AZ GAMES — STATIONS 7 & 8 🔥
We’re nearly there… just 12 DAYS TO GO until AZ Games! 👀
Here’s what’s waiting for you at Stations 7 & 8 👇
STATION 7 — BOX JUMPS 📦
NOVICE
20 reps
Male — 12 inch | Female — 10 inch
OPEN
40 reps
Male — 18 inch | Female — 12 inch
PRO
60 reps
Male — 20 inch | Female — 20 inch
Then it’s straight back out onto the run 🏃
STATION 8 — BURPEES
NOVICE — 20 Bench Burpees
OPEN — 40m Burpee Broad Jumps
PRO — 80m Burpee Broad Jumps 😮💨
By this point, the legs are definitely going to know about it… 🔥
Three categories. One challenge. Pick your level and come test yourself.
📅 Saturday 5th September
📍 AZ Fitness, Catterall
Solo & Doubles tickets are still available!
12 DAYS TO GO. WHO’S READY? 🔥
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21/08/2026
It’s not just about where you train it’s about how you feel when you walk through the door
Our members have shared what makes AZ special to them.
Swipe to see the results 👉
Want to become part of our community?
Message us “AZ” to find out more.⚡️
20/08/2026
Are you ready for a lifestyle reset? 🌿
Join Zoe on 19th September for a full-day retreat designed to help you feel healthier, more energised and more confident in your everyday life.
This isn’t about fad diets, quick fixes or unrealistic targets. It’s about understanding your health, habits and mindset—and learning simple, sustainable changes you can genuinely stick to.
The day will include:
✨ Seven lifestyle lessons
🧘 Gentle yoga and meditation
💪 Pilates-inspired core work
🚶 A mindset walk
🏋️ An introduction to strength training
🥗 Nutrition, heart health and gut health guidance
🍽️ Brunch and lunch included
📍 AZEN Wellness, Catterall
🕘 9am–5pm
🎟️ £100 per person
Places are limited. Send us a message for more information or to book your place 🤍
AZ GAMES — STATIONS 5 & 6 🔥
We’re getting seriously close now… just 17 DAYS TO GO until AZ Games!
Here’s what’s waiting for you at Stations 5 & 6 👇
STATION 5 — WALKING LUNGES
NOVICE
50m — Bodyweight
OPEN
75m
Male — 10kg | Female — 5kg
PRO
100m
Male — 20kg | Female — 10kg
Then it’s straight back out onto the run 🏃
STATION 6 — ROW
NOVICE — 20 Cals
OPEN — 40 Cals
PRO — 60 Cals
Then back out for Run 7!
The further you step up through the categories, the more the volume, distance and load increases — so choose your challenge and come give it everything 💪
📅 Saturday 5th September
📍 AZ Fitness, Catterall
Solo & Doubles tickets are still available!
Come and race, challenge yourself and be part of a huge day at AZ.
17 DAYS TO GO 🔥
18/08/2026
✨ NEW: Physiotherapy-Led Beginner Pilates at AZEN Wellness ✨
Have you been told you should try Pilates but aren’t quite sure where to start?
We’re excited to introduce a brand-new 7-week Beginner Pilates course with Olivia, designed specifically for people who want a little more guidance, confidence and support when getting started.
Olivia is a musculoskeletal physiotherapist and certified Pilates instructor, combining her clinical knowledge with Pilates to help you move better, build strength and feel more confident in your body.
This course is ideal for:
• Complete beginners to Pilates
• Anyone returning to exercise after injury
• Those managing ongoing aches and pains
• Anyone who has been advised by a physio to try Pilates
• Anyone wanting to improve strength, mobility and posture
📅 Starting Thursday 17th September
⏰ 6:45pm–7:35pm
📍 AZEN Wellness, Catterall
🗓️ 7-week course
💷 £80 for all 7 weeks — less than £11.50 per session
Class numbers will be kept small so Olivia can provide plenty of individual attention and support.
No previous Pilates experience needed.
Spaces are limited, so send us a message to secure your place. 🤍
The exciting future of AZ 🚀
This is probably the part we’re most excited about.
We don’t want AZ to be known as just a gym anymore. We genuinely believe we can become so much more than that.
Over the coming months and years, we want to keep expanding what we can offer you as members not just better training, but better recovery, nutrition, longevity, health, performance and overall wellbeing.
We want AZ to become a place where you can come to train harder, recover smarter, feel better and ultimately live a healthier life.
And there are already some really exciting ideas and plans happening behind the scenes that we can’t wait to start sharing with you.
This is where we see the future of AZ going, and it’s a massive reason why we feel now is the right time to evolve and start the next chapter of AZ. 😆
AZ GAMES — STATIONS 3 & 4 👀
We’re getting closer… just 21 DAYS TO GO until AZ Games 🔥
Here’s what’s coming next after the Goblet Squats and Ski…
STATION 3 — SLED PUSH
NOVICE
50m
Male — 50kg | Female — 45kg
OPEN
50m
Male — 100kg | Female — 75kg
PRO
50m
Male — 150kg | Female — 100kg
Then it’s straight back out onto your run 🏃
STATION 4 — PUSH UPS
NOVICE — 20 Knee Push Ups
OPEN — 40 Push Ups
PRO — 60 Hand Release Push Ups
Then you’re back out onto the run again!
Three categories. One challenge. A level for everyone.
There are still tickets available if you want to race! Whether you’re taking on Novice, Open or Pro, there’s still time to get involved.
📅 Saturday 5th September
📍 AZ Fitness, Catterall
Solo & Doubles entries available.
21 DAYS TO GO. Who’s racing? 🔥
14/08/2026
✨ SPIRITUAL AWARENESS & MEDIUMSHIP — 10 WEEK COURSE
Have you ever felt there may be more to your spiritual awareness, intuition or sensitivity, but you’re not sure where to begin?
Join Spiritualist Medium Nigel Royle for a 10-week beginners course at AZen Wellness Studio, exploring psychic and mediumistic awareness through teaching, practical exercises and group development.
What we’ll cover each week:
Week 1: Being Spiritual
Week 2: The Soul & the Power of the Soul
Week 3: The Aura — Colour & Vibration
Week 4: The Psychic Self
Week 5: Working Psychically
Week 6: The Clairs — Psychic Senses & Abilities
Week 7: Touching the Spirit World — How to Blend
Week 8: Working with Spirit — Guides & Spirits
Week 9: The Language of Spirit — Symbols & the Soul
Week 10: Blending with Spirit — Becoming a Medium
No previous experience is needed — just curiosity, commitment and a willingness to explore.
📅 10 weekly 90-minute sessions
🕖 Tuesday evenings at 7pm
📍 AZen Wellness Studio
£150 for the full 10-week course
Places are offered by application to create a committed and supportive group that can develop together throughout the course.
✨ Applications are now open.
Want to join us? Send us a message with “AWARENESS” and we’ll send you the application details.
THE AZ KIDS GAMES ARE GETTING CLOSER! 🏁🔥
Just over 3 weeks to go until our first ever AZ Kids Games!
On Saturday 5th September, our young athletes will take on a fitness race designed to challenge them, build confidence and, most importantly, be loads of fun.
Whether it’s their first ever fitness event or they’re already involved in sport, this is their chance to test themselves and experience their own race day at AZ.
📅 Saturday 5th September
🕓 4:00PM Start
📍 AZ Fitness, Catterall
AGE CATEGORIES
🔹 7–9 Years
🔸 10–12 Years
⚫ 13–16 Years
Expect running, sled pushes, SkiErg, RowErg, burpees, lunges, box jumps and plenty more.
🏅 Every finisher gets a medal
🏆 Trophies for 1st, 2nd & 3rd in every age category
Bring the family down, make some noise and watch the next generation take on the challenge.
Who will become our first ever AZ Kids Games champions? 🏆
🔥 ENTRIES ARE STILL OPEN!
Want to get your child involved? Drop us a message with their name and age to secure their place.
Saturday 5th September. Let’s make the first AZ Kids Games one to remember! 🏁
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Address
Unit 1 Ripon Hall Farm, Catterall Lane, Garstang
Preston
PR30PA
Opening Hours
| Tuesday | 5:30am - 11pm |
| Wednesday | 5:30am - 11pm |
| Thursday | 5:30am - 11pm |
| Friday | 5:30am - 11pm |
| Saturday | 5:30am - 11pm |
| Sunday | 8am - 4pm |