Growing Together Yoga

06/10/2026

Moments to bond with your baby are always entwined into our yoga sessions, but did you know there's a free Bonding and Building Relationship session run at the hospital? Book on using the QR code or link x

30/09/2026

Are you expecting a baby this Winter? Now is the time to join pregnancy yoga! A few spaces have become available for October due the arrival of some gorgeous babies, so it's the perfect opportunity to step into a ready made community.

Many of us are on the go constantly, with little time to connect with our changing body or growing baby throughout pregnancy. So why not schedule in a little down time, that is just for you?

✅ Gentle movement appropriate for pregnancy
✅ Dedicated relaxation
✅ Breathwork
✅ Birth preparation
✅ Others on the same journey
✅ Small groups for tailored support and real connection
✅ Growing Together Yoga WhatsApp group

Spaces limited - DM now to book ♥️

25/09/2026

We've got a full house! Can't wait to meet everyone 🥰
Priority bookings in November will be given to those already attending, but you can be next in line by joining the waiting list ❤️

24/09/2026

Postnatal Yoga is just lush!
New class incoming - Tuesdays 12.15pm - limited spaces. Message now to book.

21/09/2026

08/09/2026

📣 FREE COMMUNITY MEET UPS! 📣

Dates for your diary until the end of the year! Second Wednesday of the month - 10am - 11.15am

🗓️ 9th September
🗓️ 14th October
🗓️ 11th November
🗓️ 9th December

This is a free community gathering for all new and expectant parents. Yoga means union, and this space is an open, honest and supportive place where we can be with each other on this journey.

Whether you want to hear or share birth stories, talk about the realities of normal newborn behaviour, get a good book recommendation, have a cry somewhere other than the bathroom, or just enjoy a coffee in company - we've got you! ♥️

02/09/2026

07/08/2026

I adore teaching these classes - the women and birthing people that come are just such excellent humans who bring all different viewpoints and life experience and it's just the best learning opportunity for everyone in the room.

I love seeing people grow their confidence in themselves as they approach their birth.

I love seeing them come back to postnatal yoga, already feeling they can rock up as they are, not how they might feel others expect them to be.

I love knowing that people feel seen and valued for who they are, not just a vessel for the baby they are growing or caring for.

If you think that sounds like the sort of space you want to be in, come along for a trial. It's not for everyone, and that's okay too!

26/07/2026

Have you been along to a baby class, feeling totally exhausted or in need of real connection, only to be met with sensory overload and no-one even asking your name? Let alone a meaningful 'how are you really doing?'.

That used to make me feel horribly lonely, and it was an awesome group of mum's inviting me for coffee that saved me. The class was the reason to get out of the house and for us to all be in the same place at the same time, but it was the coffee afterwards that got us chatting about the nitty gritty of parenting and building real friendship.

I see the parents in my classes sharing honestly and supporting each other and it feels so powerful. These meet ups allow that to grow deeper, take friendships outside the class and give more opportunity for connection.

Even if you've never been along to a class, you are always welcome. If you have any hesitation about coming along, drop me a message and we can figure it out together.

As always, thank you .southsea for being our wonderful hosts.

24/06/2026

Join us for our monthly meet up! This is a relaxed, social get together for expectant and new parents. Whether you need a laugh, a cry, a coffee, or all of the above, we've got you! ❤️