Louise Raines Swim School

Sir Ian McKellen recites an excerpt from Thomas More and suggests how these words could be true of the treatment of immigrants today. 🎧Listen to The Show People Podcast with @mrandrewkeates wherever you get your podcasts 📺 Watch the video version of the show on @YouTube @Spotify and on the @queertheatreuk website. 📷 @boyangeorgiev 🎥 @jwproductions ✨ Sponsored by @theataccounts @jwproductions & @the2brewers #theatre #shakespeare #thomasmore #jacobean #immigration #tolerance #lgbt #lgbtqi #lgbtqia #gay #actor #acting #writing #writer #poetry #clapham #andrewkeates #showpeoplepodcast #showpeople #anthonymunday #xenophobia #racism

Now is a great time to join our swim school. We have lessons every Weekend and Tuesday evening. There's a class to suit every ability from non swimmers to club standard. We accept swimmers from aged 4+.

So please dm the page and book your free taster session 👍🏼

100 years ago, sickness was rare👇 Today, we treat everything with pills while ignoring the root cause staring us in the face. 1️⃣ Sweetness (Then vs Now) A century ago, sweetness came from seasonal fruits, nature’s dessert. ⚠️ Today, it’s donuts, pastries, and ultra-processed sugar bombs. Our taste buds have been hijacked, most kids can’t even enjoy fruit anymore. ✅ Go back to real sweetness. Eat ripe fruit under the sun, not in a wrapper. The body recognizes nature’s sugar, not its synthetic twin. 2️⃣ Protein (Sacred vs Synthetic) We once guarded our protein like treasure, meat, eggs, fish, organs. ⚠️ Now we count calories and sip on “low-fat” shakes and protein bars made in labs. ✅  Return to whole food protein, red meat, eggs, fish, liver. What once nourished warriors now scares dieters, that’s the inversion. 3️⃣ Cooking Fats (Animal Wisdom vs Industrial Poison) Our grandparents cooked with butter, ghee, tallow, lard, duck fat. ⚠️ Today we drown our food in seed oils, corn, canola, soybean, disguised as “heart-healthy.” ✅  Switch back to traditional fats. Your cells crave stability, not inflammation. The propaganda sold heart health and delivered disease. 4️⃣ Hydration (Pure vs Processed) We drank spring water, raw milk, and fresh-pressed juice. ⚠️ Now we hydrate with soda, “sports drinks,” and fluorescent caffeine in a can. ✅  Water, raw milk, coconut water, that’s real hydration. If nature didn’t make it, your body doesn’t need it. 5️⃣ Produce (Local Life vs Lifeless Mass Production) Our gardens were local, soil alive, vegetables real. ⚠️ Now it’s GMO, pesticide-drenched, nutrient-dead produce shipped across oceans. ✅  Know your farmer, not your supermarket barcode. Healthy soil grows healthy people. The Bigger Truth (Cycle of Sickness) They sell you the disease, and the lifelong treatment to “manage” it. There’s no healing in that system, only dependency.

Think whales are just ocean giants? Dive deeper and discover their astonishing role in reshaping our climate. Unveiling a hidden ocean mystery where each whale is not just a majestic animal, but a key architect in the health of our planet. How do these leviathans hold a secret to keeping the climate in balance? Embark on a journey beneath the waves to unravel the untold story of the ocean's mightiest guardians. #whales #climate #TrophicCascade

We have so much in common. 🙏🏼 TV2 Denmark

Irish ornithologist Seán Ronayne is on a mission to record the sound of every bird species in Ireland – that's nearly 200 birds⁣ ⁣ Watch Birdsong on iPlayer ⁣ ⁣ BBC Northern Ireland #Birdsong #Birds #Murmurations #Peaceful Birdsong: A year in the making, Birdsong offers a fascinating portrait of Seán, whose hypersensitivity to sound has proven both a struggle and a strength. At once inspiring and cautionary, Seán’s journey illustrates the beauty and importance of sound, and what listening can tell us about the state of our natural world.

CDK just showcased this absolute masterpiece! 🔥😲🙌🏼 World Of Dance Eindhoven 2024

INTENSIVE LESSONS START NEXT WEEK
At Hutton Grammar School,PR4 5SN.

Monday to Friday from
9.30-10.30 and 10.30-11.30

Just £7.50 per child per day for a one hour swimming lesson.

Non swimmers; Beginners and Improvers from 4 years old.

To book your place please contact Louise directly on 07889 601989.

Thank you.

Some parents work hard to limit screen time at home—only for their children to be handed an iPad the moment they step into the classroom. Hours of screen exposure, under the banner of ‘modern learning’—but where’s the proof that this benefits students? The truth? It doesn’t. Studies show that EdTech is harming children’s focus, literacy, handwriting, and reading skills. The OECD found students using screens frequently in school actually perform worse, not better. Sweden has already reversed course, kicking tech out of classrooms and returning to books, paper, and pens. Even Bill Gates admits classroom devices have a “lousy track record.” Yet here in Britain, we’re embracing EdTech like an unstoppable force—without risk assessments, without questioning its impact, and without considering how unmonitored devices expose children to inappropriate content. With global test scores plummeting, why are we outsourcing executive function skills to a screen? Why are exam boards planning to take every subject online by 2030? It’s time to stop and rethink. Our children’s future depends on it.

It's true!

Swimming was one of the ancient Egyptians favorite sports, they even made use of the River Nile to practice their stroke 😄