I am a friendly and enthusiastic personal trainer based near Sheffield with a passion to help you achieve your health and lifestyle goals.
Came up with this today as part of my shoulder workout using the double landmine attachment on my yoke.
Pleased to get my new 120kg sandbag over a low bar. I will see how many reps I can get tomorrow.
Just worked out this landmine squat variation with the viking press attachment. Killer for the glutes and hamstrings. Training is going well at the moment. Focusing on volume at the moment to build a base for when competitions start again.
08/04/2020
Leg day today at the garage gym. Big fan of the yoke. Using as a squat stand and then yoke runs later.
Practicing my viper log press for my upcoming comp Kaos Strength Gym in June. Not sure how much the log weighs but think there's this is 60kg. Come June aiming for at least 5 reps at this weight before moving to normal log press technique.
28/02/2019
Thanks to .lovelace.kaosstrength and Kaos Strength Gym for making me feel so welcome this week in Preston. Learnt loads about strongman and hit some pb's. Looking forward to visiting again soon. @ Kaos Strength Gym
10/01/2019
Getting to grips with our new local gym. I've just moved to the Chesterfield area. Looking forward to trying out lots of local gyms, training with and
Morning chest session. Not my strongest but pleased with my progress on chest. Been focusing mainly on barbell recently but thought I'd give dumbbells a go today.
18/10/2018
Had the privilege of working with at the weekend. We met up to share expertise in our different areas of personal training. She is a brilliant PT based . It's so important to surround yourself with people that have a range of knowledge different to your own.
08/10/2018
Training chest whilst recovering from a broken wrist has been challenging for and has required me to be creative with exercises. Using the ankle cuffs for cable flyes has allowed Polly to train chest hard again.
Some power work today 💪🏼👊💪🏼 loving these kettlebell swings with resistance bands. Allows you to be really explosive all the way to the top of the swing.