ELB Fitness UK

I’ve just shared this on my story and it couldn’t be anymore true!

You don’t have to choose between feeling strong and moving well.
Strength training builds power, resilience, and muscle. Pilates builds control, stability, and connection. Together? That’s where the magic happens.

Don’t limit your progress by only doing one.

My Friday classes give you the best of both:
10:00–10:55 — Sculpt
11:00–12:00 — Pilates

Set yourself up for the weekend and for a body that’s powerful and connected 🤍

Start your weekend right ✨

Whether it’s Pilates or Sculpt, there’s a class for whatever your body needs. Build strength, improve flexibility, and feel good moving.

Now the weather’s getting warmer, there’s nothing better than getting your workout done in the morning and then having the rest of the day to enjoy the sunshine ☀️

Consistency starts with a routine. Make this your sign to show up for yourself 💪🏻

Thursday
11am-12pm Pilates

Friday
10am-10.55am Sculpt
11am-12pm Pilates

gymcatch.com/app/provider/9348/events

Amanda Rogers School Of Dance and Performing Arts

How have I only just noticed these?! That’s it next week we are dragging them in for the tyre runs, no excuses not to get those legs up 🤣🤣🤣🤣

Classes are on as normal this week — Thursday & Good Friday 🤍

Come and get your workout in before the Easter treats 🐣🍫

Let me know if you’re coming!

Book on as normal through the gymcatch app

https://gymcatch.com/app/provider/9348/events?fbclid=IwdGRleAQ5rOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSVZmLOvjUnaOl5MCwJg_PX0x3PXOdoo3nswXreJZ_fzLHt_4cQMO85cKEwk_aem_twk7saVJaM52mFY-NCjRZA

✨FRIDAY CLASSES START THIS WEEK✨

New Friday classes start THIS Friday - 6th March

10-10.55am Sculpt

11-12pm Pilates

At Amanda Rogers School of Dance and performing arts

You can book your spot by following the link below or downloading the gymcatch app

gymcatch.com/app/provider/9348/events

See you there 💪🏻🧘‍♀️

✨NEW OFFERS✨

For those of you who love the consistency of your workouts and one class just isn’t enough I’ve launched a new offer which will give you all 3 classes for an amazing £16.50, a massive saving of £7.50.
Two Pilates classes and one Sculpt class to completely set you up for the weekend 💪🏻

Don’t forget to secure your spot via the gymcatch link or app

gymcatch.com/app/provider/9348/events

✨ Booking is NOW OPEN for Friday Classes! ✨

Start your Friday feeling strong, energised, and ready for the weekend 💪

🕙 10:00 – 10:55am | Sculpt
🕚 11:00 – 12:00pm | Pilates

🔥 Only 14 spaces available – book early to avoid disappointment!

Whether you’re looking to tone, strengthen, or slow things down with mindful movement and deep stretches these sessions are the perfect way to finish your week strong.

📲 Secure your spot now!

https://gymcatch.com/app/provider/9348/events?fbclid=IwdGRjcAQFfvpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeOu8xhTeasRlGwl5EdCNjHQmzIh1F85yUyFjhXKZTXOnvgqt_LnwHuOYsubI_aem_K4UZhiGgIp8VBuMCeOTUrA

📣 NEW FITNESS CLASSES STARTING IN MARCH!

We’re excited to announce brand new Friday morning classes starting this March at Amanda Rogers School of Dance

🗓 Fridays
⏰ 10:00 – 10:55am Sculpt
⏰ 11:00 – 12:00pm Pilates

Start your Friday feeling strong, energised and ready for the weekend! 💪

✨ Booking will be available online from this weekend – keep an eye out for the link!

👉 Thursday Pilates continues as normal
⏰ 11:00 – 12:00pm

Spaces will be limited, so make sure you secure your spot!

Tag a friend who would love this 💛

Pilates and Sculpt update ✨

Due to the popularity of the current Thursday morning Pilates class, I'm exploring the possibility of adding an additional class. Amanda’s studio has day time availability on Fridays, so I wanted to see if this might be of interest. If so, what time would work best for you?

On the other hand, Sculpt hasn't been quite as popular as I would have hoped on a Thursday, so I'm also considering whether moving Sculpt to a Friday might be a better option?

I'd love to hear from you:

Would you attend Pilates on a Friday?
Are you happy with attending Thursday Pilates but would like the option of a Friday or maybe attend both?
Is there anyone who would like to do Sculpt but can't make a Thursday and Friday would suit?
If you currently attend Sculpt on a Thursday would Friday work instead?
I'm just gathering feedback at the moment, but your thoughts would be really appreciated.

Thank you so much
Emma 🤍

✨ Happy New Year! ✨
We’re back to it after the Christmas break 🎉

Thursdays
🧘‍♀️ Pilates: 11:00–12:00
🔥 Sculpt: 12:05–1:00

Please note the new time for Sculpt ⏰
Can’t wait to see you back in class!

📍Amanda Rogers School of Dance
Penwortham

Limited availability remaining for Pilates on 8th January. Book on now via the gymcatch app, don’t miss out!