Bootcamp UK Waterlooville

Beautiful morning in the sunshinnnne 🌞

Teamwork makes the dream work 💪

Functional team workout, some relays and a challenge to finish. Great work by all.

How did you find that?

🥊 BOXFIT TONIGHT = DON’T LIMIT YOUR CHALLENGES, CHALLENGE YOUR LIMITS!

Tonight we turned up the heat with a proper boxing-based Bootcamp UK session! 🔥

🥊 Boxing-specific warm-up — because apparently standing still isn’t an option

👊 Team Boxing Bleep Test — teamwork makes the dream work… and the legs hurt less!

🛡️ Defensive pads — duck, dodge, weave… basically avoiding responsibility with style

⚡ Sprint pads — fast hands, faster feet!

💥 And to finish… the dreaded “You Go, I Go” boxing rep challenge 😈

By the end, the only thing throwing punches harder than our members was the lactic acid! 😂

Great effort from everyone tonight — every punch was thrown with bad intentions ! 💪🔥

Bootcamp UK: where fitness meets fun… and occasionally questioning your life choices. 🥊🤣

10 sessions for £10 via https://app.bcuk.uk

🔥 BOOTFEST 2026 IS COMING… AND YOU DO NOT WANT TO MISS THIS! 🔥

📅 Saturday 5th September
📍 Solent Airport, Daedalus, Lee-on-the-Solent
⏰ 4PM–11PM

Looking for one HUGE day out to finish the summer?

This is it. 👀

🎸 THE DELOREANS
🎧 DJ Adam Powell ft. Kyle Sax
🎶 Forces Collide
🎸 Easy Tiger
🎤 James Westerby
🥁 Royal Marines Cadets Corps of Drums
🎧 DJ Phoenix Fox
🪂 Royal Navy Raiders Parachute Display Team – LITERALLY DROPPING INTO BOOTFEST!!!!!!

And there’s LOADS more…

🐂 Rodeo bull
🏰 Bouncy castle
🚒 Hampshire fire service Fire engine
🚓🎤 Brian Blue’s Brother Lloyd – bringing his old-school police car AND the tunes!
✨Hair braiding & body glitter
📸 360 video booth
🍕 Loads of amazing food
🍺 Multiple bars including Powder Monkey Brewery
🍹 Cocktails
🧊 Sauna & ice baths with PLNGE from 9am - 3pm

🐶 Dogs welcome too!

PLUS… 💪 FREE MORNING FITNESS EVENT FROM 9AM!

🕺 Aerobics/Zumba with Disco Dan
🥊 Boxercjse with Pete
💪🏼 Body Combat with Danni
☕ Breakfast rolls, tea & coffee available

And the reason behind it all… ❤️

Bootfest is in aid of Combat Stress, supporting veterans struggling with their mental health and PTSD.

Last year was incredible. This year we're going BIGGER.

Don't be sat at home on the 5th watching everyone's stories thinking…

“Why didn’t we bloody go?!” 😂

🎟️ GET YOUR TICKETS NOW – PRICES GO UP ON THE DAY!

👉 https://www.tickettailor.com/events/bootfest/1940601

🔥 LIVE MUSIC. BARS. FOOD. FAMILY FUN. SKY DIVERS........ ONE MASSIVE PARTY. 🔥
Get the group chat going. Get your tickets booked. SEE YOU AT BOOTFEST! 🍻🎶🪂

🙏 PLEASE SHARE – every share helps us raise more for Combat Stress! ❤️

🔥 SUPER SATURDAY – BOOTCAMP UK WATERLOOVILLE! 🔥

What a way to kick off Super Saturday! 💪😎

We had games to get warmed up, including the fiercely competitive Rock, Paper, Scissors 🪨📄✂️, before teaming up for the Partner 600 Rep EMOM Challenge!

And because we clearly hadn’t suffered enough… we finished with a Ton Up Finisher! 🔥😂

Huge effort from everyone this morning — plenty of sweat, plenty of laughs and, thankfully, nobody left behind on 599 reps! 😉

And finally… GOOD LUCK to everyone taking on the Bootcamp UK 10 Tors Challenge in Dartmoor tomorrow! 🏔️💪

It’s going to be tough, look after each other, keep moving and enjoy the challenge. 👊

10 Tors. One team. One hell of an adventure. 🔥
Go smash it! 💪🏔️

** 10 Tors Challenge **

This Sunday we return to Dartmoor to complete the Bootcamp UK 10 Tors of Dartmoor Challenge.

The route is a 25 mile loop, starting and finishing in Okehampton over 10 tors.

Please download a GPX Viewer from the App Store and load the route below ⬇️

You will be able to follow the route on your phone (It works without signal)

https://drive.google.com/file/d/1mM0iuLNHXOjltbOrW7ReFrq5dAKyAx9m/view?usp=drivesdk

I am going to create a messenger group for everyone who is coming, for details on start, finish, route and information about the day.

If you want to do it but haven’t registered. Please do it via link below ⬇️

https://forms.gle/EcJxnDJoXDfVkpFu6

🌞🔥 BOOTCAMP UK WATERLOOVILLE — WHAT A SESSION! 🔥🌞

What a workout tonight, team! 💪

We kicked things off with a team warm-up, getting everyone moving, switched on and ready to work. Then it was straight into an abdominal overload — and WOW, those abs were definitely feeling it! 🔥

We finished with some individual ab challenges, pushing ourselves to see what we could achieve and encouraging each other every step of the way. 💯

And as if the workout wasn’t memorable enough… we even got to witness a solar eclipse! 🌑☀️

What a way to finish an evening of hard work!
Proud of everyone who turned up, put the effort in and pushed beyond their comfort zone. 👊

Train together. Push together. Get stronger together. ❤️

10 sessions for £10 via https://app.bcuk.uk

🔥 TEAM PUSH, PULL & FUNCTIONAL SESSION 🔥

What a session at Bootcamp UK Waterlooville! 💪

Yesterday, the team had one BIG challenge…

1,250 reps to complete — AS A TEAM! 😮‍💨🔥 #

💥 500 x Bench Press – PUSH
💥 500 x Pull-Ups – PULL
💥 250 x Clean & Press – FUNCTIONAL

But there was a catch… 👀

You couldn’t just smash out your team reps and stand around waiting!

Before returning to your team, you had to complete an individual circuit in the same plane of movement. 🔄
That meant working together, managing your reps, communicating, and keeping the intensity high throughout.

Teamwork. Strength. Conditioning. Mental toughness.
Everyone had a role to play, and every single rep counted towards that 1,250-rep team target! 🏆

🔥How did you did you find that?? A proper spicy muscular endurance session 🌶️

Another brilliant effort from the Waterlooville crew! 💪

10 sessions for £10 via https://app.bcuk.uk

FunctionalFitness Teamwork StrengthAndConditioning PushPull FitnessFamily

🔥 Saturday Bootcamp done! 🔥

What a way to start the weekend! 💪

This morning’s crew absolutely brought the energy as we worked through a session designed to challenge everyone from start to finish.

🏃‍♂️ Progressive Team Warm-Up — getting the bodies moving and the teamwork flowing.

🦵 You Go-Go Leg Overload — legs were definitely put to the test! 🔥

💥 Individual Descending Ladder — digging deep, pushing the pace and challenging ourselves to keep going.

🏐 Bench Ball Finale — because what better way to finish than with a bit of competitive fun! 😂

Huge effort from everyone who showed up and gave it their all. The energy, encouragement and determination in the group was brilliant to see.

You turned up. You worked hard. You smashed it. 💪

How did you find that?