Lucy Jasmine Yoga

Blissful Beginnings with Lucy Jasmine Yoga at The Cocoon in Cosham
Are you pregnant and looking for a class to attend?

My classes are small and friendly (maximum of 7 per class)
The next course begins in September on Weds evenings 6 - 7.30pm.
Suitable from 12 weeks to full term.
Booking is essential as spaces are limited.

You can find full details and book on my website www.lucyjasmineyoga.com

I also offer Postnatal 'Baby and Me' classes suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.
These classes run 11 - 12.15 on Tuesdays (block booking only)

If you have any questions please get in touch, I'd love to hear from you 😊

Our garden has been so beautiful this year.
The sunshine has been great for some plants, especially the flowers. The lavender has been particularly abundant (more on that soon).
The vegetables not quite so, the beans didn't do well at all but the tomatoes keep coming and we have a pepper and a chilli growing.
The solar lights are charging well, and it's so magical to sit out in the evening and enjoy the slightly cooler air.

Unwind and restore at my Pyjama Club Class this Friday — a restorative evening designed for deep relaxation.
Soft lighting, supported holds, gentle movement and calming breathwork to ease anxiety, improve sleep and give you a bit of well-deserved ‘you’ time.
An alternative Friday evening that won't leave you with a hangover.

7–9pm at The Cocoon.
£20 per person includes tea and cake.
No previous yoga experience required
All equipment provided
Book your spot: https://wix.to/QOF7eeM

Friday night that won't leave you with a hangover.

Such a great year for my lavender, the bees have really enjoyed it.
I cut back most of it, and it filled the basket! Still more to trim, and there is a second lot of flowers beginning to open up already.
I have some mint growing near the lavender, and when I cut it back, it is the most beautiful, intoxicating scent 💜

The basket is in the Cocoon now, and it smells amazing!
I will be dusting off my sewing machine soon to make this year's batch of lavender eye pillows.

Please get in touch if you'd like to place an order.

I love these beautiful baby footprints from my Postnatal 'Baby and Me' Yoga Class this morning.
They remind me of tie dye.
The babies were full of beans this morning, There was lots of baby chatter and some very wriggly babies too.
In this class, we embrace it all.
So if you have wanted to try a class with your baby but you are nervous, please don't worry.
The classes are fluid, and there is no set structure. Each class begins with a check-in to see how you are and how baby is, and we go from there.
You can join in when you can and feed and change babies as and when you need to.

The classes are suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth right up until babies are actively crawling.

Please feel free to get in touch if you have any questions. You can also find class details on my website (link in bio)

classes

Just back from a brilliant weekend at the Dubs South Campout.
My cup is full (not just with beer!)
All my favourite things in one place, music, yoga, dogs, fancy dress, lots of campervans to look at, and good food (the smoothie bowls were delicious).

Thanks Dubs South Campout we will be back!

Postnatal 'Baby and Me' Yoga classes
Tuesdays 11 - 12.15
At The Cocoon in Cosham
6 week block of classes starts tomorrow
Cost £60 (includes refreshments)
Just 2 spaces left so book now to avoid disappointment

Classes incorporate movement and yoga poses to ease aches, improve posture and reactivate core and pelvic floor muscles.
Sensory, massage and singing with babies
One class of each block we make artwork with babies footprints for you to take home.

Small friendly classes
All equipment is provided
No previous yoga experience needed

Suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth up until baby is crawling.

All classes must be booked in advance, you can find full details amd book here - www.lucyjasmineyoga.com

If you have any questions please feel free to comment below or send me a message