The-Running-Bug

Looking for ways to enhance your running experience? Running apps can be a game changer! Whether you're tracking your runs, exploring training plans, or staying motivated, there's an app out there for you. 📱🏃‍♂️ Want to know our favorites? Share yours below!

Most of us by now will know about The FTD Brothers, and how Jordan Adams with his brother, have been challenging themselves to make people aware of dementia.

Having lost several family members, including their mother to dementia, Jordan went viral after running the London Marathon with a fridge on his back. Let's just stop and think about that for a moment. The fact he ran a marathon is incredible in itself. A marathon is 26.3 miles. Anybody who can complete a marathon is absolutely incredible. People talk about marathons like it's not a big deal, but marathons are hard. Now imagine running 26.3 miles with a 25kg fridge strapped to your back. That's just insane!

If that wasn't enough, the brothers jump on a plane to Ireland the day after the London Marathon to run 33 marathons in 33 consecutive days. That's an astonishing 894.2 miles in 5 weeks. That's mind blowing. Everyone at The-Running-Bug are in awe of you guys.

If you haven’t already, we encourage you to check out Jason and Cian's social media pages The FTD Brothers - Jordan Adams and their charity The FTD Brothers Foundation. They also have a GoFundMe page where you can donate:

https://www.gofundme.com/f/theftdbrothers

We're looking forward to seeing what's next.

Donate to 33 Marathons. 33 Days. Ireland - Our Fight Against Dementia, organized by Jordan Adams I’m running 33 marathons in 33 days, including one in every c… Jordan Adams needs your support for 33 Marathons. 33 Days. Ireland - Our Fight Against Dementia

Morning vs Evening Runs - which is better? 🌅🌙 Morning runs boost energy and metabolism early, while evening runs can be perfect to unwind. Try both and see what works for you! Do you have a preference?

Well done and thank you to everybody who ran our Global Running Day Challenge. You are all awesome. There were so many of you who joined in, but we've chosen some activities to share with you. Thank you again for celebrating Global Running Day with us. We love you all ❤️

You asked, we listened! 🎉 We've updated our website, runnersbug.com - now you can track where your medal is directly online. Simply select "TRACK MY MEDAL" from the menu to get started. Let us know what you think of the new feature in the comments below. 💻💬

You may also notice that we’ve made changes to our SUBMIT YOUR EVIDENCE form. This now includes additional fields for you to add your time and distance. These details will be used on a leaderboard that will be available on our website very soon.

Keep an eye on our socials for more updates.

Virtual running challenges to inspire you Ready to smash your goals? Join our virtual running challenges and earn stunning medals. Run anytime, anywhere—start your next challenge today!

🏃‍♂️ BUSTING RUNNING MYTHS: THE SURPRISING TRUTH ABOUT SPEED BOOSTS 🏃‍♀️

Ever heard the phrase "slow and steady wins the race"? Well, it may not be the full story when it comes to improving your running speed!

Myth: You need to sprint like a cheetah to get faster.
Truth: Interval training (mixing short bursts of speed with rest or slower segments) is actually the secret sauce to enhancing your pace without burning out! 🔥

🎯 Tip: Try adding short intervals of faster pace to your regular runs and watch those personal bests tumble.

Want more unconventional wisdom and motivation? Join our community at runnersbug.com

It's Global Running Day! 🌍🏃‍♂️ Take a moment today to celebrate the miles you've run, the milestones you've achieved, and the road ahead. Share your run with the community: every step connects us. How are you marking the day?

New to running? Forget about pace for now! Focus on building endurance, consistency, and loving the sport. Speed comes in time - enjoy the journey 🏃‍♀️❤️. What’s your favorite beginner tip?

We're excited to unveil the new Running Bug Community Club - your exclusive gateway to enhanced running experiences! 🏃‍♂️

Here’s what our members get:
🏅 Quarterly exclusive medals to showcase your accomplishments
💪 Members-only unique challenges to keep you motivated
📊 Monthly leaderboard to track and celebrate achievements
🛍️ Double loyalty points on every purchase
🎁 Amazing running prizes in our members-only giveaways
💸 Discounted entry fees across our events
⏩ Early access to race entries
✨ First dibs on new medal collections

More details to follow soon.

Leave a comment if you would be interested in joining