13/08/2025
Reasons to teach children squat patterns:
▪️It’s a natural movement used in everyday life, making it a vital skill to develop at a young age
▪️ Squats engage multiple muscle groups in the legs, hips, and core, promoting overall lower body strength
▪️Proper squat form helps to maintain healthy knee and hip alignment, reducing the risk of injuries in later life
▪️Improves balance and coordination, which is important for various activities
▪️Contributes to overall motor skill proficiency
▪️Potential imbalances and faulty movement patterns can be identified and corrected before they become ingrained habits
03/02/2025
Reasons to teach children squat patterns:
▪️It’s natural movement used in everyday life, making it a vital skill to develop at a age
▪️ Squats engage multiple muscle groups in the legs, hips, and core, promoting overall lower body strength
▪️Proper squat form helps to maintain healthy knee and hip alignment, reducing the risk of injuries in later life
▪️Improves balance and coordination, which is important for various activities
▪️Contributes to overall motor skill proficiency
▪️Potential imbalances and faulty movement patterns can be identified and corrected before they become ingrained habits
10/07/2024
Could not be more proud of you! 💪🥹👩🎓
Student fights back from coma to graduate with a First
Occupational therapy graduate Daniella Taylor battled for her life and is celebrating graduating with a First from the University of Central Lancashire
04/06/2024
Move Together Launches this week!
The Foxton Centre
Thursday 5pm-6pm
Sign up for free via the link
www.nuffieldhealth.com/movetogether
16/05/2024
Know an 11-16 year old girl who would benefit from free weekly fitness classes? Help them discover the joy of getting active with and their Move Together classes-aimed at building strength and confidence.
Sign up for free at
nuffieldhealth.com/movetogether
The Foxton Centre
09/05/2024
Correct your bird dog with some simple cues!
28/05/2024
16/05/2024
11/05/2024
09/05/2024
05/05/2024