪

Here’s the difference:

🏋️ Dumbbells
• Great for building balance & coordination
• Engage more stabilising muscles
• Mimic natural movement patterns
• Perfect for functional strength

⚙️ Cable Machines
• Provide constant tension throughout the movement
• More controlled & beginner-friendly
• Easier to isolate specific muscles
• Great for learning technique safely

The truth? It’s not about choosing one over the other — they complement each other.

Dumbbells help build control and stability.
Cable machines help improve technique and targeted muscle engagement.

Use both, move well, and focus on consistency. 🔥