Double Impact Fitness Events

All official photos are now up on Anna Chalk Photography check them. So good 🤩

Podium finishers
Mixed Pairs
1st 🥇 Marine Fit -Moose and Goose
2nd 🥈 Champs
3rd 🥉 Sticking two 10’s on the bar

Podium finishers
Men’s Masters
1st 🥇 Hustle and Muscle
2nd 🥈 Buck Furpees
3rd 🥉 The not so fast and slightly curious

Podium finishers
Men’s open
1st 🥇 MF Swole team 1
2nd 🥈 MF Swole team 2
3rd 🥉 Maccy D’s

Podium finishers
Ladies open
1st 🥇 Midlife crisis crew
2nd 🥈 Alpha Epsilon
3rd 🥉 Vicious and Delicious

Spectator tickets will be a donation on the day, all money 💰 raised will go directly to the British Legion Foundation.

1 more sleep 😴 💪

Check out the link below ⬇️ for heat times

Double Impact | Functional Fitness Events | South Coast Get ready for the South Coast's leading functional fitness events for entrants of all levels.  Our next event is on Saturday 12 November 2022 at the indoor spor

6 days to the finals
Heat times /schedule follow the link in our bio.
Who’s looking to throwing down this Saturday?

Only 4 days left to book your place for this year’s winter games!!
Go to the link in our bio to register, don’t miss out.

Registration is now open and early bird tickets 🎟 are running out! Get yourself booked up. Below are the workouts.

WOD1
Quadzilla
15min AMRAP
20/15 cal C2 Bike
15 Wall balls 10/9ft 9/6kg Open, 6/4kg masters
10 Burpee box step overs

Athlete 1 works on the cals, while athlete 2 wall balls and burpees. And only switch when they finish their reps.

10min Rest

WOD 2
Triceratops
15min Ascending ladder
6-12-18-24-30-36…….
Ski Cals
DB hang clean and press 2x15kg men open, 2x12kg ladies open. 2x12kg men’s masters, 2x10kg ladies masters

10min Rest

WOD 3
T-Rex
15min AMRAP
15/12 cal row open 12/10 cal masters
12 KB swings 28/24 Open, 24/16 masters
5-10-15m shuttle run

Athlete 1 performs the above movements, while athlete 2 holds odd objects.
During the row, the resting athlete will perform a farmers hold 2x32/24kg open, 24/16kg.
During the swings and shuttle run, the resting athlete will hold the slush ball. Reps will only count while the correct object is being held.

Workout 1 features the concept 2 bike 🚴 and wall balls. Are you training these combo’s?
Registration is now open for the 12th November competition. All levels are welcome 🙏

We’ve add a mixed pairs category to this Winter 🥶 games. I’m excited to see how these partners work together and what scores they put up.

Looking for a mixed pairs competition? Look no further, registration is now open and early bird tickets 🎟 are running. Follow the link in our bio to get involved 💪