Chrissy's Health & Fitness

Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast at 425 degrees for 10 minutes. Season again with salt and pepper. These are great all by themselves, and also to use in your omelets! I love red peppers and broccoli! What are some of your favorite vegetable to roast?

Want to go upside-down without having to stand on your hands!? Try an inversion table! They help relieve pressure in your spine without putting any additional stress on your wrists. If you have joint problems, carpel tunnel, or it’s not comfortable for you to apply pressure to your hands, check out an inversion table to get many of the same benefits of a handstand! You can usually find them for under $100. Has anyone in here ever been on one before?

One of the best ways to learn something new or develop a new skill set is to TEACH it to someone else! Teach them about what you’re doing and why, and invite them to join you in your journey! The more the merrier (as long as they’re supportive) and the more likely you will be to reach your goals!

Limited number of Personal Training consultation slots now available. Inbox me to book and secure your slot

Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practicing this for 1-2 minutes tonight. Who is willing to give this a try tonight?

Like it or not, we’re influenced by the 5 people that we spend the most time with in our lives. It affects everything from our financial situation, to the decisions we make, to our personalities. Think about if the people you spend the most time with are supportive, encouraging, and truly care about you. If not, reconsider who ‘s in your “inner circle!” The quality of your life depends on it. Agree, disagree!? What do you think?

While we encourage chewing, that list does NOT include gum. Here’s why…. it can contribute to TMJ, upset your gut, and even release mercury from your fillings if you have any. Also, most brands are loaded with nothing but artificial ingredients with zero nutrition. If you’re concerned about having fresh breath, try chewing a peppermint leaf. Have you ever tried this before?