Kindred Yoga

Yoga Cancelled This Evening.

Hi All,
I am currently sat in the horrendous traffic trying to get into Barton Village Hall. From what I can see it’s backed up both ways taking approx an hour. Therefore unfortunately, I’m going to have to cancel the class. I hope this message arrives to you all before you set off!

Please accept my apologies, anyone who has booked online I will send a refund asap.

Thanks
Charlotte

For anyone coming to Barton class tonight. The road works are very much in full swing. So please give yourself enough time to get here 💜💜

Yoga at Barton is back from this Wednesday the 7th of Jan. Join me at Barton Village Hall for Wednesday night Yoga 6-7pm (suitable for beginners and all levels)

If you aren’t sure, please feel free to come along and try. You will be warmly welcomed. You can always drop in, pay as you go. £9 or book online at https://bookwhen.com/kindredyoga

Yoga ISN’T about the fancy arm balances or headstands. I teach yoga for normal people, people with real lives, real bodies and real problems. My aim is to keep yoga simple, but significant for your life. During our weekly classes we will work with movement to gain strength, flexibility and balance, plus relaxation techniques to soothe the nervous system and calm the active mind.

Every class I teach is adapted for all abilities and levels. I hold a space for you to enjoy yoga, at your own pace and fitness level, no matter your size, shape, gender or age.

Any questions, worries, doubts about coming along just pop Charlotte a message on 07711192969 or [email protected]

Chair Yoga is back in Kirkham this week!
Have you ever wondered what Chair Yoga is all about? Would you like to gain more mobility and balance? Have you always wanted to try yoga but find getting up and down from the floor challenging?

Chair Yoga is back this week.

Join me:
🪑 Tuesday: 11:15am-12noon
Kirkham Community Centre

No need to book, just turn up. £7 per class or book via https://bookwhen.com/kindredyoga

These weekly chair classes are designed for anyone who wants to focus on a gentle accessible practice due to having reduced mobility, balance issues, arthritis/joint issues/joint replacements and/or any form of body pain.

Chair yoga, is a gentle form of yoga that’s done while seated or using a chair for balance, making the practice more accessible. It is a gentle practice in which postures and movements are performed while seated and/or with the aid of a chair, in turn helping to keep your body supple and hopefully allow you to regain lost mobility. No experience necessary, no equipment needed, just a desire to try something new.

During our weekly classes we will work with movement to gain strength and flexibility, mindfulness and relaxation techniques to soothe the nervous system and calm the active mind.

💚

Have you ever wondered what Chair Yoga is all about? Would you like to gain more mobility and balance? Have you always wanted to try yoga but find getting up and down from the floor challenging?

Chair Yoga is back this week.

Join me:
🪑 Tuesday: 11:15am-12noon
Kirkham Community Centre

🪑 Thursday: 11am-11:45am
Trinity Methodist, Goosnargh

No need to book, just turn up. £7 per class or book via https://bookwhen.com/kindredyoga

These weekly chair classes are designed for anyone who wants to focus on a gentle accessible practice due to having reduced mobility, balance issues, arthritis/joint issues/joint replacements and/or any form of body pain.

Chair yoga, is a gentle form of yoga that’s done while seated or using a chair for balance, making the practice more accessible. It is a gentle practice in which postures and movements are performed while seated and/or with the aid of a chair, in turn helping to keep your body supple and hopefully allow you to regain lost mobility. No experience necessary, no equipment needed, just a desire to try something new.

During our weekly classes we will work with movement to gain strength and flexibility, mindfulness and relaxation techniques to soothe the nervous system and calm the active mind.

💚

Reminder that there is no yoga at Barton this evening due to the Baby Beat charity event. See you all next week xx

Join us this in Kirkham Sunday. Only 4 spots
left

Morning - we have a couple of places for this Sundays Yoga/Yoga Nidra - here’s a description of what we do - if you’re interested let me know - it’s the best 2 hours you can gift yourself

Sunday 30th of November from 4pm till 6pm

all equipment will be provided & there will be refreshments & goody bags included, £25 per person. Please see details below:

Yin Yoga & Yoga Nidra: A Two-Hour Reset

On the very last day of Autumn, before Winter begins, give yourself the gift of stopping.

This practice is designed for the turning of the seasons, a time of clearing out, letting go, and preparing for what’s ahead. Think of it as a pause before December arrives, no to-do lists, no responsibilities, just two hours where you don’t have to hold it all together. A space to breathe, soften, and reset.

Beginning with Yin Yoga, we will work through a series of floor based postures, using blankets, bolsters and blocks to help us find space, ease tension and a time to unravel.

Once the body is deeply relaxed, we will sink into the practice of Yoga Nidra also know as ‘Yogic Sleep’. Think cosy blankets, eye pillows, warmth and deep rest.

Snuggle down and give yourself 2 hours of much deserved attention.

✨ No experience necessary and all equipment provided. Just bring yourself, a blanket and a willingness to slow down.

📅 Sunday 30th November. 4pm -6pm
📍 Kirkham Community Centre, PR4 2AN
💷 £25 | Very limited spaces
💻 To book: https://tinyurl.com/Kirkhamautumn

Step back from the rush, take this last moment of Autumn for yourself, and walk away lighter, clearer, and ready to meet the Winter season. ❄️

For further information or if you have any questions, please contact [email protected] or 07711192969 or Heidi 07712672593

We look forward to welcoming you soon.

Loved ones not sure what to get you this Christmas?

Kindred Yoga gift vouchers are now available. Perfect for Flow Yoga, Chair Yoga, Pregnancy yoga, or to give the gift of a 1-to-1 session.

🎁 Visit this link to purchase online
https://tinyurl.com/kindredgifts

Alternatively, contact Charlotte on [email protected] / 07711192969
to arrange your personalised voucher.

As the nights draw in and the days grow shorter, these are two chances to take a gentle pause before the hustle and bustle of the busy season begins. Two opportunities to slow down, rest deeply, and find a moment of calm amid the pace of everyday life.

Each practice includes two hours of seasonally timed Yin Yoga and Yoga Nidra, slow, grounding, and deeply restorative. A simple way to ease tension from the body, quiet the mind, and recharge as we move into the darker months.

🍂 Autumn Edition - Yin Yoga & Yoga Nidra

This two-hour practice is a mid-season pause, a space to slow down, untangle the body, and steady the mind before the pull of Winter begins.

🗓️ Sunday 9th of November. 2pm - 4pm . £25
📍 Elswick Village Hall, Roseacre Road, Elswick PR43UD
🤎 Limited Spaces. To book visit:
https://tinyurl.com/kindredautumn

❄️ Winter Edition - Yin Yoga & Yoga Nidra

A time to rest in the middle of the hustle and bustle of the festive season, a space to pause reflect, and refill your energy.

🗓️ Sunday 7th of December. 2pm - 4pm . £25
📍 Elswick Village Hall, Roseacre Road, Elswick PR43UD
🩵 Limited Spaces. To book visit:
https://tinyurl.com/kindredwinter

Unfortunately due to illness there will be no class this evening at Barton. Class will return next week and I hope to see you then 💜

I’m now on Summer Holiday with the family. As of next week you’ll find me in Spain, slowing things down, chasing the kids and having some much needed family time. I’ll be back to full schedule from Monday the 1st of September. PS: for anyone that asked for class links, check your junk emails if they haven’t already arrived! 💜