Be MORE With Transform Hub Preston

It can be really deflating when we feel like we are trying hard with our fitness regime and not seeing results to reflect our efforts 😅

🫣 Or feeling like we have hit a wall with what we are doing and not having an idea of what to do next

💪 Well don’t worry

⬆️ These 5 reasons (and solutions) break down what else you could do when barriers crop up

Just a reminder that your mental health is just as important as your physical health -

World Mental Health Day serves as a reminder to keep taking time to check in with yourself, reach out if you're struggling, and know that support is always available. You don't have to go though it alone

Are you on the loo? (TMI, we know! Soz) Well turn around and check out your p*e 👀

📊 Compare it to the chart on slide 3 and let us know where you’re at

🫗 How much water should you drink per day?

➡️ It depends on your age, weight, height, s*x, the climate you live in and how active you are.

But as a guide…

👩‍🦰 Women should aim to consume between 2.5 to 3 litres

🧑‍🦰 Men should aim to consume between 3.5 to 4 litres

Here are a few ways that you can keep hydrated

1️⃣ Start your day with a glass of water to kickstart your morning routine

2️⃣ Carry a reusable bottle with you that you can fill up when needed

3️⃣ Infuse your water with slices of lemon, cucumber, berries or other fruit you enjoy to give it a refreshing twist

4️⃣ Track your water intake with a hydration app or bottle with measurements on the side. You could also set reminders throughout the day to drink a glass of water

💭 Want a reason to drink water after a good old session?

📲 Message us to get a free session pass at Transform Hub

The first step is never just a first step...

🤩 It’s the start of everything

That first early morning alarm
That first walk into the gym, nervous but determined
That first session where it felt hard, awkward, and uncomfortable

It doesn’t feel like much in the moment…
But it’s the spark

It’s the decision to back yourself
To stop sitting in “one day” and finally choose day one

➡️ Because the first step isn’t small

It’s powerful
It means momentum. Movement. Change
It’s the moment you stop talking about it, and start doing it

No, it won’t be perfect
Yes, it might be messy
But it’s yours

✨ And once you take it, everything else starts to shift

So if you’re waiting for a sign, this is it
Take the step
Drop into our DM’s
We’ll meet you there

Last week we spoke about those gym green flags 👏🏼

🚩 This week it’s all about the red ones
🤳🏼 Tag a friend who needs to see this
👀 Got any more red flags?

If you have seen us post about the 6-week challenge at the Hub but not sure what it is all about then you will want to check this out ⬆️

📲 Find out more about our award-winning programme

🤝 We do transformation

✅ Mentally
✅ Physically
✅ Emotionally

🤩 It’s amazing what you can achieve with exceptional accountability coaching delivered by people who genuinely care about you

➡ Join us for a life changing transformational journey through fitness, nutrition, support and fun

📲 Message to start your transformation today

At Transform Hub Preston, we believe growth starts beyond your comfort zone. We will help you every step of the way!

Green flags at the gym we LOVE to see ✅

😍 These are the people who get it

👌🏼 And they’re setting the standard

➡️ Swipe through or tag a friend who does these things without being asked
👀 Got a green flag to add? Drop it below, and let’s share the love

Being active isn’t about chasing perfection...

➡️ It’s about showing up for your body and mind, one move at a time

Whether it’s a gym session, a walk outside, or simply choosing the stairs over the lift, every step counts

Training in the gym gives structure, access to equipment, and a focused environment where you can build strength, improve fitness, and challenge yourself

🫱🏼‍🫲🏽 Group training adds even more power

A shared energy that keeps you motivated, accountable, and connected. You’re not just working out; you’re part of something

But movement doesn’t stop when you leave the gym

🚀 Be active beyond the workout

Walk or cycle instead of driving short distances

Take standing or stretch breaks during work

Play sports or games with friends and family

Do a quick yoga or bodyweight session at home

Spend time in nature (Hike, swim, garden, explore)

Why it matters:
✅ Boosts mood and reduces stress
✅ Improves sleep, focus, and energy
✅ Builds physical strength and emotional resilience
✅ Supports lifelong health and well-being

You don’t need to be extreme, just consistent

✨ Movement is a tool, not a punishment

Start small, move often, and remember: you don’t have to do it alone

Be more active, your body and mind will thank you

👀 We can help you to BE MORE
📲 Drop us a DM and let us send you a FREE session pass!

💉 Because the jabs make you lose precious muscle along with fat

💪🏼 And we need muscle

💙 We work closely with clients to ensure they do the right training, eat the right foods and take care of the holistic side of their health to maintain their muscle mass while in a fat loss phase

It's not just a gym...

😍 It's a place where transformation happens

Beyond the weights and machines

It’s a space where you
✨ Challenge their limits
✨ Build resilience
✨ Discover your true potential
✨ Form friendships
✨ Grow in confidence
✨ Smash goals

Every drop of sweat, every set, every step

💪🏼 Is a commitment to becoming stronger

🤩 Not just physically but mentally and emotionally

This isn’t just about working out

It's about
➡️ Finding community
➡️ Unlocking inner strength
➡️ Becoming the best version of yourself

At Transform Hub it’s not just fitness

👏🏼 It’s a lifestyle

🫱🏻‍🫲🏼 Where we support people to be more!

🚀 Do you want to be part of this life changing revolution?

📲 Drop us a message to find out about our next 6-week challenge

Are you reducing your calories for fat loss? 💭

⬆️ Then you will want to understand the importance that protein plays in that role

📲 Drop us a message if you have any questions

💪 Or if you want to sign up to the next 6-week challenge to start your fat loss journey