What are the opening hours?

Monday 9:15am - 8:15pm Tuesday 9:15am - 8:15pm Wednesday 9:15am - 8:15pm Thursday 9:15am - 8:15pm Friday 9:15am - 8:15pm Saturday 9:15am - 8:15pm Sunday 9:15am - 8:15pm

Knead You Massage Therapy

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Knead You Massage Therapy

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Welcome to Knead You Massage Therapy, Rainham’s destination for relaxation and recovery.

🤰 Pre & Postnatal Specialist
💆‍♀️ Sports•Deep Tissue•Swedish
🎯 200+ helped feel their best
💨 Normatec 3 Recovery
📌 Rainham, Kent | 📩 Message “BOOK”
📌 https://kneadyou.co.uk We offer both studio appointments and mobile massage services at your preferred location. Our skilled team specializes in Pregnancy Massage (Pre & Postnatal), Sports Massage, Deep Tissue Massage, Swedish Massage, Lymphatic Drainage (Normatec 3), Dry Cupping, Elderly Massage and Hot Stone therapy. From soothing Face Massage to grounding Foot Reflexology, we tailor every session to your needs. Visit us in Rainham or book a home visit to restore your balance and vitality.

25/10/2026

👻 Boo! Your next massage is calling…

Halloween week is nearly here, and while things might be getting a little spooky outside, it's still all about peace, quiet and relaxation inside our treatment room! 💚

We've got a few appointments available next week for anyone who's been meaning to book some time for themselves.

Whether your body's feeling tense, you've had a busy week, or you simply fancy an hour where nobody needs anything from you - we'd love to welcome you in.

🎃 Our availability for 26th October - 1st November is below!

🟢 Green = Available
🔴 Red = Already booked

See a time that works for you? Don't let it disappear! 👻

📩 Message us to arrange your appointment or book directly at:
🌐 kneadyou.co.uk/services

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Kent

24/10/2026

👻 Hey boo!

Just Eva & Toto casually haunting the treatment room this weekend! 😂✌️

Don’t worry, the only thing we’re trying to scare away is your stress!

A little early Halloween fun from behind the treatment room door at Knead You. 💚

Because while we take your treatments seriously, we don’t always have to take ourselves too seriously!

If you’ve been carrying the weight of a busy week around with you, maybe it’s time to ghost your stress for an hour and enjoy a little peace and quiet. 💆🏻‍♀️

After all, even ghosts need a little time to unwind! 👻😂

Now tell us… are you team Halloween 🎃 or team absolutely not? 😂

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Kent
🌐 kneadyou.co.uk/services

23/10/2026

💧 Do you really need to drink lots of water after a massage?

You've probably heard this advice before:

“Make sure you drink plenty of water after your massage to flush out the toxins!”

But is that actually true? 👀

Here's something that might surprise you…

There's no good scientific evidence that massage releases trapped toxins from your muscles that need to be flushed out by drinking extra water.

But that doesn't mean drinking water isn't important! 💚

Staying properly hydrated supports normal muscle function, circulation and your body's recovery processes, particularly after exercise or physical activity.

So yes, drinking water is good for you, and we absolutely encourage our clients to stay hydrated.

But there's a difference between drinking enough water to support your body and forcing yourself to drink litres of extra water because you believe a massage has released toxins.

Your liver and kidneys already do the important work of processing and removing waste from your body.

Our advice?

💚 Stay well hydrated throughout the day.

💚 Drink according to your individual needs, especially if you've been physically active.

💚 Don't feel you need to drink excessive amounts just because you've had a massage.

At Knead You, we believe good massage therapy isn't just about what happens on the massage bed. It's also about sharing accurate information and helping you understand your body better.

So, let's hear it… 👀

Have you ever been told to drink extra water to flush out toxins after a massage?

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Kent
🌐 kneadyou.co.uk

22/10/2026

It's always lovely when someone leaves us a review, but it's the little details they mention that really mean a lot. 💚

Zohal recently shared her experience with us, and what stood out was how comfortable she felt throughout her massage.

She mentioned the attention given to the areas that needed work, the pressure being just right, and how much of a difference she could feel afterwards.

That's exactly the kind of experience we want people to have when they visit us.

Thank you so much, Zohal, for taking the time to share such thoughtful feedback. It really does mean a lot to us! 🥰

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Kent
🌐 kneadyou.co.uk

21/10/2026

Ever wondered why your massage therapist sometimes pauses during your treatment?

It might seem like we're doing nothing for a moment, but sometimes we're paying attention to how your muscles feel, how you're responding to the treatment, or whether we need to adjust what we're doing.

Not every movement needs to be continuous or rushed.

And sometimes those little pauses are part of working thoughtfully rather than simply following a routine.

It's one of those things you might never have thought to ask about! 💚

Have you ever noticed this during a massage?

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Kent
🌐 kneadyou.co.uk

20/10/2026

Why do some people get emotional during a massage?

I've actually had clients cry during their massage, sometimes completely unexpectedly.

And one thing I always want people to know is that there's absolutely nothing to feel embarrassed about.

But why does it happen?

Massage can help some people feel more relaxed and less tense. And when you're finally lying somewhere quiet, away from the demands of everyday life, you might become more aware of how you're feeling emotionally.

Sometimes it's stress. Sometimes it's grief, exhaustion or something personal that's been on your mind.

And sometimes, you might not even know why you're feeling tearful.

You may have heard people say that massage releases emotions trapped in the muscles. Although that idea is popular, there isn't strong scientific evidence that emotions are physically stored in muscle knots.

What we do know is that our physical and emotional experiences are connected, and people can respond to massage in different ways.

At Knead You, if you become emotional during your treatment, we won't make you feel awkward about it.

We'll simply check that you're okay, offer you a moment if you need one, and make sure you're comfortable with continuing.

No judgement. No pressure to explain. Just care and understanding. 💚

Did you know that some people become emotional during a massage?

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Kent
🌐 kneadyou.co.uk

17/10/2026

From massage therapist to mum's taxi and apparently a Michael Jackson fan club today! 🕺🏽🖤

Saturday looks a little different for us today!

My daughter was invited to a Michael Jackson-themed birthday party, so of course we had to get the outfit, the hat and the moves ready! 😂

And we're not finished yet - we've got another birthday party to go to after this one! 🎉

No massages for me in between, just driving, birthday parties and trying to keep up with the kids! 🤣

Hope you're all having a lovely Saturday. What's everyone up to this weekend? ❤️

💆🏻‍♀️ Knead You Massage Therapy

16/10/2026

💚 FRIDAY HEALTH TIP | Your body needs movement, not just rest.

Ever noticed how stiff you feel after sitting for hours, even though you haven't done anything physically demanding?

That's because staying in one position for too long can leave your muscles feeling tight and uncomfortable.

And you don't need a full workout to do something about it.

🚶‍♀️ Get up and walk around for a few minutes.

💆🏻‍♀️ Roll your shoulders and gently stretch your neck.

💧 Keep yourself hydrated throughout the day.

🌿 Change your sitting position regularly, especially if you work at a desk.

These might seem like tiny things, but doing them consistently can help keep your body moving more comfortably.

And here's something I always want my clients to remember: what you do between your massage appointments matters too.

Massage can help ease muscle tension, but your everyday habits play an important part in how your body feels.

💆🏻‍♀️ Knead You Massage Therapy
📍 Rainham, Medway
🌐 kneadyou.co.uk

Save this for your next busy working day, and share it with someone who's always sitting at a desk!

11/10/2026

🍂 A new week, and maybe a little time for YOU?

Whether it's those tight shoulders, an aching back, or simply wanting an hour where you don't have to think about anything else… we'd love to welcome you in. 💚

Our appointment availability for 12–18 October is above, including some evening and weekend options.

💆🏻‍♀️ Deep Tissue | Relaxation | Sports | Pregnancy Massage & more

📍 Knead You Massage Therapy, Rainham, Kent

🌐 Book online: kneadyou.co.uk

Or send us a message and we'll help you find the right treatment.

💚 New clients receive 20% off their first treatment.

10/10/2026

Saturday evenings like this 🥹💗

A little fresh air, a beautiful sunset and some quality time with my girl.

Between running a business, appointments, school runs and everything else that comes with everyday life, it's lovely to have moments where there's nowhere we need to rush off to.

And looking at that sky tonight… I couldn't resist taking a picture. 🥰

These are the little moments I love most. ❤️

Hope you're all having a lovely Saturday evening!

Eva x

💆🏻‍♀️ Knead You Massage Therapy

Address

Unit 3, Rear Of 25 Station Road
Rainham
ME87RS

Opening Hours

Monday	9:15am - 8:15pm
Tuesday	9:15am - 8:15pm
Wednesday	9:15am - 8:15pm
Thursday	9:15am - 8:15pm
Friday	9:15am - 8:15pm
Saturday	9:15am - 8:15pm
Sunday	9:15am - 8:15pm

Telephone

+447347169044

Website

http://kneadyou.co.uk/

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