Coachforparents

Coachforparents I help parents regain their former self without having to be a gym addict! Message Me "PARENT" NOW

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I get it⁣⁣It’s hard and parenting presents real struggles for people wanting to lose weight⁣⁣BUT⁣⁣We have a selective bi...
15/09/2026

I get it⁣
⁣
It’s hard and parenting presents real struggles for people wanting to lose weight⁣
⁣
BUT⁣
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We have a selective bias and a framing issue whereby we pretend it’s ALL struggles and negatives to protect our own feelings about the fact we can’t get anywhere⁣
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Which again….I get it!⁣
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I understand the genuine difficulties - which is why I’m able to help people get to their goal⁣
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That being said - you also need to stop constantly focusing on the negatives only⁣
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You’ll convince yourself that it’s impossible⁣
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When it isn’t at all⁣
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And you’ll rob yourself of the opportunity to stop feeling like a bag of spanners for the rest of your kid’s childhoods ⁣
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And that regret is a lot worse than confronting your weight loss

This is what it’s all about 🧠⁣⁣Beyond the scales changing⁣⁣Beyond the tape measurements moving⁣⁣Beyond the progress phot...
10/09/2026

This is what it’s all about 🧠⁣
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Beyond the scales changing⁣
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Beyond the tape measurements moving⁣
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Beyond the progress photos⁣
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For the results to not just change the physical⁣
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But to create happier moments that wouldn’t have happened otherwise⁣
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Ones you may be missing out on right now⁣
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Feeling happy and comfortable in your own skin isn’t just a vanity project⁣
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It changes your life and the lives of those around you⁣
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Because when you’re happy in your own skin⁣
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You can live freely and not inhibited by your mental and physical state⁣
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Don’t accept being unhappy with your weight and body ⁣
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It’s time to value yourself enough to do something about it

There’s nothing wrong with wanting to take better care of yourself⁣⁣You should want to⁣⁣Not just for yourself⁣⁣But for t...
18/08/2026

There’s nothing wrong with wanting to take better care of yourself⁣
⁣
You should want to⁣
⁣
Not just for yourself⁣
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But for those around you that matter most⁣
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Just accepting that you have zero energy and put your health and wellbeing to the bottom of the list actually ends up being selfish⁣
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So if you can’t do it for yourself⁣
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Do it for them⁣
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The ones that you care about most

Bulking not Sulking 💪
17/08/2026

Bulking not Sulking 💪

Building the mental toolkit 🧠⁣⁣Simple strategies you can use in the moment ⁣⁣That’s the key for you to stop being a slav...
14/08/2026

Building the mental toolkit 🧠⁣
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Simple strategies you can use in the moment ⁣
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That’s the key for you to stop being a slave to snacks⁣
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To stop the binges and spirals⁣
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To stop the never ending battle with your weight and habits⁣
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Unlocking healthy choices on autopilot is the ultimate goal⁣
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And it’s doable⁣
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But NOT if you think the answers are in a tracking app alone 👀 ⁣
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It’s time to do the unsexy stuff you’ve ignored⁣
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Because the results you want are hidden in the things you’ve avoided confronting 🔥⁣
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So let’s start now⁣
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My inbox is open

13/08/2026

That’s the reality⁣⁣
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The summer holidays overstimulation and stress 😂⁣⁣
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When you feel like you don’t get a second to focus on yourself⁣⁣
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That’s who I work with⁣⁣
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Parents with those everyday obstacles⁣⁣
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Ones that the broccoli heads down the gym haven’t got a clue about 😂⁣⁣
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If you think your life is too chaotic to start now⁣⁣
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Trust me…my clients always reach out exactly where you are now

This is the difference 👀⁣⁣How many times have you tried to just calorie count your way to your goal?⁣⁣But when you get s...
13/08/2026

This is the difference 👀⁣
⁣
How many times have you tried to just calorie count your way to your goal?⁣
⁣
But when you get stressed or bored it all goes out the window⁣
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Who gives a s**t about MyFitnessPal when life turns to chaos?⁣
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Or you’re overstimulated from the noise and madness of the kids?⁣
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Or work is making you anxious and now it’s your evening alone time to offset it with food?⁣
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MyFitnessPal evaporates quickly⁣
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Your calorie counting becomes as useful as a chocolate d***o in the desert 🌵 ⁣
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And let’s be real for a second…⁣
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…who wants to be tethered to MyFitnessPal for the rest of their life?⁣
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Nobody!⁣
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So you will need to use strategies and tactics to build intuitive eating that actually gets you to your goal AND maintains it⁣
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Autopilot health living⁣
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So you aren’t just white knuckling every single day⁣
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You’ve got it under control ⁣
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That way you can truly be a happier and more confident person going forward ⁣
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Want to know more about how I help parents achieve this?⁣
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DM me now

Does it need to get even worse before you take action? 👀⁣⁣At what cost?⁣⁣Worse confidence levels⁣⁣A deeper hole to get o...
11/08/2026

Does it need to get even worse before you take action? 👀⁣
⁣
At what cost?⁣
⁣
Worse confidence levels⁣
⁣
A deeper hole to get out of⁣
⁣
Lost moments ⁣
⁣
Regrets⁣
⁣
If you keep going on your current trajectory - what does that look like in 5 years? 10? 15?⁣
⁣
You deserve more⁣
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And so do those around you⁣
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It’s time to make changes that reflect the value you have within yourself⁣
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Let’s start now

Address

Purleigh

Telephone

+447889347985

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