Rebel Fit Club with Rhay

🥁💚 FUN. FUN. FUN. 💚🥁

No pressure.
No perfection.
No boring workouts.

Just sweat, smiles, banging beats, and a whole lot of badass energy! 🔥

An hour to forget the stress, drown out the chaos, and unleash your inner rockstar with an amazing bunch of women who lift each other up.

Because fitness should feel like a party, not a punishment. 🤘

Come for the workout.
Stay for the laughs.
Leave feeling stronger, happier, and absolutely buzzing.

Who’s ready to make some noise next week? 🥁💚

🤘🔥💚

✨ 6 months in… and what a journey it’s been.

When I started this adventure, I thought success would be measured by full classes, numbers, and how quickly things grew. What I’ve learned is that building something you’re passionate about is so much more than that.

Over the last six months, I’ve learned that growth isn’t always obvious. Sometimes it’s teaching a class when only a handful of people turn up. Sometimes it’s showing up when you’re tired, doubting yourself, or wondering whether anyone is even paying attention. Sometimes it’s trying something new, taking a risk, and accepting that it might not work out the way you planned.

I’ve learned that not every opportunity is the right one, and that saying no can be just as important as saying yes. I’ve learned that community matters more than numbers, that consistency beats motivation, and that confidence comes from doing the scary thing over and over again.

Along the way, some things have worked brilliantly, some haven’t worked at all, and some lessons have been harder than others. There have been goodbyes, changes, challenges, and plenty of moments where I’ve questioned myself. But there have also been incredible people, unforgettable classes, and reminders of exactly why I started.

Six months in, we’ve built 16 classes, welcomed over 40 Rebels, and we’re preparing to open 2 new locations. But the thing I’m most proud of isn’t the numbers, it’s the community that’s growing around them.

To every Rebel who has walked through that door, picked up a pair of Ripstix, trusted me, danced with me, supported me, and kept coming back, thank you. You’ve helped make this dream feel possible.

Here’s to the lessons, the growth, and whatever comes next. 🔥🪩🩷

☀️ SUMMER SOLSTICE SOUNDBATH ☀️

Celebrate the longest day of the year with a deeply restorative Soundbath experience.

🕤 Sunday 21st June | 9.30am – 11am
🥤 Includes a welcome wellness juice
📍 Rebel Fit Club, Unit 3, Millenium Road, Preston, PR2 5BL

✨ Non-Rebels Welcome - £15

Relax, reset, and reconnect as you immerse yourself in healing sounds and solstice energy.

✨ Release stress
✨ Restore balance
✨ Set intentions
✨ Connect with yourself and others

A beautiful morning of stillness, self-care, and soulful connection awaits.

Message to reserve your space. 🌅💜🧡

✨ How it started. ➡️ The in-between. ➡️ How it’s going.

The first photo is me teaching my very first POUND class.

Back then, I underestimated the power of this class. I underestimated myself. I thought it would be a little side hustle, a way to get fitter and share something I loved with others.

I had no idea where saying “yes” would take me.

Fast forward, and I was teaching across 5-6 venues every week, running circles, learning new POUND formats, gaining fitness qualifications, and growing in ways I never expected.

And now?

I have my own studio, an incredible timetable of classes, over 40 amazing members in the club, and I’m about to open TWO more Rebel Fit Club branches. 🤯

Sometimes I have to stop and remind myself how far we’ve come.

This journey brought me back to the little girl who loved to dance, move, make noise, and take up space. She is absolutely thriving right now.

I’m so grateful to every single person who’s been part of this journey.

And if you’re sitting on the fence about something—a class, a new job, a business idea, a dream you’ve been putting off—this is your sign:

Say yes.

You never know what path it will put you on, or how beautifully life can unfold when you trust yourself enough to take the first step. ❤️

Oh Monday 🥰 You were delightful!

We welcomed 6 gorgeous Mamas to our Rebel Babes & Rebel Tots class!

A space for you to come and workout, including your little one in the fun whilst building your way to a stronger and confident you! 🩷

No expectations or fitness required. We start with where you are 🥰

Grab a free trial today - comment ‘REBEL’ for more info ⬇️

🚨 Rebel Weekly Rundown 🚨

Here’s what’s happening this week, Rebels! ❤️🥁

We say hello to some exciting new classes with our Rebel Babes & Rebel Tots sessions! And all classes are back to running as normal!

Here’s our Rebel Well sessions this week too!
📅 Wednesday ⏰ 7:30pm

This week we’re diving into Reiki Restore — the perfect midweek reset to help you relax, recharge, and restore your energy.

If you haven’t tried a Rebel Well session yet, now’s the perfect time! Grab your FREE trial via the link in bio ⬆️

We can’t wait to see you there!

Happy Sunday, Rebels 🤘