Stillness Yoga

Colours… all around us, as well as within us…
Over the past few weeks, during our yoga practices, we’ve been exploring beautiful colours, practising some beautiful pranayama techniques, and bringing awareness to our bodies as we moved through different asanas.
We’ve also been laughing, moaning, smiling, sharing… and simply being together :) That what yoga is all about.
It’s not about being perfect. It’s about being present. About listening to ourselves, accepting ourselves, and remembering that we are enough, exactly as we are.
Underneath the beautiful rainbow of life, there is space for every colour, every feeling, every version of ourselves.

Thank you for sharing your energy, your smiles, your stories and your beautiful selves with me even though not all of you are my regular yogis 🫶

See you on the mat in a couple of weeks for one more shining colour!!!! 🪷

So true…

Let’s start the day with a moment of gratitude!

With love,
Fiona
www.earthmonk.guru

In the stillness, we find ourselves again… So come to pause…

Step away from the outside world for a little while. Take this time to recharge your body, calm your mind, and bring a sense of stillness into your life.

Join us for a gentle Hatha Yoga practice suitable for beginners 🫶

Stillness Yoga every* Thursday at Highbury Community Centre 💚

*During term time, with additional classes as required :)

StillnessYoga

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We are now holding summer in our hands 🥰
How lucky we are to have these beautiful summer days – to breathe in the warmth of the sunshine and soak up some vitamin D!
And yes, it’s hot… but the evening breeze makes such a difference. 🥰

I hope you’re all doing well and ready to take some YOUR time this Thursday. 💛

SummerYoga FindYourStillness YogaCommunity Wellbeing EveningYoga 💛

Holding summer in our hands…

I am inviting you to our Stillness Yoga Practice this Thursday from 6.30pm to 8.00pm at Highbury Community Centre.

This precious time is a chance to calm the mind, rest, recharge and simply enjoy being present with yourself.

A little pause from the busy outside world… a moment to move, breathe and reconnect.

I would love to share this beautiful practice with you!
Please, invite your friends, spread the word about Stillness Yoga and bring beautiful people together 💛

At Highbury Community Centre we meet nearly every Thursday for yoga!
Yesterday we had a lovely practice incorporating the colour orange 🧡 into our session. In yoga, this beautiful colour is associated with the Sacral Chakra (Svadhisthana) - the energy centre connected to our emotions, creativity and sensuality.
We worked with asanas that gently opened our hips, an area that is often believed to hold emotional tension. We finished the class with a relaxation, allowing ourselves to drift away for a little while and simply be with whatever feelings arose.
Thank you to everyone who came.
Om Shanti 🫶
Centre

This Thursday we’re exploring the colour orange which in yoga philosophy is connected to the Sacral Chakra.

A class that help us embrace creativity, joy, emotional balance and flow through gentle movement and breath. I hope you’ll leave feeling lighter, more open and ready to welcome a little more ease into your week.

See you on the mat. 🧡