Damien - Shape You Fitness

Rest in Peace, our Queen ❤️👑

❗️CLIENT SHOUT-OUT ❗️

A huge well done to my online client Martin who took part in my online 8 Week “Busy parents” weight loss programme and managed to drop a whopping 2️⃣3️⃣ lbs! 👏👏

Martin didn’t have access to a gym so instead we utilised body weight workouts and transitioned into a dumbbell only workout 💪🏋️‍♂️

If you would like to achieve epic results like this then drop me a message or click the link in my bio to work with me on a 1-2-1 basis or following my set programmes 😎

Www.shapeyou.co.uk

❗️🫢 I’M NO LONGER IN PERSON COACHING 🫢❗️

From Sept I will no longer be taking on any new clients for IN PERSON COACHING!

After almost a decade of in person personal training, I’m now in a position to coach fully remote!

There are some huge upsides to this, giving you the ultimate freedom to receive personal coaching at a lower cost (in comparison to in person coaching); attend your session on your own schedule and take your results to a whole new level!

I offer three options for remote coaching:

✅ Bronze

✅ Gold

✅ Platinum

Swipe for further information regarding these options and if you would like to enquire please feel free to drop me a message!

❗️Places are limited for the Gold & Platinum packages❗️

SUPRISE!! 👶

Little baba Gardner due January! We couldn’t be happier! 👶🍼😍

❗️I’m opening up a few spaces for 1-2-1 In Person & Online Coaching❗️

🔥 I’m looking for a small number of people who want to lose up to 20lb within the next 6️⃣0️⃣ days! 🔥

This can be done both as an ONLINE client or In Person client, prices vary for each service ☺️

Coaching sessions are held at our Private 1-2-1 only facility in Preston, docklands area.

What’s included❓

✅ Nutrition coaching

✅ 60 Min Personal Training Sessions

✅ Bespoke workout programming

✅ Be part of a Community with like minded people

✅ Mindset & lifestyle coaching

✅ Plus more

If you would like to work with me, click the link below or in my bio to apply to work with me and find out how I can help you. 🤙

🔗 https://linktr.ee/ShapeYouFitness

🌎 www.shapeyou.co.uk

🥥Dietary considerations for PCOS 🍎

PCOS is something that a lot of women suffer from and struggle to manage.

There are a number of things that can be done within the realm of exercise and nutrition to improve PCOS, with things to consider depending on the individual persons goals.

Generally speaking, here are a few dietary tips that could help you if you suffer from PCOS.

1️⃣ Opt for a lower carbohydrate diet. This does NOT mean keto, it means a lower carbohydrate focus with slightly higher fats and moderate protein.

2️⃣ Those who suffer from PCOS typically have poor insulin sensitivity. In other words, they don’t respond to dietary carbs well in the terms of their cells might not absorb glucose as much which might lead to excessively high blood sugar levels.

3️⃣ Therefore controlling carb intake timing will be more favourable to manage excessive blood sugar. Initially, start with consuming carbs post workout.

4️⃣ You will likely be more insulin sensitive after your workout, which means that your body will utilise the carbs better and will be less likely to store them as fat.

5️⃣ The types of carbohydrates matter. You want to be consuming whole, unprocessed carbohydrates that are typically Low GI. Think along the lines of oats, pulses, green veg, colourful veg and fruits such as berries that are higher in antioxidants.

🤔 Other things to consider…

There are other things to consider to help manage PCOS.

These include:

- Type of training / workout that you do
- Managing stress
- Managing sleep
- Managing carbohydrate and calorie intake if your goal is fat loss
- Managing inflammation
- Avoid High GI carbs, processed, sugary foods.

If you have found this useful let me know below!

⬇️⬇️⬇️

‼️CLIENT SHOUT-OUT‼️

A huge well done to my client Maddie who has dropped a huge 19lb!

Maddie came to me with the goal of improving her mental and physical health, learning how to improve her vegetarian diet, improve her confidence and lose weight.

I managed to help Maddie drop 19lb of body fat by:

✅ Improving food choices

✅ Manage stress

✅ Resistance train 3 x per week

✅ Prioritise protein intake and sleep

I have limited availability for 1-2-1 in person coaching and spaces for online coaching. If you would like to achieve your goals, drop me a message, visit www.shapeyou.co.uk or click the link in my bio and apply to work with me 😎

If your goal is to lose excess body fat, then prioritise you diet. 🥗🌯

Focus on creating a balanced diet that you can sustain long term and is healthy.

Nutrition is the key to health, crash dieting will just make way for a dramatic weight regain and also make the rate in which you lose fat on your next fat loss attempt, slower. 🤷‍♂️

❗️I’m looking for 5 busy parents / people aged circa 21-35 who would like to drop a minimum of 1️⃣0️⃣lbs within the next 60 Days❗️

I have two BRAND NEW programmes that I’m going to be launching and as a result I’m looking for 5 people to pilot them at a whopping 60% reduced rate. After the 60 Days, they’ll be going up to full price for the next group.

This is completely ONLINE, so you’re able to complete the super simple workouts and adhere to the nutrition anywhere in the 🌎 as long as you have a gym membership.

If you’re interested, drop me a message or comment below and I’ll get back to you with some info 😎

Losing weight really doesn’t need to be over complicated.

😎 It is a complicated subject, but the programmes that you follow, the advice that you read and listen to don’t need to be complex at all.

If you’ve followed me for a while, you’ll know that I say things straight. There isn’t any bu****it, I’m not going to throw a load of technical jargon at you that makes you think that you need a medical degree to understand the fundamentals of energy balance. 🥼

Similarly with nutrition.

If you search for “the best diet for *insert goal here*) you will be inundated with hundreds of articles spouting 90% rubbish.

Despite their rubbish, the bottom line all health & fat loss diets agree on is this.

✅ Eat whole foods

✅ If your goals fat loss, be in a calorie deficit

✅ Prioritise protein

Now the amounts you may need vary and the advice from differing sources will be obviously different.

And for this reason, I’ve created my brand new 60 Days programme aimed at helping busy parents who are circa 21-35ish lose 10-14lbs in 60 days. Guaranteed. The best part is that the programme is super simple, easy to follow and isn’t restrictive.

The catch? It’s limited. I’ve not yet finalised everything so for the first group of 5 people it will be 60% CHEAPER.

If you would like further info, drop me a message with “I want to drop 14lbs!”

I’m looking for 5️⃣ busy PARENTS aged somewhere around 21-35ish, who would like to lose 10-14lb in 6️⃣0️⃣ days.

❌ No crash diets

❌ No over restricting diets

❌ No excessive, unrealistic workout plans

The programmes are set at an introductory pricing as I’ve not yet fully completed the programmes and seek feedback before launching at FULL price after the initial group.

What is included:

✅ Brand New DILF maker programme

✅ Brand New M**F maker programme

✅ Online - so you can complete this easy to follow programme from anywhere in the 🌎

✅ Nutriton Education

✅ Plus more

If this piques your interest, comment below or drop me a message and i’ll get back to you asap with the founding members pricing and information.

Speak soon,
Damien