Qualified personal trainer at your services. Page still in progress.....
21/09/2021
💢CLIENT FOCUS!!!💢
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Further update on from Sammy’s progress, it’s clear to see Sammy’s improvement these last few months👀
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Waist has shrunk, chest more defined along with the clear increase in muscular size💪 has also increased in strength with his compound exercises which will be shown later in the week. Keep it up mate!👊🤙
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21/09/2021
💢 Client shoutout 💢.
So the testimonial explains it (swipe till the end) but came to me for training when classes stopped running in the gym ☹️.
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Since then, stuey has achieved some great results stemming from hard work, discipline and consistency (the odd cocktail here and there 😉). Here’s to many more sessions and even greater results going forward 👊🏾🔥🏋🏾♂️.
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26/03/2020
Throwback to a little photoshoot 📷 when the gym was still open 😞 should probably stop posting these to remind people that gyms shut 🤷🏾♂️.
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Will be posting an outdoor workout that people can do at home💪🏾 keep an eye out for tomorrow peeps 😛👀.
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26/03/2020
Throwback to a little photoshoot 📷 when the gym was still open 😞 should probably stop posting these to remind people that gyms shut 🤷🏾♂️.
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Will be posting an outdoor workout that people can do at home💪🏾 keep an eye out for tomorrow peeps 😛👀.
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29/01/2018
🔹Yep. Another topless selfie from the changing rooms of 😂
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Slightly different about this post is that it’s my current physique sense I’ve not been consistent with the bodybuilding aspects of my training💪
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🔸 Overall am happy with my current physique despite more emphasis on football specific training. This shows that this type of training can be beneficial in terms of specially for the sport as well as aesthetics purposes.💢
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If interested in my type of training whether it’s sports or aesthetics related feel free to contact me👊
🔹Bit bored of the standard pull ups? Why not try this variation using a towel🔹
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The material of the towel makes it harder to grab and hold onto, causing you to grip harder to maintain the hold on it👊 Thus also increasing tension in the muscles while either pulling yourself up or hanging from it💪
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🔸 If you are interested in any programs whether it’s gaining/losing weight or sport specific (including this exercise🏈) drop me and email 📩or DM on insta
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*tHappen
💢getting some plyometric work in with some odd camera work involved📸
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Side note: ignore the cheesy thumbs up at the beginning🙈 couldn’t be arsed cropping it out😂
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*tHappen PositiveVibes
👊Coming in full force! Season starts again on Tuesday and am pumped for it 🏈(despite the bone fracture😅)
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Now to get some more pace on this circuit🏃💪
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21/12/2017
💪Little to when I was consistent with the training and my pinky wasn’t fractured😭
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Just have to take all my frustration out on the weights when I’ve recovered😈👊
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With it being game week this week, essential for me to get that footwork in along with Training sessions👟
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With our season starting with 2 losses, here’s hoping I can get some game time and we can turn it around🏈
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Been a sh*tty and stressful 2 weeks including me staying in bed for long hours but f**k it (scuse the cursing) no better way to get over it by reaching your goals and doing what you love doing👊
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*tHappen
💢The other day doing post recovery work on the shoulders💪
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The shoulder problem seems to have reoccurred since I’ve been playing American Football again🏈Despite that, no regrets😛
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Hopefully be able to get the right shoulder checked out before the next game am available for👌
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💢Happy 💢
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Still going strong on bench despite the dodgy shoulder (and little struggle on last rep) 😓
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115kg for 3 reps🔹Hopefully get back to 125kg sooner rather than later💪
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