M&K Fitness

04/05/2021

Thank you kind lovely people for the card, gift card and chocs.
❤️
Karen x

09/04/2021

Morning, I forgot to mention on my post yesterday!!! The M&K page will be staying up. You can re visit any of the classes any time 👍👍

08/04/2021

Good afternoon lovely people, as you know the gym is opening on Monday😁👏
Sunday will be my last class ( hopefully no more lockdowns )🤞🤞

Group exercise classes in the studio’s and gym floor will be back in May (hopefully 17th) .

I know some of you will be back on Monday and some will be waiting for May. Can’t wait to see you all 🤣

Thanks again for joining us online and we hope you’ve enjoyed the classes.

See you all very soon

Karen 🙏

31/03/2021

Join Mel for an early workout in the Park
Thursday 1st of April
07:15 AM
Avenham & Miller Park
Meet at the Fountain
Bring a Mat or Towel

Closest parking is:
The Continental Pub or
Near Winkley Square

27/03/2021

Hi,
I’m thinking of doing some workouts in the Park next week.
Let me know what days and times suit you. 👍

27/03/2021

27/03/2021

27/03/2021

Hi, made this series of videos to help those of you who have ankle or calf issues.

27/03/2021

Super Saturday Bootcamp
Circuit 1- warm up 30seconds each
Circuits 2-4 30 seconds of each exercise followed by 30 seconds of the exercise in brackets (lower intensity exercise is the first option if there are two options) any questions, just comment 👍

25/02/2021

Happy Birthday Karen Smith!!!
Hope you’re being spoiled rotten.