Ali PT

WAIT, have you set your New Year's Resolution?

Let me tell you a fact. So has EVERYONE else. So how come you see everyone and their great-aunt in the gym in January but then when it become February everyone's back to saying “Oh, I don’t have the time.” and never stepping foot the in the gym for another 11 months?

Here’s a secret, THEY HAVE TIME. So what’s missing? What’s gone wrong?

Simple, they didn’t have a plan, they didn’t have a strategy. They’re unstructured.

Stop kidding yourself, “they” is you in this situation. Just like every year, this year will be the same…

ACTUALLY that’s wrong, this year, I want to help you with your fitness goals. I have dedicated countless hours to creating a comprehensive fitness and health strategy that can be used by ANYONE, regardless of aptitude. The best part? It’s COMPLETELY FREE, seriously.

It covers EVERYTHING, from mindset, to overcoming procrastination, to specific workouts.

Check it out using the link!

Lead Magnet Initial Page | AM Fitness Fitness and health is a life-long mission, not a quick fix, would you like to also sign up to our exclusive fitness newsletter? (no spam, we promise)

STOP READING. No seriously. I know your supposed to be doing something productive right now, but you're not — you are reading this post.

So, now that you're here anyway, let ME teach YOU how to stop procrastination FOREVER.

Start by TURNING OFF ALL NOTIFICATIONS on your devices. That constant ping or buzz pulls your brain away from deep work, disrupting your flow. Switch your phone to ‘DO NOT DISTURB’ mode or, better yet, keep it out of reach when working.

Next,

CLEAR YOUR WORKSPACE. A messy environment creates mental clutter, making it harder to focus. Keep only what you need on your desk—minimalism breeds clarity.

Finally,

BUILD A DISTRACTION-FREE ZONE. Whether it’s using noise-canceling headphones, setting clear boundaries with others, or choosing a quiet space, create a setting that supports focus. Protect your time and energy like your success depends on it—because it does.

BONUS: go to amfitnesspt.co.uk/lead for a FREE EBOOK that not only covers procrastination but also MINDSET, seriously no strings attached. Take action TODAY and stop procrastinating and just go to the website.

What do you find your biggest cravings are in Ramadan?

Nav came to me complaining about back pain and the toll his busy lifestyle had on his body. He now hasn’t only lost lots of fat, he’s living a healthier lifestyle. Well done nav 👏🏽 . . #bodytransformation #healthierlifestyle #fitnessmotivation

Talking about moderation and over consumption of meat pardon the pun😂 The last of the chats we had with @irfysstreetfood. Was a pleasure to have you. I hope to do more podcasts in the future. If you want to see more of these feel free to drop me a message on a topic you’d like me to speak on #AMFitness🏋🏽‍♀️ #community #healthyeating #lifestylechoices #lifestylechange #podcast #instagram

Yet another amazing transformation from one of the boys. Didn’t manage to get a picture in because we all know how weddings can be but it was a phenomenal one. Was a pleasure getting you ready for your big day brother 🏋🏽‍♀️