Aneta Idczak Trauma-informed Somatic Coach, Trainer & Speaker, Ramsgate (2026)

23/09/2026

🌿 STILL TIME TO JOIN US TODAY — WALK YOUR TALK: A FREE 3‑Day Journey into Embodied Feminine Leadership

Day 2 begins today, and we’re arriving with the depth and connection that opened in yesterday’s Community Circle. The conversations were beautifully aligned with Day 1’s theme of Embrace — exploring what it means to meet ourselves with clarity, honesty and truth. There is still time to join us for this 3‑day Walk Your Talk experiential journey. Below is the information if you feel called to step in.

There is a moment in every woman's journey when something inside asks her to slow down, listen more deeply, and lead from a place that feels true.

A moment when the pressure to appear confident, capable, or “figured out” no longer feels aligned.

A moment when your body whispers that it's time to return to yourself — and walk your talk.

Introducing Walk Your Talk — my new three‑day experiential journey into embodied feminine leadership.

A gentle, spacious invitation to reconnect with your inner wisdom, deepen your self‑trust, and step into the woman and leader you are becoming.

📅 Tue 22nd + Wed 23rd + Thurs 24th September 2026

Across three days, we’ll explore my signature pathway: Embrace. Embody. Empower.

You’ll receive somatic practices, reflective invitations, and simple daily challenges inside a private pop‑up WhatsApp group — all designed to help you meet yourself with more kindness, clarity, and presence.

This isn’t about becoming more polished or perfect. It’s about consciously embodying the qualities you want to bring into your life and work — and creating spaces where other women feel safe enough to be seen, heard, and welcomed in their wholeness.

On Day 3, we’ll gather for a live one‑hour Zoom workshop to integrate the journey and explore the embodied feminine leader within you.

If you're ready to lead from your body and whole being — with integrity, compassion, and grounded presence — this is your invitation.

👉 Join the free 3‑day experience: https://anetaidczak.com/walk-your-talk-embodied-feminine-leadership

23/09/2026

🌿 INFO & TASTER SESSION

I’d love to share with you the recording of our most recent Info & Taster Session for the Trauma-Informed Somatic Teacher & Coach for Women Certification.

In this recorded session, you’ll get to:

✨ Learn what makes this training unique, holistic, and deeply body-focused
✨ Explore how a trauma-informed somatic approach supports both your own growth and the healing of your clients
✨ Hear more about the curriculum and the way we learn together in a small, supportive cohort
✨ Discover who this training is designed for and whether it might be the right next step for you

👉 You can register here to access the replay

Watch the Info & Taster Session Recording:
https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women -and-taster-session

AT THE END OF THE COURSE YOU WILL BE ABLE TO:

👉Teach Somatic Movement – in an intuitive way and with trauma-informed approach
👉Teach Somatic Meditation for healing and growth – with trauma-informed approach
👉Teach various Somatic practices for nervous system regulation and to grow somatic awareness
👉Coach female clients using my Integrated Soma-Psyche-Soul Coaching Method©
👉Confidently lead your female students/clients through various body-focused practices towards more empowerment and deep inner self-trust
👉Confidently use trauma-informed language and communication in somatic coaching and teaching sessions and guide women towards more stability and nervous system regulation
👉Take care of yourself when working with women experiencing trauma and trauma symptoms like stress, anxiety, overwhelm, burnout, chronic conditions and disassociation
👉Use trauma-informed somatic practices for self-regulation, to reflect on your own journey and continue your growth as a somatic practitioner

🌟This training is accredited with ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) as Level 4 course, and with Yoga Alliance Professionals as 160-Hr Further Training.

🌟Join our community of trauma-informed somatic practitioners making a huge impact within their communities.

🌟The Autumn 2026 Cohort starts in October and registration is now open!

You can find all information about this training certification as well as to sign up for the taster and info session here:
https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women -and-taster-session

22/09/2026

🌿 JOIN US — WE BEGIN TODAY

WALK YOUR TALK: A FREE 3-Day Journey into Embodied Feminine Leadership

There is a moment in every woman's journey when something inside asks her to slow down, listen more deeply, and lead from a place that feels true.

A moment when the pressure to appear confident, capable, or "figured out" no longer feels aligned.

A moment when your body whispers that it's time to return to yourself - and walk your talk.

Introducing Walk Your Talk - my new three-day experiential journey into embodied feminine leadership.

A gentle, spacious invitation to reconnect with your inner wisdom, deepen your self-trust, and step into the woman and leader you are becoming.

📅 Tue 22nd + Wed 23rd + Thurs 24th September 2026

Across three days, we'll explore my signature pathway: Embrace. Embody. Empower.

You'll receive somatic practices, reflective invitations, and simple daily challenges inside a private pop-up WhatsApp group - all designed to help you meet yourself with more kindness, clarity, and presence.

This isn't about becoming more polished or perfect. It's about consciously embodying the qualities you want to bring into your life and work - and creating spaces where other women feel safe enough to be seen, heard, and welcomed in their wholeness.

On Day 3, we'll gather for a live one-hour Zoom workshop to integrate the journey and explore the embodied feminine leader within you.

If you're ready to lead from your body and whole being - with integrity, compassion, and grounded presence - this is your invitation.

👉 Join the free 3‑day experience: https://anetaidczak.com/walk-your-talk-embodied-feminine-leadership

22/09/2026

FREE VIDEO TRAINING -
👉 Late Autism Diagnosis, Perimenopause and Finding Yourself Beneath the Masks with Jade Treen

What happens when the masks you have worn throughout your life become impossible to maintain?

In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I speak with Trauma-Informed Somatic Teacher & Coach for Women® graduate Jade Treen.

Jade is a somatic coach working online with late diagnosed neurodivergent women in perimenopause. She was diagnosed as autistic at the age of 48 after perimenopause intensified her traits and contributed to a significant period of burnout. She shares the relief of finally understanding herself, the grief for the life she might have experienced had she known earlier, and her decision to stop hiding such an important part of who she is.

We explore:

* The relationship between late autism diagnosis, perimenopause and burnout
* Masking, people-pleasing and chronic over-giving
* Why “no is a complete sentence”
* Building safety and trust within the nervous system
* Discovering who you are beneath the masks
* Jade’s transition from yoga teacher and corporate employee to somatic coach
* How trauma-informed training changed the way she supports women
* Integrating the body, mind, conscious self and unconscious self
* Helping neurodivergent women embrace and embody their uniqueness
Jade also shares how completing the certification gave her the ethical foundation, coaching framework and confidence she needed to leave the corporate world and fulfil a dream she had carried for decades.

Connect with Jade:

https://www.jadetreen.com

https://www.instagram.com/jadetreensomatics

https://www.facebook.com/jadetreensomatics

Jade's FREE gift: https://jadetreen.com/support
.............................

Our Autumn 2026 cohort, Circle #8, starts in October. Book a free connection call (not a sales call) on our website to talk through whether this is your next right step.

Learn more about the Trauma-Informed Somatic Teacher & Coach for Women Certification: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
........

You can listen to the episode on Spotify here: https://podcasters.spotify.com/pod/show/aneta-idczak

You can listen to the episode on Apple Podcast here: https://podcasts.apple.com/gb/podcast/through-a-trauma-informed-lens-soma-psyche-and-soul/

21/09/2026

🌿 STARTING TOMORROW - WALK YOUR TALK: A 3-Day Journey into Embodied Feminine Leadership

There is a moment in every woman's journey when something inside asks her to slow down, listen more deeply, and lead from a place that feels true.

A moment when the pressure to appear confident, capable, or "figured out" no longer feels aligned.

A moment when your body whispers that it's time to return to yourself - and walk your talk.

Introducing Walk Your Talk - my new three-day experiential journey into embodied feminine leadership.

A gentle, spacious invitation to reconnect with your inner wisdom, deepen your self-trust, and step into the woman and leader you are becoming.

📅 Tue 22nd + Wed 23rd + Thurs 24th September 2026

Across three days, we'll explore my signature pathway: Embrace. Embody. Empower.

You'll receive somatic practices, reflective invitations, and simple daily challenges inside a private pop-up WhatsApp group - all designed to help you meet yourself with more kindness, clarity, and presence.

This isn't about becoming more polished or perfect. It's about consciously embodying the qualities you want to bring into your life and work - and creating spaces where other women feel safe enough to be seen, heard, and welcomed in their wholeness.

On Day 3, we'll gather for a live one-hour Zoom workshop to integrate the journey and explore the embodied feminine leader within you.

If you're ready to lead from your body and whole being - with integrity, compassion, and grounded presence - this is your invitation.

👉 Join the free 3‑day experience: https://anetaidczak.com/walk-your-talk-embodied-feminine-leadership

21/09/2026

I'm getting a lot of questions about my training certification Trauma-informed Somatic Teacher and Coach for Women and I asked the participants to write about their experience.

Our Autumn Cohort starts in October and if you're interested in joining, follow the link below to all information and book in a free call with me.

Here are some lovely words from one of the previous participants:

"Joining Aneta's 160hr training to become a trauma-informed Somatic Teacher & Coach for women is the best decision I've made in a long time, both personally and professionally. I'd already been working with Aneta on business coaching and having 1-1 sessions, and I love her approach to coaching, running a business and making sure we are truly living what we teach. Even though we are learning to work with others, Aneta instils in us that we have to do the work ourselves to be able to support them, but it's done with so much understanding and compassion for who we are as individuals and the acknowledgment that our lives can be up and down.

Aneta has created a friendly, open space where we can talk about what we're going through and how the course is unfolding for each of us, get the support we need, with the reminder to come back to ourselves and our practices, because they do help!”
- Sophie Rey

For all information about our 160-Hr Trauma-informed Somatic Teacher and Coach for Women training certification go to:
https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

19/09/2026

🌿 WALK YOUR TALK: A 3-Day Journey into Embodied Feminine Leadership

There is a moment in every woman's journey when something inside asks her to slow down, listen more deeply, and lead from a place that feels true.

A moment when the pressure to appear confident, capable, or "figured out" no longer feels aligned.

A moment when your body whispers that it's time to return to yourself - and walk your talk.

Introducing Walk Your Talk - my new three-day experiential journey into embodied feminine leadership.

A gentle, spacious invitation to reconnect with your inner wisdom, deepen your self-trust, and step into the woman and leader you are becoming.

📅 Tue 22nd + Wed 23rd + Thurs 24th September 2026

Across three days, we'll explore my signature pathway: Embrace. Embody. Empower.

You'll receive somatic practices, reflective invitations, and simple daily challenges inside a private pop-up WhatsApp group - all designed to help you meet yourself with more kindness, clarity, and presence.

This isn't about becoming more polished or perfect. It's about consciously embodying the qualities you want to bring into your life and work - and creating spaces where other women feel safe enough to be seen, heard, and welcomed in their wholeness.

On Day 3, we'll gather for a live one-hour Zoom workshop to integrate the journey and explore the embodied feminine leader within you.

If you're ready to lead from your body and whole being - with integrity, compassion, and grounded presence - this is your invitation.

👉 Join the free 3‑day experience: https://anetaidczak.com/walk-your-talk-embodied-feminine-leadership

18/09/2026

NEW PODCAST EPISODE -
👉 Late Autism Diagnosis, Perimenopause and Finding Yourself Beneath the Masks with Jade Treen

What happens when the masks you have worn throughout your life become impossible to maintain?

In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I speak with Trauma-Informed Somatic Teacher & Coach for Women® graduate Jade Treen.

Jade is a somatic coach working online with late diagnosed neurodivergent women in perimenopause. She was diagnosed as autistic at the age of 48 after perimenopause intensified her traits and contributed to a significant period of burnout. She shares the relief of finally understanding herself, the grief for the life she might have experienced had she known earlier, and her decision to stop hiding such an important part of who she is.

We explore:

* The relationship between late autism diagnosis, perimenopause and burnout
* Masking, people-pleasing and chronic over-giving
* Why “no is a complete sentence”
* Building safety and trust within the nervous system
* Discovering who you are beneath the masks
* Jade’s transition from yoga teacher and corporate employee to somatic coach
* How trauma-informed training changed the way she supports women
* Integrating the body, mind, conscious self and unconscious self
* Helping neurodivergent women embrace and embody their uniqueness
Jade also shares how completing the certification gave her the ethical foundation, coaching framework and confidence she needed to leave the corporate world and fulfil a dream she had carried for decades.

Connect with Jade:

https://www.jadetreen.com

https://www.instagram.com/jadetreensomatics

https://www.facebook.com/jadetreensomatics

Jade's FREE gift: https://jadetreen.com/support
.............................

Our Autumn 2026 cohort, Circle #8, starts in October. Book a free connection call (not a sales call) on our website to talk through whether this is your next right step.

Learn more about the Trauma-Informed Somatic Teacher & Coach for Women Certification: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
........

You can listen to the episode on Spotify here: https://podcasters.spotify.com/pod/show/aneta-idczak

You can listen to the episode on Apple Podcast here: https://podcasts.apple.com/gb/podcast/through-a-trauma-informed-lens-soma-psyche-and-soul/

17/09/2026

🌿 Learning from Our Own Stories

I have personal experiences of pushing myself too hard without being aware of my needs or limits whilst working in Social Care and running my own business, and it has sometimes led to injuries and emotional setbacks. It's a powerful reminder that we need to balance our professional lives with what we personally need to stay healthy and well.

By understanding our own pace and respecting our boundaries, we can steer clear of burnout and keep our balance, which is key for us to be able to work with the people we're helping.

I talk more about this in my blog “Befriending Your Nervous System: A Game Changer for Practitioners“

You can read the full blog here:
https://anetaidczak.com/blog/befriending-your-nervous-system-a-game-changer-for-practitioners

I talk more about this in my podcast episode: “Befriending Your Nervous System: A Game Changer for Practitioners”

You can listen to it here:
https://anetaidczak.com/podcast-through-a-trauma-informed-lens/episode20

Aneta Idczak Trauma-informed Somatic Coach, Trainer & Speaker

23/09/2026

23/09/2026

22/09/2026

22/09/2026

21/09/2026

21/09/2026

19/09/2026

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17/09/2026

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