What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 3pm Sunday 9am - 5pm

The Body Coaches

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United Kingdom
Rainham
The Body Coaches

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A family run business that offers all services for health, wellbeing and fitness. Classes, Massage,
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26/10/2026

Last HIIT this evening where I will be setting up some healthy competition where I will split you all into 2 teams.

Disclosure: Prizes are not healthy!!!!

Let me know if you’re coming along but are not booked in already!

19/10/2026

Due to rising cost and low attendance, I have the sad news to announce that HIIT will stop in November.

I would like to thank all who have attended this class over the last 8 years and supported us over this time. Unfortunately something had to give.

I completely understand that there are far more opportunities now to take part in more than 1 cardio class a week by joining a gym at almost the same price. I applaud it actually, because I would prefer this for your health.

Next Monday is our last HIIT session, where we will celebrate the 8 years, so please come and join me for everything we have accomplished together.

Pilates will now be every Monday and Thursday evenings 7:30pm in November. There may be Barre on the cards in future, so watch this space. ❤️

https://bookwhen.com/thebodycoachesmedway

17/09/2026

We are launching a new FREE pelvic health health programme next week. Please get in touch to sign up via email, telephone or drop me an inbox message with your telephone number.

31/08/2026

Anybody fancy a walk or run this evening?

I figured if anyone is available and needs some movement like I do, we can meet up?

Around 7:00pm?

Let me know your thoughts.

26/07/2026

Just in case you fancied a little read. Enjoy 😉

Vi****or use was associated with improved sexual, genitourinary, and mental health.

07/07/2026

I’m afraid our Overcome, Achieve & Prosper group is not on tomorrow at St Margaret’s Church. With a temperature (real feel) of 33, I can only imagine these phrases below may be used amongst you all.

Stay cool and stay hydrated, I will see you next week for drum fit. 🥁

02/06/2026

If your family inherited only your habits (not your things or your money), which ones would be your richest gifts?

29/05/2026

🌟 1 Week To Go - FREE Girls Only Multi-Sports 🟡

Who's joining us next Friday for our first FREE girls only Multi-sports?..

Thank you to Let’s Get Active for providing us with this amazing opportunity💛
A fun, safe and supportive space for girls to stay active, try new sports and make friends!👏🏼
From games and team challenges to confidence-building activities, there’s something for everyone 🙌

📍 Strood Leisure Centre
🗓 Fridays from 5th June 2026
⏰ 6:00PM – 7:00PM
✅ FREE EVENT
✅ No booking needed – just turn up
Come along, get involved and have fun 💪✨
Tag someone who would love this 👯‍♀️

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26/05/2026

All sessions will still be on as normal tomorrow. Both the Overcome, Achieve and Prosper at St Margaret’s Church 12pm and the Let’s Get Active class at Chatham Grammar School 4:30pm.

Temperatures are meant to be a lot cooler tomorrow, 10 degrees lower than today at 24 degrees. If temperatures change, this will be reevaluated.

All other classes in the week remain as normal as we have air conditioning in the room we use at St Margaret’s Millennium Centre. I will be arriving earlier to make sure it is cool enough for you.

Stay safe and stay hydrated 💦.

16/05/2026

Address

Rainham
ME8

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 3pm
Sunday	9am - 5pm

Telephone

+447714612108

Website

https://bookwhen.com/thebodycoachesmedway

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