13/09/2026
From gassing out at 0.5km to managing finally my first 5km (on a treadmill) of 41mins. Now 14 weeks on and I’ve just smashed out my longest continuous run to date of 17km.
As a PT, standing and telling clients how beneficial cardio was to health and fitness whilst also not doing anything aside from the occasional walk to and from work I felt a hypocrite and set myself a challenge to go from couch to half marathon in a year.
Safe to say the new goal isn’t to complete the marathon but instead set a reasonable time.
