Pole Grace Studio Portsmouth

Thank you for being my pole partner 🥰 can’t wait to do more pole doubles together

If you’ve been meaning to get some extra practice in… this is your sign 👀 Friday self practice, one person per pole. Book on the website 💫

Happy Valentine’s Day to my incredible pole family ❤️
Thank you for sharing your love of pole with me — your courage, your vulnerability, your commitment, and your joy. Every class, every spin, every little win we celebrate together means more than you know.
You make this studio a safe, empowering, beautiful place to be. I’m endlessly grateful for each of you.
So much love today and always. 💗

Hi. It’s me. The real head of security at the studio. 🐶
You might think I’m just here for cuddles and naps…but I actually see everything.
And do you know what I notice sometimes?
Some of you lovely humans trying something new… wobbling a little… looking at my mum (yes, the instructor)… and then saying:
“I’m fine!”
Are you though? 👀
Let me tell you something important from someone who watches all the classes…
Asking for help does not make you weak.
It does not make you annoying.
It does not mean you “should already know it.”
It means you care about learning properly.
I see people shy away from asking for spotting because they don’t want to look like they don’t know something. Or they don’t want to come across as not strong enough.
But here’s the truth…
Learning is the whole point. 🖤
Even my mum — yes, the one teaching you — always asks for a spot when she’s learning a new trick. She asks other instructors questions. She practises. She gets feedback.
Because that’s how you grow.
And you know what else?
Asking for help keeps you safe.
Spotting, technique corrections, extra explanation — all of that helps you avoid injuries and build strength the right way.
This studio isn’t about pretending you’ve got it all figured out.
It’s about progress.
It’s about confidence.
It’s about supporting each other.
And trust me… no instructor here has ever thought:
“Ugh, they’re bothering me.”
They’re thinking:
“I’m so glad you asked.”
So next time you’re unsure?
Ask.
I’ll be watching proudly from my usual spot. 🐾
— Studio Dog & Official Confidence Coach 🖤