Preston Weightlifting Club

All enquiries will not be responded to via email.

All enquiries - please contact:

[email protected]

Want to try something new?

We have a friendly team environment that is highly welcoming to new members and beginners! As a coach there is no better feeling than empowering and encouraging people to get out of their comfort zone and teaching people how learn to lift and move well!

At our club we focus on teaching the fundamentals of good form and running a programme that allows members to lift safely.

Some of the benefits to start strength training include:

-Increased strength and performance
-Increased confidence both mentally and body confidence
-Increased skeletal health
-Increased resilience to injury!

Drop us a message to book in for your first session

Are you looking to learn or improve your powerlifting/olympic weightlifting.

We are opening up a new block of classes for the new year. Within our sessions you can improve your powerlifting or olympic weightlifting with planned training sessions which guarantee to improve your ability.

Classes are always small with 4 people or less and sessions are adapted and modified should you need to work around any injuries or issues.

All sessions take place at our fully kitted garage gym in Cottam!

If you would like to know more - send us a message!

ALL ABILITIES WELCOME! WE LOVE TRAINING BEGINNERS!

YES WE'RE STILL HERE!

Recently we been having a lot of difficulties receiving emails through our Facebook account and for that reason a lot of messages have been missed.

If you are still interested in joining our club - please send us a message!

We offer small class sessions based from our garage gym which are never more than 4 people. So you get tailored coaching based around your skill level. Due to the small class size, we create a fun and enjoyable atmosphere to train.

Finally if you are looking for a little more personal approach to training, we also offer 1-1 personal training!

Olympic lifting home workout

You can do this from home with a barbell or pvc pipe/broom

3x5 tall sn**ch
3x5 hang sn**ch
3x5 Jerk balance
3x5 jerk
3x5 behind the neck sn**ch grip press in squat

Powerlifting
First class next Tuesday 1800-1900.
Message for membership/drop ins

Strength work from our weightlifting class last night. Yesterday our strength was pause rep front squats.

This block of training we are focusing on developing strength in the bottom position of all the lifts.

We will be increasing the weights each week and it will be great to see how the guys progress!

Fancy coming down? Drop us a message to book in!