Busy Mums Fitness Corner and The Podcast Launch Corner

New Episode! "How would you recognise if you are overwhelmed? And what action would you take ?"

Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you fee...

How would you recognise if you are overwhelmed? And what action would you take ? Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often ma…

New Episode! "Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method"

Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting m...

Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activatin…

New Episode! "How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting"

Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire...

How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to f…

New Episode! "7 steps to consider when launching a podcast !!"

Love to hear from you don’t be shy send me a message ✨ Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launc...

7 steps to consider when launching a podcast !! Love to hear from you don’t be shy send me a message ✨ Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into man…

New Episode! "New year - New Season… 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification"

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Life—focus...

New year - New Season… 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready …

New Episode! "Bonus EP.. Season 4 pending …. Happy new year, out with the old in with the new !!"

Love to hear from you don’t be shy send me a message ✨ I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2024. What do you...

Bonus EP.. Season 4 pending …. Happy new year, out with the old in with the new !! Love to hear from you don’t be shy send me a message ✨ I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups an…

New Episode! "Reflection is the best Medicine! What do you need from 2025?"

Love to hear from you don’t be shy send me a message ✨ Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Cla...

Reflection is the best Medicine! What do you need from 2025? Love to hear from you don’t be shy send me a message ✨ Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so…

New Episode! "2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !"

Love to hear from you don’t be shy send me a message ✨ Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1. Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to ...

2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting ! Love to hear from you don’t be shy send me a message ✨ Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1. Time to Reflect Twixmas …

New Episode! "“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!"

Love to hear from you don’t be shy send me a message ✨ “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1. Create a Min...

“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to! Love to hear from you don’t be shy send me a message ✨ “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Prac…

New Episode! "What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet!"

Love to hear from you don’t be shy send me a message ✨ What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. ...

What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet! Love to hear from you don’t be shy send me a message ✨ What is your 2025 word? My word this year was growth. It is really important to find a word that can really a…

New Episode! "Finding strength to cope with grief and manage your own personal wellbeing!"

Love to hear from you don’t be shy send me a message ✨ Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with l...

Finding strength to cope with grief and manage your own personal wellbeing! Love to hear from you don’t be shy send me a message ✨ Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am…

New Episode! "“Manifesting Hope- Journeying Grief with a Positive Mindset”"

Love to hear from you don’t be shy send me a message ✨ You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using s...

“Manifesting Hope- Journeying Grief with a Positive Mindset” Love to hear from you don’t be shy send me a message ✨ You might never have thought of this before, but manifesting can give you hope and can really help with your …