The Barns Fitness & Wellbeing Studios

21/09/2026

20/09/2026

WHOOP… IT’S FINALLY HERE! ☢️❤️

After what feels like a lifetime of appointments, scans, blood tests, waiting, more waiting and a fair bit of “what the hell is going on?” 😂 — my treatment finally starts Monday 28th September.

This is the next step in the plan and, honestly, I’m ready for it.

I’ve also been on a two-week iodine-free diet in preparation… and let me tell you, there are some serious sacrifices being made around here! 😂

I’m missing MILK in my coffee ☕️
I’m missing eggs and Riri’s Café omelettes 🍳
I’m missing silky milk chocolate 🍫
I’m missing FISH!!! 🐟
And most importantly…

I’M MISSING CHEESE!!!! 🧀😭😂

Who knew you could become quite so emotionally attached to a lump of cheddar?!

The actual treatment is pretty straightforward. It’s the travelling, day appointments, one overnight stay and then the recovery/aftercare afterwards that makes it feel like a full-on military operation.

I’ll then be taking some proper time out, with self-isolation during the week commencing 5th October while my body gets rid of the radioactive iodine.

There are a few aftercare rules to follow — keeping my distance where needed, being careful around the family, good hygiene, plenty of fluids and following the hospital’s instructions around contact and sleeping arrangements.

So for a short while I’ll be Steph… but radioactive! ☢️😂

On a more serious note, this whole journey has been a lot. There have been some pretty scary moments, some emotional ones and definitely days where I’ve wondered how I was going to keep everything going.

But I have.

And I’ve had an incredible amount of love and support around me. ❤️

So thank you. To my family, friends, clients, members, instructors and everyone who has messaged, checked in, listened, laughed with me and generally kept me going — you have no idea how much it has meant.

Now it’s time to get this next bit done.

A little rest. A little distance. A LOT of fluids… and apparently no cheese. 😂☢️

And then…

I CAN’T WAIT TO BE BACK! 💪❤️

One more hurdle. Let’s do this. xx

13/09/2026

WHOOP… THE NEXT PHASE IS BOOKED! 🎉

Well, here we go… the next part of my thyroid cancer journey is officially happening.

📅 Sunday 27th & Monday 28th September
I’ll be heading in as a day patient for my two Thyrogen injections.

These injections basically give my body a big dose of TSH stimulation, preparing any remaining thyroid tissue/cancer cells to absorb the radioactive iodine.

📅 Wednesday 30th September
It’s RAI DAY — radioactive iodine treatment.

The radioactive iodine is swallowed as a capsule/drink and is designed to seek out and destroy any remaining thyroid tissue, including thyroid cancer cells. (nhs.uk⁠)

Afterwards comes the slightly strange bit…

I’ll be radioactive for a few days, so I’ll have to keep my distance from people, follow strict hygiene precautions and limit close contact while my radiation levels drop. How long I need to do this will be worked out by the hospital team and depends on my treatment and circumstances. (Cancer Research UK⁠)

And recovery?

I’m expecting a few days of taking it easy rather than bouncing straight back into full throttle.

Possible short-term effects include tiredness, nausea, changes in taste, dry mouth or some tenderness/swelling around the neck.

And the tiredness may hang around longer than the actual treatment — so this time I’m going to have to listen to my body rather than pretend I’m invincible! 😂

There will also be follow-up blood tests/scans because RAI doesn’t give you an instant “all clear”. It works over time and the team monitors the response afterwards.

💪 THE BARNS FITNESS STUDIOS

Because I’m going to need a proper recovery period, the class programme will have some changes around the end of September/early October.

I’ll keep everyone updated with exactly which sessions are affected, cover arrangements and when I’m ready to get back to normal.

I’m incredibly lucky to have such an amazing instructor team who will keep The Barns moving while I concentrate on getting through this next bit.

Surgery ✔️
Diagnosis ✔️
Blood tests ✔️
Scans ✔️
Thyroxine ✔️
And now…

RAI — LET’S GET THIS DONE. 💪🦋

One more step closer to putting this bloody cancer chapter behind me. ❤️

Then it’s recovery mode for up to 2 weeks, with some changes to the class programme while I follow the hospital’s guidance and get myself back on track.

I’ve got my Zoom call with the consultant Monday afternoon, then I’ll speak to my PT clients this week and make plans with them.

So here we go peeps

10/09/2026

🔥 LAST ANNUAL MEMBERSHIP AVAILABLE!🔥

💥 13 MONTHS FOR THE PRICE OF 10
💷 ONLY £450

That’s unlimited access to ALL classes for 13 months! 🙌

Train just 3 times a week and it works out at an incredible £2.31 PER CLASS! 🤯

✔️ Unlimited classes
✔️ 13 months of membership
✔️ Train as often as you like
✔️ Save money while getting fitter, stronger & healthier
✔️ Be part of the Barns Fitness community ❤️

🚨 LAST ONE AVAILABLE — once it’s gone, it’s gone!

10/09/2026

🚨 NEW CLASS ALERT! 🚨

⚡ NRG BOOST CIRCUIT ⚡

📅 MONDAYS | 6:45PM

🔥 WITH SAMANTHA

Ready to finish your Monday feeling stronger, fitter and full of energy? 💪

NRG BOOST CIRCUIT is a fun, high-energy circuit session designed to get your heart pumping, challenge your whole body and leave you feeling AMAZING! 🙌

Expect a mix of strength, cardio, conditioning and plenty of variety — suitable for all fitness levels, with options to push yourself as much as you want.

✅ Full-body workout
✅ Boost fitness & stamina
✅ Build strength
✅ Burn calories
✅ Improve conditioning
✅ Great music + great atmosphere
✅ Train with our amazing Barns community ❤️

🔥 AND THE BEST BIT…

🎉 FREE TASTER SESSION! 🎉

Come and give it a go — no commitment, just bring your NRG!

📍 The Barns Fitness Studios
⏰ Monday 6:45pm
👊 Samantha

WHO’S IN?! ⚡🔥

Book now via GYMCATCH.

https://gymcatch.com/app/provider/4377/events/8015540

09/09/2026

🥊 KIDS BOXERCISE IS BACK! 🥊

Get the kids moving, burning off energy and having FUN with Anna! 💪🥊

A fantastic action-packed session combining boxing skills, fitness, coordination and confidence — all in a fun, friendly environment.

📅 Fridays
⏰ 4.15pm
📆 6-week course starting Friday 18th September

🔥 EARLY BIRD OFFER!
Book by Friday 11th September to grab your early bird price!

Spaces are limited — get your little warriors booked in! 🥊💥

📍 The Barns Fitness Studios

Early bird booking £36 or regular price £48

https://gymcatch.app.link/download

08/09/2026

MEET YOUR TEAM

⭐️ MEET LAURA MOSLEY ⭐️

One of the original faces of The Barns Fitness Studios 💪❤️

Laura started with us back in 2018, bringing her experience, energy and infectious personality to the studio. She even kept the Barns community moving online throughout Covid — and now, in 2026, we’re SO pleased to have her back! 🙌

Laura is one of those instructors who simply knows how to work a room — experienced, knowledgeable, motivating and genuinely brilliant at what she does. One of the best group exercise instructors around… and we’re lucky to have her! 🔥

🥊 COMBAT
📅 Tuesday — 6pm
📅 Friday — 9.45am

🧘‍♀️ BALANCE FLOW — Yoga-inspired
📅 Tuesday — 7pm

Whether you want to sweat, punch, stretch, strengthen or simply switch off, Laura has got you covered.

Welcome back Laura — it’s so good to have you home! ❤️

08/09/2026

MEET YOUR TEAM

Meet Ella Farmer 💕

FOREVER FIT | Wednesdays 10.30am

Ella has been part of The Barns Fitness Studios family for over 7 years, building a fantastic following.

Her fitness journey at The Barns actually started back in February 2019. Her very first class was Forever Fit on a Friday morning — after heavy snow the night before, only one person turned up… the lovely Teresa Taylor! ❤️

Since then, Ella has gone from strength to strength. Alongside her work and family life, she continues to bring her energy, knowledge and infectious personality to her classes. During Covid, Ella also built a hugely successful online following, keeping people moving and motivated when they couldn’t get into the studio.

✨ Friendly. Fun. Experienced. And completely committed to helping people feel fitter, stronger and happier.

Come and join Ella every Wednesday at 10.30am for Forever Fit — you’ll be very welcome! 💪❤️

05/09/2026

MEET YOUR TEAM

Meet Trudy Stribling 💜

Our longest-serving instructor! 🥰

15 years of her amazing teaching

Happy, bubbly, full of energy and always ready to make you sweat, smile & feel stronger! 💪✨
Train with Trudy — you’ll love it! 💜