Alex Penning Sports Therapist and Personal Trainer

23/02/2026

💥 06:00 FULL BODY CIRCUITS 💥

Start your day strong. Finish it proud.

📅 Every Monday & Wednesday
⏰ 06:00 – 06:45
📍 Newent Memorial hall

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🔥 What to Expect:
• Full body workouts
• Fat-burning circuits
• Strength & conditioning
• Pad work & functional training
• Beginner to advanced options

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💪 Perfect for:
• Busy people who want results before work
• Boosting energy & focus for the day
• Building strength, fitness & confidence

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⚡ Why Train at 6AM?
• Get it done early
• Increase energy levels
• Build discipline
• Feel great all day

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👊 All fitness levels welcome
👟 Just bring water, trainers & effort

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📩 Monday 2nd March. Book your spot now – limited spaces available.

28/01/2026

26/01/2026

Amazing start to the year!
Between ice, colds and commitments they gave a huge effort in every session. 💪

Join them starting Monday 2nd every Monday and Wednesday 06:00 at the memorial hall in Newent. 👌

04/12/2023

“Sports massage” Not just for athletes.
The extensive techniques used can reduce and eliminate pain as well as create proper movement patterns in people from all backgrounds and ages.

💪 Shoulder pain
💪 Back ache
💪 Knee pain
💪 Stiff neck

The list goes on. Basically if it has soft tissue connecting it, we can work with you to find effective treatments to improve your muscle function.

If you are an athlete. We have that covered too. 👌

Everybody deserves pain free movement!

Get in touch today to see how we can help.

08/01/2022

What a great first week after Christmas!!
Clients are all super excited to improve even more this year and have shared their goals with me.
Sports massage spaces are filling up, including a new partnership with an incredible athlete .7 definitely someone to watch!

15/12/2021

Give the gift of pain free movement this year!!
Sports massage gift certificates are available today!!

Level 3 and 4 qualified sports massage therapist.

Deep tissue
Trigger point therapy
Kinesiology tape
Prehab/rehab
The list is extensive, but if it hurts when you move it. We can make it better. 👍

Don’t treat the symptoms. Treat the problems!

27/11/2021

🤴🤴🤴

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King of The Gym 2021 🔥
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Congratulations buddy - An epic performance from our very own body mechanic 💪🥇
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Great job Pauly 💪💪 Biiiiiiig second place finish 💪🥈
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Awesome work Jakey, and a great playoff win for 3rd spot 🥉💪👌
Plenty More Pics To Come 💪💪 Banging day - Team Gym Glos for the win as always 👍🔥👍🔥👍