PureGym Portsmouth Commercial Road

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PureGym Portsmouth Commercial Road 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇
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Checking in on your mind is just as important as checking in on your body.🫂 Swipe accross to see 5 gentle tips for nutur...
10/10/2026

Checking in on your mind is just as important as checking in on your body.🫂 Swipe accross to see 5 gentle tips for nuturing your mental health. If things feel heavy right now, take a deep breath, you're not alone and you are loved ❤️

A reminder, if you'd like to talk about anything at all, the team here at Commercial Road are here for you :)

GIVEAWAY - Come get involved with our PT's  giveaway! Found more details below 👇2 months of HYBRID COACHING is up for gr...
09/10/2026

GIVEAWAY - Come get involved with our PT's giveaway! Found more details below 👇

2 months of HYBRID COACHING is up for grabs, worth £250! Including full online coaching and 2 PT sessions at PureGym Commercial Road to ensure you’re confident with the plan!

To enter:
💜Like this post
💜Follow
💜Tag a friend in the comments below (1 comment = 1 entry)
💜Share this post to your story and tag me so I can check!

✨The boring stuff:✨
💜Coaching must commence by Dec 1st 2026 at the latest
💜Entrants must be 18+
💜Entrants must be medically cleared to exercise, where required
💜Giveaway closes at midday on October 31st 2026
💜Prize is non transferrable and cannot be exchanged for cash
💜Entrant must be able to attend PureGym Commercial Road for the PT sessions
💜Winner will be contacted by Instagram DM and must respond within 3 days or a new winner may be selected

As you may have seen last week our new aircon units have been installed and put into action accross all areas of the gym...
07/10/2026

As you may have seen last week our new aircon units have been installed and put into action accross all areas of the gym! We apologise for the time this has taken and appreciate your patience! ❤️

05/10/2026

Mike, your new gym manager with an update on refurb works going on in the club!

Who's excited to see the results?

REFURB UPDATE:You will have noticed some changes in club today, while we get to work on making your new gym! You will fi...
03/10/2026

REFURB UPDATE:

You will have noticed some changes in club today, while we get to work on making your new gym! You will find the kit from our free weights area located in the studio for the next few weeks.

Can you guess what changes we will be making?

Today we say goodbye to our star manager Phil!Phil has been working here since 2019 and we'd like to say a huge thank yo...
02/10/2026

Today we say goodbye to our star manager Phil!

Phil has been working here since 2019 and we'd like to say a huge thank you for all of your hard work, laughs and constant entertainment!

You will be missed by all of us and best of luck at your new gym in Havant! ❤️

We are delighted to announce one of our NEW Personal Trainers Dmytro Panchak!You will see Dmytro in classes and on the g...
01/10/2026

We are delighted to announce one of our NEW Personal Trainers Dmytro Panchak!

You will see Dmytro in classes and on the gym floor, so make sure to say hello :)

If you'd like to start your fitness journey or need an extra push for your workouts message him or speak to him in club today!!

[email protected]

+447432000395

We are delighted to announce Zulfat as one of our NEW Personal Trainers here at Commerical Road!You will catch her in cl...
30/09/2026

We are delighted to announce Zulfat as one of our NEW Personal Trainers here at Commerical Road!

You will catch her in classes and on the gym floor so make sure to say hello!

If you're looking to kickstart your fitness journey or just need some extra motivation send her a DM now!

🔥 There’s never been a better time to start your fitness journey! 🔥Join PureGym today and get 50% OFF your first month P...
29/09/2026

🔥 There’s never been a better time to start your fitness journey! 🔥

Join PureGym today and get 50% OFF your first month PLUS a £0 joining fee! 💪

Whether you're just starting out or getting back into your routine, we've got everything you need to reach your goals.

⏰ Limited time only. Terms & conditions apply.

Have you tried our plate loaded pulldown?If you need assistance or would like to be shown how to use it please speak to ...
27/09/2026

Have you tried our plate loaded pulldown?

If you need assistance or would like to be shown how to use it please speak to a member of staff who would be happy to help :)

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Address

31 Arundel Street
Portsmouth
PO11NB

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