Catherine Mould - Yoga & Pilates Instructor

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Embrace your passion for Pilates and turn it into a rewarding career with our exceptional BASI Mat Teacher Training Program in Preston!⭐

As a stepping stone to the full comprehensive course, the BASI Mat Teacher Training Program is suitable for students who do not have the time or resources to study the comprehensive course or for those in locations without adequate Pilates equipment. In this course, students will study the full complement of mat work exercises (basic to master level) and the integration of small apparatus into the program.

•Modules 1-4: May 9th - 12th
Modules 5-6: July 4th - 5th
(Times: Thurs 10am-5pm, Fri 1-8pm, Sat 10am-5pm, Sun 9am-4pm)

For more information, please visit https://www.basipilatesuk.com/education/mat-teacher-training-program

Out next beginners course starts a week today! This 4 week course intrudes you to Pilates principles, the reformer and to exercises from the fundamental and intermediate repertoire. Small classes mean lots of 121 attention!

Book via the gymcatch app to secure you place 💜💜💜

Beginners Reformer 4 week course - Starts 12th March 2022
Saturday 8.45am with Victoria

Whether you have never done Pilates before, or want to add a new dimension to your current practise, our beginners reformer course will give you the skills an knowledge you need to assist you with your Pilates journey. ThePilates reformer will give support and challenge you at the same time, improving mobility, flexibility, stability and strength.

Book now via the gym catch app - https://gymcatch.com/app/provider/1608 or message for more details. 💜💜

Classes at Hurst Grange Park

Tuesday 1pm from 1st February : Functional Pilates with Leah Wainwright

Thursday 10am : Gentle Yoga with Catherine Mould - Yoga & Pilates Instructor

Thursday 11.15 : Mum & Baby Pilates 6 week course from 24th February with Catherine

To book please email [email protected] or call 07788 969199 💜

Functional yoga is coming to the Coach House, Hurst Grange Park, Penwortham from January 2022 - a community class to help improve mobility through gentle yoga movement.

Please message for more details 🙏💜

Beginners reformer course : 4 weeks commencing Tuesday 13th July 6.15pm.

Take your Pilates journey to the next level using our reformers in our brand new studio based in Hutton, Preston.

Contact us for booking or book via the Gymcatch app 💜

Free 6 week course specifically for people with ME/CFS, long covid or related fatigue conditions.

Gentle yoga somatics, breath work and meditation.

This course has been developed as part of a research project for a yoga teacher training course. It will commence Tuesday 22nd June.

If you are interested, or know anyone effected by these conditions who may be interested, please contact me. Spaces are limited.

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Have you booked your session for this week? 💪💪

Monday 9.15am- Jumpboard cardio (30 minute session)

Tuesday 10.45am- Reformer Class
Tuesday 1pm - Functional Pilates on the Mat
Tuesday 5pm - Reformer Class

Wednesday 9.30am - Reformer Class
Wednesday 2pm - Well woman reformer
Wednesday 6pm - Reformer Class

Thursday 10am & 6pm - Reformer Class

Saturday 10am - Reformer Class

Book your space via our gymcatch app. 💜💜

Brand new 6 week Pregnancy Pilates (using the reformer) and relaxation class starting on the 25th May at 6.15pm.

Pilates during pregnancy can be beneficial in helping reduce stress and anxiety, improve mobility, increase core stability and reduce back pain, whilst assisting in maintain or improving posture and balance.

There are just 5 people per class - with 4 spaces available as of today.

To book your space please visit The Pilates Room on the Gymcatch App. 🤰