Lucy Jasmine Yoga

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Lucy Jasmine Yoga Yoga Teacher at The Cocoon in Cosham
☆Pregnancy yoga
☆Mum and baby yoga
☆121 Bespoke Classes
☆Hatha Yoga
☆Restorative Yoga

30/09/2026

All set up for my Blissful Beginnings class this evening

The sun is shining, and The Cocoon is feeling cosy, ready for some prenatal yoga with a focus on the heart chakra today ❤

If you are looking for a pregnancy class, check out my website for full details and booking

Blissful BeginningsPregnancy Yoga ClassesAt The Beautiful Cocoon Yoga Studio in Cosham Portsmouth UK.Suitable from 12 we...
30/09/2026

Blissful Beginnings
Pregnancy Yoga Classes
At The Beautiful Cocoon Yoga Studio in Cosham Portsmouth UK.
Suitable from 12 weeks to full term.
No previous yoga experience required
All equipment provided (you have enough to carry!)

You can find the latest course dates and book on my website www.lucyjasmineyoga.com

If you have any questions, please get in touch

29/09/2026

Portchester Castle in the sunshine 🌞
Just beautiful

Less than a week to go until Pyjama Club!Next Friday (October 2nd) 7 - 9pm at The Cocoon.We will be moving from late sum...
26/09/2026

Less than a week to go until Pyjama Club!
Next Friday (October 2nd) 7 - 9pm at The Cocoon.

We will be moving from late summer to autumn with a deeply relaxing restorative class designed to help you soothe your nervous system with supported postures, self massage techniques, breathwork, and guided Yoga Nidra.
Followed by hot drinks and delicious apple cake.

Booking is essential, head to my website to save your spot!

Beautiful day for a beach walk 🩵
24/09/2026

Beautiful day for a beach walk 🩵

Autumnal baby footprints and Mumma handprints today in my Postnatal Baby and Me Yoga class.1 week of each block of class...
22/09/2026

Autumnal baby footprints and Mumma handprints today in my Postnatal Baby and Me Yoga class.
1 week of each block of classes, we make artwork with babies' footprints.
Classes are on Tuesday mornings from 11 - 12.15
Suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.
You can find full details and book via my website www.lucyjasmineyoga.com (link in bio)

02/09/2026

The Cocoon is looking cosy ready for Pyjama Club
A class designed to leave you feeling relaxed and refreshed.
The class takes place on the first Friday of each month from 7 - 9pm.
90 minutes of relaxing restorative yoga and 30 minutes for tea, cake, and connection.

No previous yoga experience necessary
All equipment is provided
Comfy clothes or pyjamas

Come by yourself or with a friend or your partner (booking is essential)
Full details and booking via my website (link in bio)

What a pleasure and a privilege to support these beautiful sisters on their pregnancy journey.How lovely to have somebo...
01/09/2026

What a pleasure and a privilege to support these beautiful sisters on their pregnancy journey.
How lovely to have somebody close to you who understands what you are experiencing.
I can just imagine how much fun the little cousins will have together in the future.

I asked them if they had any words of wisdom to pass on, and this is what they said -

"Ask for help whenever you need it"

"Don't compare your journey to others. Each is unique and special"

Great advice. Thank you, ladies 😊

I offer pregnancy courses and private classes and bespoke 1-2-1 sessions.

Classes include mindful movement and yoga sequences and poses suitable for pregnancy.
One session with yoga/birthing ball.
Breathing techniques that will be helpful during pregnancy, birth, and everyday life.
Relaxations, journaling, and more.

My next 7 week course begins soon.

You can find full details and book on my website (link in bio)

# pregnancyyoga

Postnatal 'Baby and Me' Yoga classes Tuesday Mornings 11 - 12.15At The Cocoon in CoshamSuitable from 6 weeks post vagina...
27/08/2026

Postnatal 'Baby and Me' Yoga classes
Tuesday Mornings 11 - 12.15
At The Cocoon in Cosham

Suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.

Block booking

Small friendly classes in a beautifully ambient space

Move, breathe, and connect

Yoga and mindful movement to improve your posture, reactivate core, and pelvic floor muscles, time to be present with your baby without distractions.

Also includes baby massage, singing, sensory and a chance to connect with other Mums over a cup of tea and a sweet treat.
One week of each block, we make a piece of artwork with babies footprints 👣 💕

All equipment is provided
No previous yoga experience is required
I'd love to welcome you and your little one, please get in touch if you have any questions

Visit www.lucyjasmineyoga.com for full info and booking

21/08/2026

Pockets of calm

Even in the midst of busyness, there is still tranquility waiting to be found 😚

Finding your sanctuary is something that I talk about in my classes. It can be a real or imagined place that brings you peace.
Think about how this place would look, smell, sound and feel.
The more you build on a picture of this place in your minds eye, the stronger it will become.
Then, when you need to, you can close your eyes and take yourself to your calm sanctuary.

What does your sanctuary look like?

Address

Portsmouth

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9:30am - 12pm
Wednesday 7pm - 8:15pm
Friday 7:30pm - 9pm

Telephone

07836519623

Website

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