Women’s Health Club - By Madeleine Marie

🍂SEPTEMBER SALE 🧡 NEWCOMERS ONLY 🍂

If you’ve been thinking about joining a gym but the thought of actually walking into one makes you want to turn around and go home… we built ours for you.

Women’s Health Club is a women-only gym designed especially for women who don’t feel confident in traditional gyms.

No mirrors everywhere
No intimidating gym bros
No expectation that you already know what you’re doing
Small class sizes
Personal training INCLUDED

Just a genuinely welcoming space where you can get stronger, fitter and more confident, at your own pace. 💪

For our September Newcomer Sale, you can join us for:

5 Months
✨ Gym + Classes — £275
✨ Gym OR Classes — £259

Perfect if you’re starting from scratch, coming back after a long break, or you’ve spent years telling yourself you’re “not a gym person.”

You don’t need to get fit before you join.
You don’t need to know what you’re doing.
You just need to start.

Our team will help with the rest. ❤️

🍂 September Sale
♀️ Women only
📍 Hockley
✨ Newcomers only

Message us SEPTEMBER to get started.

🏆☀️ SUMMER CHALLENGE WINNERS! ☀️🏆

Ladies, the Summer Challenge is officially DONE - and we need to give a HUGE congratulations to our winner...

🥁🥁🥁

🏆 SARAH BROMAGE! 🏆

Sarah’s performance across the full 8 weeks was honestly PHENOMENAL.

🔥 She trained EVERY SINGLE DAY
💪 Hit PBs on almost every day of the challenge
💧 Hit her water target every single day
🚶‍♀️ Hit her step target every single day
🏖️ And even when she went on holiday, she STILL kept going with home workouts and made sure she got it done!

That is an absolutely REMARKABLE level of consistency and commitment, and Sarah has thoroughly earned our grand prize:

🧖‍♀️ A luxury spa day for TWO at Greenwoods Spa, including spa access, lunch AND a treatment each!

Massive, massive congratulations Sarah - what an achievement. ❤️

And we have another winner...

💆‍♀️ VICKY LABINGER!

Vicky successfully passed the challenge completion threshold early on, which earned her a place in our massage prize draw - and her name was the lucky one pulled! 🎉

So Vicky has won an additional FREE massage with us!

Congratulations Vicky! ❤️

And finally, a HUGE well done to every single woman who took part and completed the challenge. Whether you topped the leaderboard or simply proved to yourself that you could stay consistent for those six weeks, we hope you're incredibly proud of what you achieved.

🎁 All summer challengers are invited to pop into the office when you're next in to collect your reward pamper bag!

🍂 SO... WHO'S READY FOR THE SEPTEMBER RESET? 🍂

If watching Sarah absolutely SMASH the Summer Challenge has given you a little competitive fire... your next opportunity is already here. 👀😂

Our 8-week September Reset is underway on Monday, with:

🏋️‍♀️ Structured training you currently love - gym or home
🥗 Realistic nutrition guidance
🧠 Mindset Zoom sessions
💬 Private support chat group with team leaders
🏆 Weekly challenges, competitions & mini prizes
📊 Live leaderboards
🎯 Loads of accountability to keep you moving

And this time, the grand prize is CASH. 💸

🏆 The overall winner receives 7.5% of the TOTAL challenge turnover.

The more people who join, the bigger that cash prize gets.

For example, with just 25 gym challengers + 25 online challengers, the winner would already take home approximately £390 CASH - and there's no upper limit if more people join. 👀💰

Gym Challenge: £59 + your existing or new gym membership (it’s cheaper because part of the challenge is already included in your membership rate)

Online Only Challenge: £149

This isn't a crash diet or an 8-week punishment.

It's eight weeks to build your training consistency, improve your nutrition, work on your mindset, create healthier habits and head towards Christmas feeling fitter, stronger and more confident.

🔥 Summer confidence is made in winter. Christmas confidence is made in September.

Sarah has officially handed over the leaderboard... who's coming for the September title? 👀🏆💸

Reply RESET and we'll get you signed up! 🍂

Let’s play a nostalgia game.

Last night at nutrition club we were discussing all the things that used to happen in the 60s to the 90s, that would have directly increased our movement.

🫧 Heavy as sin hoovers and aggressive cleaning methods because the products and gadgets didn’t exist

💻 Absence of internet banking and online shopping; having to visit the bank and the shops every week.

🚗 One car per household and the need to walk everywhere

We put a lot of blame on ultra processed foods for unhealthy living, and yes, some of it is deserving… but what else do we do differently now?

I’d LOVE it if you could comment yours as there’ll be LOADS 😂

(I used to be obsessed with any non-electric push hoover in any holiday place - I used to BEG my mum to let me use it 😂)

PERI | X isn't our gentle option 🔥

If you’ve said the words “I just need a kick up the bum!” 👀

This is for you.

It's a 7-week fitness and strength programme, exclusively for women in perimenopause, who WANT to be pushed.

You do not need to already be fit or strong.

You just need to be prepared to work bloody hard.

We’re talking high-intensity conditioning. Burning lungs. Wobbly legs. And a coach who knows you're capable of more, when your brain starts telling you to stop.

Your cardio ability will shoot through the roof.
Your strength will go up, and up, and up.
And by the end of the 7 weeks you’ll be shocked at what you can do.

These are the type of sessions that make you turn to the woman next to you and say “Why are we doing this 😂” and then it’s finished and you’re excited for the next one.

🔥 Small groups of just 8 women
🔥 Private women-only studio
🔥 7-week all-inclusive programme
🔥 Serious strength & cardio conditioning
🔥 Designed specifically for the peri generation, but open to all ages.

This is for the woman who's sick of being told that entering perimenopause means she needs to slow down.

We're going the other way.

You won't be expected to arrive fit. We're going to get you fit.

PERI | X starts 7th September.

✨✨✨✨✨
✨DETAILS ✨
✨✨✨✨✨

🛑 Private, mirror-free, women-only space, Main Rd, Hockley

🗓️ September 7th - 24th October

🥙 Free nutritional programme inclusive of recipes

📲 Performance tracking app

💸
£99 for once per week
£198 for twice per week
£297 for three times per week

7 Weeks for a truly revolutionary programme, built for YOU.

Get your name down now; sign ups are officially open!

We always fill cohorts 🔥 Multiple slots gone to regulars already 🏋️‍♀️

Comment “Info” below and I’ll contact you 💪

✨ TIMES ✨

MONDAY: 5:30am
TUESDAY: 9:30am & 7pm
WEDNESDAY: 9:30am & 8pm
THURSDAY: 9:30am
SATURDAY: 7am
SUNDAY: 10:30am

Message or comment today, don’t miss out 🔥