Oli Coaching

With Ultimate Strongman – I just got recognized as one of their top fans! 🎉

Please come and have a go at what will be a unique event.
We will be riding through the night with a team of ride leaders clearing the way, support vehicles keeping us safe and the moon for company.
If you can't come yourself please share and help us make this a fantastic success for a great cause
sign up at https://docs.google.com/forms/d/1H3nkEJV1AejKCoX-nx4Eoi8MQJ-aBSHWLwMH9lnPFz0/viewform?edit_requested=true

Summer holiday training day
Thursday 25th July
£20 8am -430pm
Meet at ancient Oak pub Carpark
60 mile Ride from 9am-1pm
Gym session 2pm-3pm
Crit training 3pm-430pm
Pick up from PSA

Congratulations Issy, awesome ride at Hillingdon on a course you told me you hate, progress!!

£335 worth of coaching, monthly subscription payments for only £100 per month
Contact me on [email protected] or visit website olisuartcoaching.com

Half Term Training Day
Tuesday 28th May 2019
Sign on 730am-830am @ Bamber Bridge Leisure Centre
50mile Hilly Road Ride
60min S&C Session
Training Theory Workshop
430pm Pick up
Register @ https://forms.gle/LFRVQgCQbVfyix4z9

Tameside Training again tomorrow, 6-8
Hoping for a better turnout this week, 2 hours of traffic free riding, skills development from a BC L3 coach and a hefty workout too

49mile road ride, Hilly, 40min fundamental movement, 4min turbo, and a workshop on training nutrition .com @ UCLan Sports Arena

2nd Easter Break Tuesday Training Days
UCLan Sports Arena Preston
We had 15last week and a great day of training
16th April 2019
The Plan
7:30am - Arrival
8:30am -Briefing
9am - Hilly road Ride
1230pm - Lunch (Bring Sandwiches)
1:00pm - Fundamentals of training workshop
2:30pm - fast flats road ride
4pm - Pick-up/Break
6pm - NWCC Session
Interested? See olisuartcoaching for more info.

This is open to youth and junior riders. Riders must be capable and safe riding for up to 4 hours consistently approximately 15mph
This is a very long hard day of training!

It was long day for the Easter break Tuesday trainers, we did 5 hours on the bikes including hill reps, bunch work and race drills and an honor r in the gym. Some stayed for another 2hours with NWCC with Charlie the last one standing at 8pm well done rider's .com

Start the week as you mean to go on - you are beating everyone who's not out there doing the same!

# fitnessmotivation