14/07/2023
One place remaining on this self care Sunday retreat day in Prestwick.
Join Elle and I for a delve into yourself, Art, yoga, qi gong, sound therapy, guided yoga nidra and wonderful nourishing plant based food
Sunday 24th July
10.30am til 4pm
Zen den
You know you deserve it 💯💥💞🤗🙏
06/06/2023
Retreat planning in full swing...
⛰️Magical mountains
🏝Sahara sands
Palm trees 🌴
🌊Warm cleansing sea
Fresh sunshine fruit and veg
The perfect healing medicine for you 🎶💞💫💃👣🧘♀️
Retreat Autumn 2023
Pm Notes of interest
28/04/2023
Soundbath therapy for me .1
07/01/2023
Sharing what i love at our retreat day with my beautiful friend and teacher Alison Hughes, qi gong, yoga , yoga nidra and sound bath in the stunning Savoy park..alot of blissful people as a result 😊 I love making people feel better!
04/01/2023
Join us to kick start the new year in a day of feel good practices...in the beautiful surroundings of Savoy Park, with over 40 years experience between us, Alison of Village yoga and I will lead you through these ancient practices to cleanse, invigorate and revitalise you ..4 places remain follow this link to book now https://www.eventbrite.co.uk/e/new-year-retreat-savoy-park-hotel-ayr-tickets-456041641827
14/08/2022
Midlife wellness Retreat
Hormones
Demands
Tiredness
Insomnia
Anxiety
Overwhelm
Any of these resonate?
Midlife can come with a whole host of challenge ges, pulling on all of physical emotional spiritual reserves to navigate through the Hormones changes, responsibilities etc
Let me help.. Im delighted to be collaborating with Shiona Johnstone, Menopause and midlife coach to help you find some new ways to manage the challenges midlife throws us.
Gentle movement sound bath
Intro to Qi gong
Mindset work
NLP
Hormones explained
Join us at Dumfries House estate
Cumnock
Health and Wellness centre
SUNDAY 25TH Sept
10.30am til 4pm
Investment £85
For more info or to book limited places contact me by private message or email [email protected]
07/01/2023
04/01/2023
14/08/2022