Sports Therapy Clinic
📍Farlington, Portsmouth
19/08/2026
The Great Run Great South Run is catching up with us!🏃🏃♀️⚡️
Whether you’re chasing a personal best or simply determined to cross the finish line, we’re here to help you arrive prepared, confident and ready to run💪🏼
Explore our race-preparation packages👆🏼
📩Message us to find out more👀
First pitch session for 7.5 months post ACL reconstruction💪🏼
He’s worked really hard both in the clinic and the gym to get to the stage he’s ready for the grass⚽️
The real work starts now🏃🏽📈
✅This pitch-side session was the first introduction to curved running, combined with running and passing drills as we begin progressing towards the demands of football
🧠Late-stage rehab is such an important part of the return-to-sport process. It’s not enough to complete controlled, predictable exercises that doesn’t leave the clinic room
💯Rehab needs to become functional, progressive and specific to the individual’s sport
⚽️Football requires repeated accelerations/decelerations, changes of direction, curved running, technical actions, quick reactions and decision-making
🤔All of this needs to be met while working under fatigue. These demands need to be gradually reintroduced during rehab so no stone has been unturned before returning to play
🥇Top-tier rehab means that nothing should be new when putting those boots back on for the first time
Kinda chic to let us help✨💁🏼♀️
11/08/2026
Training in the heat hits DIFFERENT and pretending it doesn’t isn’t the flex you think it is🥵🔥
💧 Hydrate before you’re desperate
⏰ Midday sessions? Bold choice.
📉 Drop the intensity if you need to
🧢 Dress like it’s actually 30°C
🍎Quick run before eating- not the time
You don’t get bonus kudos for cooking yourself for the sake of Strava😉
Swipe for RYMA’s top tips for training smarter when it’s giving ✨surface of the sun✨ ➡️
Save this for your next sweaty session ☀️🔥
Come spend a Friday morning in the clinic with us☀️🙌🏼
04/08/2026
Great Run Great South Run is soon approaching👀
Here are some tips to keep your training up and get you over that finish line injury free🏆🏁
Struggling with niggles or pains when upping your mileage? Come and see us to get it sorted before it develops further🤕
31/07/2026
A slightly different post to usual- the reason we’ve been so quiet the past week🤫
As many of you are probably aware due to conversations in the clinic, we have been waiting to move for a while, and have finally got the keys to our first home🔑🏡
We’re back in clinic as normal, thanks for being so patient🩷
Can’t remember the last time your shoulder wasn’t hurting?🩹
Hands on treatment at RYMA Sports Therapy can help improve pain, range of motion, and function. 📈
You can get booked in by clicking the link in the bio📆
24/07/2026
1️⃣ week left of our giveaway!!!
How to enter:
1. Make sure you’re following us👤
2. Like this post💙
3. Tag 3 friends3️⃣
4. Add post to story🤳
ADDITIONAL ENTRY- if you’ve come to visit us, leave us a Google review using the link on our highlights🔗 - even if you’ve left us a review before, please feel free to leave another🙏🏼
Good luck!🤞🏼🩷
ℹ️(Winner will be announced 31st July, cannot be exchanged for existing appointment)
21/07/2026
Know somebody that’s running the Great South Run, or running it yourself?👀
We’re here to help, with discounted packages to get you over that finish line🏁
With a gold and silver package, we’ve got you covered🥇🥈
Big savings + big results = everyone’s a winner🙌🏼
Message us to purchase your package today🤝🏼
| Monday | 8am - 4pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Friday | 8am - 4pm |
| Saturday | 10am - 1pm |